Sep 022015
 

Great article on Backstroke Starts appeared recently in SwimSwam featuring The Race Club’s Gary Hall Sr. and¬†World Champion Backstroker Junya Koga. Key take away points:

  • Foot placement is key – shoulder width apart to get the most power
  • Hips should be above the water when in the ready to launch position
  • Head snaps back¬†like you are looking for the other end of the pool upside down
  • Arms go up over the top (not out to the side)
  • Thrust the hips to the sky to help your back get the arch it needs
  • Start should be quiet – you slip through the water not crash onto the water
  • We need a backstroke ledge! Good news, we are in the process of getting one to fit the IVC blocks

Click here for the SwimSwam article that goes with this video below: