Apr 162016

We are primarily focusing on open water and  getting our distance swimmers and triathletes ready for their events. In a few weeks, as the weather improves and the waters warm up, we will start posting some organized open water practices in Aquatic Park, Bel Marin Keys, and out in the waters off Paradise Park and China Camp. We may also see if anyone is interested in carpooling up to Lake Sonoma for an open water practice. 

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 4-11 6-7 pm Coach Shari Cruse
Wednesday 4-13 6-7 pm Coach Shari Cruse

IVC Workouts

Please note that pool should reopen this week on Weds afternoon. I’ve asked and gotten permission to hold Weds workouts for the rest of April & May to make up for this last closure. 

Day Date WO # Time & Coach
Mon 4-18 #553 5:30-6:30 AM Susie pool closed finishing up repairs
Tue 4-19 #551 5:30-6:30 AM Cokie pool closed scheduled for re-open 4-20
Weds 4-20 #561 5:30-6:30 AM Cokie pool opening today but not yet warm enough at 5:30
Thurs 4-21 #542 5:30-6:30 AM Cokie
Fri 4-22 #544 5:30-6:30 AM Cokie
Sat 4-23 #555 10-11:30 AM Susie beware Riptide has Time Trials until noon so we have 3-4 lanes while we share space with Pirates. Parking could be dicey

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-19 #551 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 4-20 #547 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 4-21 #542 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 4-22 #544 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-23 #555 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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