Apr 142012


Alright Swymnuts, here are some workouts for you for the week of April 15-21:



#20 – Middle Distance Free & Stroke

#16 – Sprint & Leg Work

#17 – Free & IM Aerobic

#18 – Stroke Mix, Some Sprint

#19 – IM Mix, Aerobic

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>