Apr 182015

JCC Workouts

Day Date Time Coach
Tuesday 4-21 6-7pm Coach Shari Cruse
Thursday 4-23 6-7pm Coach Shari Cruse

IVC Workouts

Day Date Theme Time & Coach
Mon 4-20 Stroke or IM #533 5:30-6:45 AM Cokie & Susie
Tue 4-21 Freestyle #534 5:30-6:45 AM Cokie & Susie
Thurs 4-23 Sprint #480 5:30-6:45 AM Cokie & Susie
Fri 4-24 Technique Focus #535 5:30-6:45 AM Cokie & Susie
Sat 4-25 No Workout at IVC! Come to LV 7AM to 8:30AM. Reminder PARTY at Cokie's house 4-7PM

Lucas Valley Workouts

For those who did not get a chance to do the Postal Pentathlon Challenge last week, we offer a make up option to try the Challenge in our two Friday workouts at Lucas Valley. Please let Cokie know if you plan to do the Challenge and at which workout.  Information and entry for this event can be found here. Basically, you choose to enter one of three levels of a pentathlon:

  • Sprint Distance: 50 Fly, 50 Back, 50 Breast, 50 Free, 100 IM
  • Middle Distance: 100 Fly, 100 Back, 100 Breast, 100 Free, 200 IM
  • Ironman Distance: 200 Fly, 200 Back, 200 Breast, 200 Free, 200 IM

You need someone to get your time with a stopwatch and you can rest as much as you want between events. Most likely the coach can do this for you. We can try and do “heats” of swimmers at the same time and have a cool down lane to use between the swims. Entry fee is only $13 (to enter is optional) and you can also purchase a pretty cool t-shirt commemorating your swim.

Day Date Theme Time & Coach Time & Coach Time & Coach
Tues 4-21 Freestyle #534 5:30-6:45 AM Nicole 7:00-8:15 AM Nicole 8:15-9:30 AM Marlon
Weds 4-22 Stroke or IM #412 5:30-6:45 AM Cokie 7:00-8:15 AM Susie 8:15-9:30 AM Susie
Thurs 4-23 Sprint #480 5:30-6:45 AM Buffy 7:00-8:15 AM Buffy 8:15-9:30 AM Marlon
Fri 4-24 Technique Focus #535 or #530 Postal Pentathlon 5:30-6:45 AM Buffy No 7AM Workout 8:15-9:30 AM Buffy
Sat 4-25 Mixed Bag #538 7:00-8:30 AM Cokie


For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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