Apr 122014
 

Sound the trumpets! Its time to begin taper for Nationals!!!!

  • Tuesday, April 15th – Taper #1
  • Wednesday, April 16th – Taper #2, Coach Susie Powell on deck
  • Thursday, April 17th – Taper #3
  • Friday, April 18th – Taper #4, Coach Susie Powell on deck
  • Saturday, April 19th – Taper #5

Taper workouts are written to include all swimmers. Even if you aren’t going to Nationals, we’ll take good care of you in the pool, so please do join us during this time. You can see the entire taper package on Dropbox in our folder where we store all the Swymnut workouts. If you need to be “re-invited” to Dropbox, let me know. The taper package is titled Swymnuts Taper 2014.

Those on taper should begin to scale back on some of their other fitness activities. This third week out you can continue them all (weight lifting, running, etc.) just be kind to your body and listen to the request for rest. 🙂

 

Note to Drop In Swimmers not on our team:

Our little team is growing and our pool is filling up. With the return of the good weather, we anticipate many of our team’s seasonal swimmers will be returning to the water with us. If you are not with our team, please check in with our coaches to see if we can fit you in. Hate to do that to you, but first “dibs” to the water are for our team members and our monthly dues paying swimmers. Our most crowded workouts are Tuesdays and Saturdays with very little room in the pool. The other days are a bit lighter.

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