Mar 252013

Flyer Urban EscapeCome join me at Indian Valley College in Novato on Sunday, April 7th for a Freestyle / Open Water Clinic. The first hour will be dedicated to tuning up your freestyle stroke with some innovative drills. The second hour will be on open water skills such as drafting; pack swimming; breathing; rounding buoys; swimming straight, swimming in choppy water, etc. The clinic runs from 12:30-2:30. Cost is $25 for members of Urban Escape Fitness and $35 to non members. We have the entire 50m pool available to us and it is going to be fun!

Click the image to download the clinic flyer which has all the information you’ll need about the clinic and how to register. Hope you can join me!

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>