Feb 032013
 

dog_flipturnTime to brush up on those open turns we do so many of in practice.  “Why coach, why?!?”  Hmm, well because “I told you so” just isn’t going to fly with you masters swimmers, let’s give you a few “whys” behind how open turns can be your best friend, just like Fido here.

It is really easy to get sloppy in doing your turns. Sometimes it is fatigue, sometimes it is laziness, sometimes it is inattention or sometimes it is even because you just don’t know how. Whatever the reason, it is the simplest thing to stick with once you nail down the mechanics. Here are some benefits of fine tuning those open turns.

  1. Save energy
  2. Save time
  3. Be faster than the lane next to you! 🙂
  4. Feel and look like a pro! We know what that means to you…
  5. Prep yourself for competition – you know you want to 🙂
  6. Spare an injured body party – say your back – from the load it takes from flip turns and do so without sacrificing too much efficiency!

This post at Swimming World has a pictorial step-by-step guide for freestyle open turns.

http://www.swimmingworldmagazine.com/premium/tips_on_technique/fly-2004-03-02.asp

This post, also at Swimming World, has a pictorial approach to breast and fly open turns. Now you can see the similarities once you have touched the wall.

http://www.swimmingworldmagazine.com/premium/tips_on_technique/fly-2003-10-27.asp

And for a video on this, check out GoSwim’s Freestyle Open Turn Sequence which is done in a 4-part series.

Freestyle Open Turns Step #1

Freestyle Open Turns Step #2

Freestyle Open Turns Step #3

Freestyle Open Turns Step #4

Go out there and make us coaches proud of those super efficient and speedy turns!

  One Response to “Open Turns”

  1. […] specifics on turns, see my post on Open Turns from February 3, 2013. You can find that article here. There is also a freestyle flip turn drill from August […]

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