Jul 192014

8:30 workouts are back which means 5:30s aren’t as packed. So get back to the pool swimmers!

The workouts that follow are guidelines, primarily listed for our satellite swimmers who work out on their own. For actual team practices, each of our coaches has free reign to deviate and bring their own workout to the pool. So don’t let a workout you see below be your guide to whether or not you come to practice. Heck, you may not even see that workout. Just come swim! Any way you slice it, it will be good for you!

  • Tuesday, July 22: #174 Free & Breath Control or hopefully, a USRPT workout (depends on # of swimmers in the pool) – Coach Cokie is on deck
  • Wednesday, July 23: Coach Susie is on deck – she’s got a great Fitness workout for you! If Satellite swimmer, grab whatever workout you’d like from Dropbox
  • Thursday, July 24: Breaststroke Mini Clinic & #259 Breast & Free Aerobic – Coach Cokie is on deck
  • Friday, July 25: #343 Stroke Mix & Kicking  –  Coach Cokie is on deck 
  • Saturday, July 26: A USRPT workout – Coach Cokie is on deck. If you are a Satellite swimmer, grab a sprint workout of your choice from Dropbox

Upcoming open water swims:

  • Santa Cruz Pier to Pier OW Swim, Saturday, August 2nd. Event information and registration here.
  • Santa Cruz 2-mile OW Swim, Sunday, August 3rd. Event information and registration here.
  • Donner Lake OW Swim, Saturday, August 16th. Information hereEvent maxed out at 375 swimmers and they are full!
  • Whiskeytown Lake OW Swim, Sunday, September 7th.  Registration hereReg closes September 4th at 11:59 pm.
  • Keller Cove OW Swim (Richmond), Saturday, September 20th. Not yet posted. Keep an eye out here.

Upcoming swim meets:

  • FINA Masters Worlds, Montreal, Canada, August 3-9. Registration closed June 1st. Info here.
  • Davis Long Course Meters “End of Summer Splash” Sat Aug 9. Event info here. Registration hereReg closes Aug 7th at 11:59 pm
  • USMS Long Course Nationals, Maryland, August 13-17. Information hereReg closed July 9th
  • Modesto SCM Meet, Saturday, August 23. Event info here. Registration hereReg closes Aug 20th at 11:59 pm but don’t wait, sign up now as this meet maxes out. Cokie will be attending this meet. 
  • Mountain View SCM Meet, Sunday, September 28. Event info here. Registration hereReg closes Sept 26th at 11:59 pm
  • Sacramento SCM Sprint Pentathlon held in Davis, Saturday, October 4th. Event info here. Reg info will be hereReg closes Oct 1st at 11:59 pm
  • Pac Masters SCM Champs, Walnut Creek, Oct 10-12. Not yet posted. Keep an eye out hereTeam effort! We’d love to have you there, even if just for relays!
  • Southern Pacific Masters Short Course Meters Champs, December 5-7, tba. Not yet posted. Keep an eye out here.

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