Dr. G. John Mullen is one of my favorite Dryland specialists out there. A swimmer himself, a physical therapist, and a guy that really understands how our bodies work, I find myself reading his blogs regularly. I come away knowing so much more. Today this landed in my reading feeds and the timing is perfect as I talked to a few swimmers about this subject this week.
Many of us are week in our thoracic spine region. We cannot afford to be. So get off the couch and do these exercises!
Thoracic Spine Mobility in Swimmers