May 262012
 

Happy Memorial Day weekend Symnuts! Here is your line up of workouts for this week, May 27 – June 2.

#31 – Middle Distance & IM

#32 – Sprints

#33 – Sprint, Free Emphasis

#34 – Free & Stroke

#35 – Free & Backstroke, Sprint
Hmmm. Seems to be a sprint theme.

Of course, there is always the option for the 2012 Check-Off Challenge! Read all about it at USMS. Just did this today in a long course pool in Lawrence, Kansas. It is my second year doing the challenge, and doing it all in one workout. Feels so good when you are done! Let us know if you do it this year!

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