Facebook Posts

 

We recognize that not everyone likes Facebook. But, we definitely want to keep you informed! We post many updates, technique videos and swim information on our Facebook site. For those who don’t want to have a Facebook account, you can at least see our feeds here!


Facebook Posts

Swymnuts are gearing up for open water! See the email that came out today on OW swim practices on April 1 (BMK), April 15 & 22 (to be determined) and May 6th, Aquatic Park. ... See MoreSee Less

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Spring has sprung with more rain in store for the week. Just a reminder that we generally hold practice in the rain ('cause wet is wet, right?). However, we do cancel workouts if there is active thunder and lightning (as we must clear the pool for 30 minutes after each occurrence) or if notified by the facility. Let that be your guide for our practices this week! ... See MoreSee Less

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Anyone in need of a cap? We've got new ones on order! Our newest addition is the royal blue here in the lower right corner. That is on the way and should be here in the next two weeks. The others are available now. The black latex caps are $8 and the silicone caps (black, pink, super dark blue, royal blue) are $15. ... See MoreSee Less

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Improve your open turns simply by how you position your hands on the wall. youtu.be/gF5NWq-b20M ... See MoreSee Less

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A pep talk that hopefully causes spontaneous laughter... ... See MoreSee Less

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One of my favorite drills to improve your timing in fly. It will help you find that elusive "second kick" (when your hands pass under your body) and how/where to breathe. youtu.be/1aV41S-I3ZA ... See MoreSee Less

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A simple band can do wonders for your breaststroke kick. See how and why here. Breaststroke Kick with Rebecca Soni ... See MoreSee Less

Swimming with a good technique may not 'feel' right because sometimes there is a compromise between power and drag. Find out one of the most common problems we see in Breaststroke and how to fix it......

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If you can handle the "spring forward" time change, come on over to our IVC workout tomorrow from 7-8:30. I've got a good one for you. A focus on long axis technique with a good aerobic base set in the mix. ... See MoreSee Less

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