Workouts June 24-30, 2012

Swim Workouts Add comments

Jun 262012

Sorry for the late posts gang! I had this all set but forgot to schedule it properly.

#46 – Open Water Endurance

#47 – Free & IM Mix

#48 – Feree & IM Middle Distance

#49 – Free Combo

#50 – Short Sprints

Swim Science

Lactate is a Scapegoat for Fatigue May 21, 2013
In swimming and sports, many coaches associate lactate and lactic acid with fatigue. Unfortunately, lactate is a scapegoat! During a fatiguing event, many physiological processes occur (and increase in lactate being one), yet little is mentioned about the other processes. Lactate may get a bad wrap, as it is currently the standard for measuring fatigue, but […]
Reliability Rating of Perceived Exertion in Swimming. Part II May 20, 2013
The best swimmers are renowned for knowing their bodies well. Whether it’s an internal clock to hit exact splits, or understanding the limits of one’s physical capacity, there’s no doubt that internal perception is a valued athletic skill. In general, ratings of perceived exertion have been shown to correlate with actual output both in swimming and other s […]
Weekly Round-up May 19, 2013
5 Traits of Successful Athletes Should Force, Power, and RFD Outputs be Primary Considerations for Exercise Selection? […]
Friday Interview: Takanobu Okamoto Ph D Discusses Foam Rolling and Arterial Mobility May 17, 2013
1. Please introduce yourself to the readers (how you started in the profession, education, credentials, experience, etc.).I'm Takanobu Okamoto, professor of nippon sport science university. I'm scientist of exercise physiology.2. You recently published an article on arterial function and foam rolling, could you briefly explain your pertinent findin […]
Abnormal MRIs in Tennis Players May 16, 2013
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 The association between diagnostic imaging abnormalities and pain has been discussed before. However, more research on this subject continues to surmount. Remember, structural abnormalties do not equal pain! Now, this doesn't suggest an acute rotator cuff tear will not cause pain, […]

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