Dec 242016

We will be holding a New Year’s Day workout on Sunday, January 1 at IVC from 7-10AM. Come start your New Year out right! Coach Shari will be there to run the workout and launch your New Year.

This is the final week to do the “400 Kick For Time Postal”. If you want to participate, simply let the coach know and they will accommodate you! More information on the postal can be found here:

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 12-26 6-7 pm Shari
Wednesday 12-28 6-7 pm Shari

IVC Workouts

Day Date WO # Time & Coach
Mon 12-26 #429 5:30-6:30 AM Mike
Tue 12-27 #490 5:30-6:30 AM Sarah
Weds 12-28 #550 5:30-6:30 AM Sarah
Thurs 12-29 #662 5:30-6:30 AM Sarah
Fri 12-30 #660 5:30-6:30 AM Shari

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 12-27 #490 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 12-28 #550 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 12-29 #662 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-30 #660 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 12-31 #653 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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