Apr 222017

April Sunday workouts at IVC are on 4/2  & 4/23, 7-8:30 AM with Cokie

Those going to Nationals are on their third and final week of taper. We wish them luck as they head to Riverside at the end of this week!

Your workouts are T-11 through T-15 this week. Focus on good technique in all of your swims, your turns, your finishes, etc.  

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 4-24 6-7 pm Shari
Wednesday 4-26 6-7 pm Shari

IVC Workouts

Day Date WO # Time & Coach
Sun 4-23 #Technique 7-8:30 AM Cokie
Mon 4-24 #554 5:30-6:30 AM Mike
Tue 4-25 #552 5:30-6:30 AM Sarah
Weds 4-26 #547 5:30-6:30 AM Sarah
Thurs 4-27 #544 5:30-6:30 AM Sarah
Fri 4-28 #542 5:30-6:30 AM Shari

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-25 #552 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 4-26 #547 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 4-27 #544 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 4-28 #542 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-29 #531 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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