Apr 012017

April Sunday workouts at IVC are on 4/2  & 4/23, 7-8:30 AM with Cokie

Those going to Pac Champs but not going to Nationals are on their final week of Taper. If you don’t have the Taper workout package, email Cokie and she will send it to you. Contact her through the right sidebar. If you are going to Nationals, keep swimming the regular workouts – your taper starts next week!

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 4-3 6-7 pm Shari
Wednesday 4-5 6-7 pm Shari

IVC Workouts

Day Date WO # Time & Coach
Sun 4-2 #Technique 7-8:30 AM Cokie
Mon 4-3 #470 5:30-6:30 AM Cokie
Tue 4-4 #614D 5:30-6:30 AM Sarah
Weds 4-5 #500 5:30-6:30 AM Sarah
Thurs 4-6 #676 5:30-6:30 AM Cokie
Fri 4-7 #398 5:30-6:30 AM Shari

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-4 #614D 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 4-5 #500 5:30-6:30 AM Buffy 8:15-9:30 AM Bella
Thurs 4-6 #676 5:30-6:30 AM Mike 8:15-9:30 AM Bella
Fri 4-7 #398 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-8 #605 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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