Jun 272015
 

JCC Workouts

Day Date Time Coach
Monday 6-29 6-7pm CoachShari Cruse
Wednesday 7-1 6-7pm CoachShari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 6-29 Mixed Bag#224 5:30-6:45AMCokie (Short Course this Monday! Please help with covers at 5:15 AM!!)
Tue 6-30 Freestyle#226 5:30-6:45 AMCokie
Weds 7-1 No Workout
Thurs 7-2 Stroke/IM#223 5:30-6:45 AM Cokie
Fri 7-3 Mixed Bag#217 5:30-6:45 AMCokie (Short Course please ok to come at 5:30 AM!!)
Sat 7-4 SpecialJuly 4thworkout 9-10:30 AM (Cokie)


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 6-30 Freestyle#226 5:30-6:45 AM Buffy 10:30-11:30 AMMarlon
Weds 7-1 Freestyle Mix#218 5:30-6:45 AM Buffy 10:30-11:30AMCokie
Thurs 7-2 Stroke/IM#223 5:30-6:45 AM Buffy 10:30-11:30AMCokie
Fri 7-3 Mixed Bag#217 5:30-6:45 AM Buffy 10:30-11:30AMCokie
Sat 7-4 No Workout but come to IVC where we have one 9-10:30 AM

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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