Know anyone who does CrossFit? I’ve got a couple of friends involved with it. Not sure what you think about it, and I’ve not tried CrossFit before, but I understand it gives you one heck of a workout in a short amount of time. Well, one of my friends that does CrossFit told me to check out this website.
It is a blog written by a doctor of physical therapy, Kelly Starrett, from San Francisco who focuses on “performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance”. He advocates:
All human beings should be able to perform basic maintenance on themselves
He has postings on upper back, trunk stability, dealing with patela femoral pain, and oh, so much more. If you are looking for specific exercises to deal with a weak point you might have, it is worth checking out. Like most blogs, you have the ability to search by words or phrases, and that seems to bbe the best way to peruse this site.
The site is: MobilityWOD