Mar 172013


Anyone else out there with knee problems? They can be nagging, irritating, painful, and downright harmful! My arthritic knee now moves funny on my breaststroke kick, causing me groin pain as well as strained muscles on the inside of the knee. Tired of the nonstop issues, today I tried out a series of exercises from WebMD. What did I think? Well, the skeptic was wowed! They seem underwhelming when you look at them one by one. But, give these a try and you may find yourself awakening some new area. You’ll strengthen your hips, knees and leg muscles in general with these. Give ’em a try!

WebMd Knee Exercises

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