Jan 232013
 
Photo from http://www.paulsadlerswimland.com/SSC/Glossary.aspx

Photo from http://www.paulsadlerswimland.com/SSC/Glossary.aspx

Today, I’ve got a follow up to the Sunday post this week on Get Rid of That Drag. In this follow up, we’ll see a video from SwimTherapy, a group out of the UK. ¬†One very ¬†common error in freestyle is the head position. This video covers that and different styles of breathing – unilateral, bilateral, exhaling throughout the time your face is in the water, or exploding the exhale immediately before turning for air. Video is very clear, numerous angles above and below, and terrific commentary. Check it out!

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