Dec 242015
 

One of the disadvantages we have as swimmers is that while swimming is so good for you in so many ways, it isn’t ideal for building and maintaining healthy bones. It is important to work strength training and weight bearing exercises into your routine to supplement the benefits¬†swimming gives you. This is a great article on how just 12-minutes spent on these Yoga poses can help improve your bone health.

12 Poses of Yoga

For the full article click this link:

http://lifehacker.com/12-minute-daily-yoga-sessions-could-help-improve-your-b-1749301232

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