Jul 012012
 

Over the last few weeks, I’ve been brushing up on dryland training for core stability. As we all know by now, our core is vitally important in almost everything we do in life, and critical in all of our sporting adventures. Swimming is no exception. You want to master body line and balance in your strokes? Want to have quicker turns, better speed, and more endurance? One terrific start is to get working on your core.

I’ve got a few books on my bookshelf covering strength training and core stabilization. One that I really like is pictured below, Complete Conditioning for Swimming – a combination book with a DVD that contains all the exercises in the book. Why do I like this particular book? It is authored by famed swim coach Dave Salo (sprint coach extraordinaire) and Scott Riewald. Dave Salo has coached several olympic medalists such as Aaron Peirsol, Amanda Beard, Rebecca Soni, Jason Lezak, Eric Shanteau and Lenny Krayzelburg. He’s also the head coach of the USC Trojan’s Men’s & Women’s Swim Team.

Dr. Scott Riewald works with the United States Olympic Committee in its performance services division where he provides performance technology and biomechanics support for Olympic-level endurance athletes. Ok, we have some pretty impressive resumes on these two! The book is well written, easy to follow, and the DVD is wonderful. I’ve been able to burn the video to my computer, and now I have the exercises on my iPhone or iPad to use at the gym, or even just here at the house.

Let’s cut to the chase. I’ve found some terrific exercise videos on the DVD. Right now I’m concentrating on three categories on the DVD: Core Stability Exercises, Dynamic Warmups (land based), Flexibility Exercises, and Injury-Prevention Exercises. This week I’d like to a pool-based core stability exercise with you. This involves balancing on a kickboard.

Core Back Balance Drill in Water – Wi-Fi

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