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We recognize that not everyone likes Facebook. But, we definitely want to keep you informed! We post many updates, technique videos and swim information on our Facebook site. For those who don’t want to have a Facebook account, you can at least see our feeds here!


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Mimi has medaled in two events so far! A 6th in her 50 free and a 9th in her 200 back. Way to go Mimi!!!! ... See MoreSee Less

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Wrapping up the meet for today, Cokie had the last event with 100 free and was very happy with her results with a 1:04.61, 1.3 secs faster than at the Pacific Champs 3 weeks earlier. All in all a good day for the team! Now it's time to eat!!! ... See MoreSee Less

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Cokie with her first swim of the meet, 50 Fly in a season best, good for 13th. ... See MoreSee Less

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Season best and in fact 2 year best for Mimi in 200 back. 🙂 ... See MoreSee Less

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Diana's 1000 free yesterday was a lifetime best! Those of you who swim masters know how hard that is as each year goes by… ... See MoreSee Less

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Season best times for Mimi and Jane who were in the same heat here. ... See MoreSee Less

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Ryan Lochte! ... See MoreSee Less

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Olympian Ryan Lochte here at Nationals in Lane 4 with a 53.xx in his 100 breast. The crowd loved it! ... See MoreSee Less

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Today our Fearsome Foursome is quite busy at Nationals in Riverside. Cokie has the 50 fly and 100 free; Jane has the 100 breast; and Mimi has the 100 breast and 200 back. Go NUTS! Diana has the day off. Rumor has it she is sleeping in. 🙂 ... See MoreSee Less

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Here's your tip video of the day on freestyle showing the path your hands and arms should follow. www.facebook.com/GoSwim.tv/videos/10154749610509209/ ... See MoreSee Less

Multiple Olympic medalist Kara Lynn Joyce is sprinting in today's video clip. Watch how wide her hands are when they enter...and watch the path of the hands during her powerful pull. - gosw.im...

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