Aug 022014

Workout attendance has been very light… Come on back folks!

The workouts that follow are guidelines, primarily listed for our satellite swimmers who work out on their own. For actual team practices, each of our coaches has free reign to deviate and bring their own workout to the pool. So don’t let a workout you see below be your guide to whether or not you come to practice. Heck, you may not even see that workout. Just come swim! Any way you slice it, it will be good for you!

  • Tuesday, Aug 5: #267 Distance Free – Coach Cokie is on deck
  • Wednesday, Aug 6: #268 Easy Recovery – Coach Susie is on deck 
  • Thursday, Aug 7: #269 Stroke Mix – Coach Cokie is on deck
  • Friday, Aug 8: #272 IM  –  Coach Cokie is on deck.  Meet warm up for those going to the Davis LCM meet Saturday.
  • Saturday, Aug 9: #265 Aerobic Mix – Coach Buffy is on deck.

Upcoming open water swims:

  • Donner Lake OW Swim, Saturday, August 16th. Information hereEvent maxed out at 375 swimmers and they are full!
  • Whiskeytown Lake OW Swim, Sunday, September 7th.  Registration hereReg closes September 4th at 11:59 pm.
  • Keller Cove OW Swim (Richmond), Saturday, September 20th. Not yet posted. Keep an eye out hereCokie is not able to attend (in FL).

Upcoming swim meets:

  • FINA Masters Worlds, Montreal, Canada, August 3-9. Registration closed. Info here.
  • Davis Long Course Meters “End of Summer Splash” Sat Aug 9. Event info here. Registration hereReg closes Aug 7th at 11:59 pm
  • USMS Long Course Nationals, Maryland, August 13-17. Information hereReg closed
  • Modesto SCM Meet, Saturday, August 23. Event info here. Registration hereReg closes Aug 20th at 11:59 pm but don’t wait, sign up now as this meet maxes out. Cokie will be attending this meet. 
  • Mountain View SCM Meet, Sunday, September 28. Event info here. Registration hereReg closes Sept 26th at 11:59 pm. Cokie is attending.
  • Sacramento SCM Sprint Pentathlon held in Davis, Saturday, October 4th. Event info here. Reg info will be hereReg closes Oct 1st at 11:59 pm. Cokie will not be able to make this meet
  • Pac Masters SCM Champs, Walnut Creek, Oct 10-12. Not yet posted. Keep an eye out hereTeam effort! We’d love to have you there, even if just for relays! Cokie is attending.
  • Southern Pacific Masters Short Course Meters Champs, December 5-7, tba. Not yet posted. Keep an eye out here.

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