Apr 092014
 
Swimmers should definitely avoid stretch #2 and #4!

Swimmers should definitely avoid stretch #2 and #4!

I get a lot of questions about whether swimmers should stretch and which stretches they should do. I’m doing some research into this. I do know I’ve heard that “static stretching” is not beneficial in warm up and, in fact, can cause harm. I’ve also read that static stretching has a role and that would be in post workout. Here are some articles I found today while pursuing the web on this topic. Click the titles to jump to the online article. As I get more information and links, I’ll add to this posting.

General Static Stretching is a Waste of Time (a 4-part series)

Reasons Not to Stretch – NY Times

How does Static Stretching Affect an Athlete’s Performance?

 Top 5 Worst Stretching Mistakes

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