Jul 142013

Women’s Health had an interesting article on a study done about what it takes to get us to avoid some of those tempting comfort foods. You know, those really yummy things like  pizza, donuts, milkshakes, fries, cheeseburgers, cheesecake (and let’s be honest, probably anything “cheesy”). We’ve all seen the trend for restaurants to include some basic nutritional information on their menus or websites. Apparently, that isn’t enough of a motivator for us. So based on the study, Women’s Health came up with this visual guide. You can read more from the Women’s Health post by clicking this graphic below.

Next we’ll probably find out from some study that we need giant size posters like these EVERYWHERE to really penetrate our thick skulls. Or, we just do what we do  in Masters Swimming and say, “I swim to eat”, and throw in a couple of extra sets or work a little harder. Right?!

Eat Less

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