Jan 142015

I have been using USRPT since June 2014 as have a few swimmers on our Swymnut Masters team. To help my swimmers, I created this written guide that has undergone several revisions. Each time I update this guide, I will post a copy of it here. You can obtain a copy by clicking the image below.

Feel free to contact me about your own experiences with USRPT. We all learn from each other!

Ultra Short Race Pace Training Guide v3.5

  3 Responses to “USRPT – Ultra Short Race Pace Training”

  1. Been adding this to my own training schedule over the past six months or so… Although it might appear easy because of the small amount of metres, it certainly isn’t! That being said, I would rather do 500m of all-out swimming over 6,000m of medium paced work any day of the week!


  2. Thanks for the reference and I agree with Olivier. I race-pace over tons of easy swimming any day of the week.

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