Apr 252015
 

JCC Workouts

Day Date Time Coach
Tuesday 4-28 6-7pm Coach Shari Cruse
Thursday 4-30 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 4-27 Stroke or IM #428 5:30-6:45 AM Susie/Cokie
Tue 4-28 Freestyle #536 5:30-6:45 AM Cokie
Thurs 4-30 Sprint #402 5:30-6:45 AM Cokie
Fri 5-1 Mixed Bag #244  5:30-6:45 AM Cokie
Sat 5-2 Technique Focus #540  10-11:30 AM Cokie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach Time & Coach
Tues 4-28 Freestyle #536 5:30-6:45 AM Nicole 7:00-8:15 AM Nicole 8:15-9:30 AM Marlon
Weds 4-29 Stroke or IM #260 5:30-6:45 AM Cokie 7:00-8:15 AM Susie 8:15-9:30 AM Susie
Thurs 4-30 Sprint #402 5:30-6:45 AM Buffy 7:00-8:15 AM Buffy 8:15-9:30 AM Marlon
Fri 5-1 Mixed Bag #244 5:30-6:45 AM Buffy No 7AM Workout 8:15-9:30 AM Marlon
Sat 5-2 Technique Focus #540 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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