Stumbled upon this article while reading an e-newsletter from ASCA (American Swim Coaches Association). I grew up believing caffeine, such as you might find in coffee and tea, is a diuretic and can lead to dehydration. New science says, “no, not really”. Now, that doesn’t give you carte blanche to rush out and down caffeine before, during and after your athletic pursuits!
What role does caffeine play in your life?