Sep 012015

Ah the blessed frustration of it all. Swimmers who come to the pool without their water bottle. Makes me want to stomp up and down and throw a hissy fit. But my fine upbringing (yeah, right) stops me from such a public display.

All joking aside, you should not be working out at any activity without some form of hydration. Do you have any idea what happens to your body and your mind when it is dehydrated? We are talking some serious repercussions. Stop messing around and bring your water bottle. Don’t let me get all Ninja on you!


Now, if you’ve stopped laughing, time to get serious and educate yourself. Check out this interesting and short video on just what happens when you mess around with the Hydration Gods.

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