Apr 022016
 

This is our final week of taper for our meet goers attending the Pac Masters Champs in Moraga April 9-10. Information on the meet is here (entries closed March 30th but if you want to just come to swim relays you do need to enter online at no charge and let Cokie know you are coming): https://www.clubassistant.com/club/meet_information.cfm?c=2037&smid=7308 . 

Here is a guideline on how 2016 taper works and our 3-week schedule for it. Specific workouts can be found on Dropbox (available to team members). Taper Guide for WoW


Always keep an eye on our Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 4-4 6-7 pm Coach Shari Cruse
Wednesday 4-6 6-7 pm Coach Shari Cruse


IVC Workouts

Just a reminder that next week is Spring Break and IVC is undergoing the final stage of major repairs that week. We will have a Monday workout, April 11th and have asked to hold a Tuesday workout April 12th (waiting to hear on that). We will not have a workout at IVC on Thursday, Friday, and Saturday of Spring Break (April 14-15-16). 

Day Date Intensity WO # Time & Coach
Mon 4-4 Taper #Taper 11 5:30-6:30 AM Susie
Tue 4-5 Taper #Taper 12 5:30-6:30 AM Cokie
Weds 4-6 No Workout #Taper 13
Thurs 4-7 Taper #Taper 14 5:30-6:30 AM Cokie
Fri 4-8 Taper #Taper 15 5:30-6:30 AM Cokie or Shari
Sat 4-9 2 Moderate #2-3 or… 10-11:30 AM Buffy


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tue 4-5 Taper #Taper 12 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 4-6 Taper #Taper 13 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 4-7 Taper #Taper 14 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 4-8 Taper #Taper 15 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-9 2 Moderate #2-3 or… 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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