We are in our second week of taper. Taper workouts are written to include all swimmers. Even if you aren’t going to Nationals, we’ll take good care of you in the pool, so please do join us during this time. You can see the entire taper package on Dropbox in our folder where we store all the Swymnut workouts. If you need to be “re-invited” to Dropbox, let me know. The taper package is titled Swymnuts Taper 2014.
Those on taper should discontinue any aerobic activity outside the pool by the middle of this week. It can take 10-14 days for your body to recover from things like weight lifting and other strenuous activities. We needed you rested and healthy as you approach Nationals.
- Tuesday, April 22nd – Taper #6
- Wednesday, April 23rd – Taper #7 with Coach Susie Powell on deck
- Thursday, April 24th – Taper #8
- Friday, April 25th – Taper #9
- Saturday, April 26th – Taper #10
Note to Drop In Swimmers not on our team:
Our little team is growing and our pool is filling up. With the return of the good weather, we anticipate many of our team’s seasonal swimmers will be returning to the water with us. If you are not with our team, please check in with our coaches to see if we can fit you in. Hate to do that to you, but first “dibs” to the water are for our team members and our monthly dues paying swimmers. Our most crowded workouts are Tuesdays and Saturdays with very little room in the pool. The other days are a bit lighter.