Apr 152017
 

April Sunday workouts at IVC are on 4/2  & 4/23, 7-8:30 AM with Cokie


Those going to Nationals are on week #2 of taper. Your workouts are T-6 through T-10 this week. Focus on good technique in all of your swims, your turns, your finishes, etc.  


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 4-10 6-7 pm Shari
Wednesday 4-12 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 4-17 #659 5:30-6:30 AM Shari
Tue 4-18 #688 5:30-6:30 AM Shari or Cokie
Weds 4-19 #672 5:30-6:30 AM Sarah
Thurs 4-20 #689 5:30-6:30 AM Sarah
Fri 4-21 #653 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-18 #688 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 4-19 #672 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 4-20 #689 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 4-21 #653 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-22 #655 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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