Apr 092016

It’s time now to focus on preparing our open water swimmers and triathletes for their spring and summer adventures out in the open water! In a few weeks, as the weather improves and the waters warm up, we will start posting some organized open water practices in Aquatic Park, Bel Marin Keys, and out in the waters off Paradise Park and China Camp. We may also see if anyone is interested in carpooling up to Lake Sonoma for an open water practice. 

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 4-11 6-7 pm Coach Shari Cruse
Wednesday 4-13 6-7 pm Coach Shari Cruse

IVC Workouts

Just a reminder that this week is Spring Break and IVC is undergoing the final stage of major repairs this week. We will have a Monday & Tuesday workout there, April 11th and 12th but not the rest of the week.

Update on 4-13. As previously posted, because they are draining the pool in this big repair, we are pretty certain we do not have practice Mon April 18 & 19. However, I have asked to hold Masters practice on Wednesday, April 20th (and we resume from there forward). Provided all goes well, we will jump back in on Weds, April 20th. To make up for the week of closures, I’ve gotten permission to put us on Weds workouts for the rest of April & May. Yahoo!

Day Date WO # Time & Coach
Mon 4-11 #574 5:30-6:30 AM Cokie
Tue 4-12 #590 5:30-6:30 AM Cokie
Weds 4-13 No Workout at IVC – final stage of pool repairs
Thurs 4-14 No Workout at IVC – final stage of pool repairs
Fri 4-15 No Workout at IVC – final stage of pool repairs
Sat 4-16 No Workout at IVC – final stage of pool repairs

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-12 #590 5:30-6:30 AM Buffy 8:15-9:30 AM Cokie
Weds 4-13 #568 5:30-6:30 AM Buffy 8:15-9:30 AM Cokie
Thurs 4-14 #573 5:30-6:30 AM Buffy 8:15-9:30 AM Cokie
Fri 4-15 #562 5:30-6:30 AM Buffy 8:15-9:30 AM Shari
Sat 4-16 #572 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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