May 122016
 
You may have seen or even tried Glukos Energy products that Coaches Marlon and Shari have distributed at our practices. They have a variety of products that taste good and really work! While you may not need them for one of our one-hour practices, we do think that they are a terrific fit when you are doing longer workouts that demand more from your body such as: a long swim workout; an open water swim of 30 minutes or longer; a long bike ride or long runs.

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