Apr 222017
 

April Sunday workouts at IVC are on 4/2  & 4/23, 7-8:30 AM with Cokie


Those going to Nationals are on their third and final week of taper. We wish them luck as they head to Riverside at the end of this week!

Your workouts are T-11 through T-15 this week. Focus on good technique in all of your swims, your turns, your finishes, etc.  


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 4-24 6-7 pm Shari
Wednesday 4-26 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 4-23 #Technique 7-8:30 AM Cokie
Mon 4-24 #554 5:30-6:30 AM Mike
Tue 4-25 #552 5:30-6:30 AM Sarah
Weds 4-26 #547 5:30-6:30 AM Sarah
Thurs 4-27 #544 5:30-6:30 AM Sarah
Fri 4-28 #542 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-25 #552 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 4-26 #547 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 4-27 #544 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 4-28 #542 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-29 #531 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Apr 152017
 

April Sunday workouts at IVC are on 4/2  & 4/23, 7-8:30 AM with Cokie


Those going to Nationals are on week #2 of taper. Your workouts are T-6 through T-10 this week. Focus on good technique in all of your swims, your turns, your finishes, etc.  


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 4-10 6-7 pm Shari
Wednesday 4-12 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 4-17 #659 5:30-6:30 AM Shari
Tue 4-18 #688 5:30-6:30 AM Shari or Cokie
Weds 4-19 #672 5:30-6:30 AM Sarah
Thurs 4-20 #689 5:30-6:30 AM Sarah
Fri 4-21 #653 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-18 #688 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 4-19 #672 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 4-20 #689 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 4-21 #653 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-22 #655 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Apr 082017
 

April Sunday workouts at IVC are on 4/2  & 4/23, 7-8:30 AM with Cokie


Those going to Nationals now begin their taper and this is week #1. Your workouts are T-1 through T-5 this week. Focus on good technique in all of your swims, your turns, your finishes, etc.  


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 4-10 JCC Canceled – pool maintenance
Wednesday 4-12 JCC Canceled – pool maintenance


IVC Workouts

Day Date WO # Time & Coach
Mon 4-10 #709 5:30-6:30 AM Mike
Tue 4-11 #708 5:30-6:30 AM Cokie
Weds 4-12 #707 5:30-6:30 AM Cokie
Thurs 4-13 #703 5:30-6:30 AM Cokie
Fri 4-14 #690 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-11 #708 5:30-6:30 AM Mike 8:15-9:30 AM Shari
Weds 4-12 #707 5:30-6:30 AM Buffy 8:15-9:30 AM Mike
Thurs 4-13 #703 5:30-6:30 AM Mike 8:15-9:30 AM Mike
Fri 4-14 #690 5:30-6:30 AM Buffy 8:15-9:30 AM Cokie
Sat 4-15 #687 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Apr 012017
 

April Sunday workouts at IVC are on 4/2  & 4/23, 7-8:30 AM with Cokie


Those going to Pac Champs but not going to Nationals are on their final week of Taper. If you don’t have the Taper workout package, email Cokie and she will send it to you. Contact her through the right sidebar. If you are going to Nationals, keep swimming the regular workouts – your taper starts next week!


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 4-3 6-7 pm Shari
Wednesday 4-5 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 4-2 #Technique 7-8:30 AM Cokie
Mon 4-3 #470 5:30-6:30 AM Cokie
Tue 4-4 #614D 5:30-6:30 AM Sarah
Weds 4-5 #500 5:30-6:30 AM Sarah
Thurs 4-6 #676 5:30-6:30 AM Cokie
Fri 4-7 #398 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-4 #614D 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 4-5 #500 5:30-6:30 AM Buffy 8:15-9:30 AM Bella
Thurs 4-6 #676 5:30-6:30 AM Mike 8:15-9:30 AM Bella
Fri 4-7 #398 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-8 #605 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Mar 252017
 

March Sunday workouts at IVC are on 3/12 and 3/26 and in April they are 4/2 and 4/23, 7-8:30 AM with Cokie


Those going to Pac Champs but not going to Nationals are on their second week of Taper. If you don’t have the Taper workout package, email Cokie and she will send it to you. Contact her through the right sidebar. If you are going to Nationals, keep swimming the regular workouts!


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 3-27 6-7 pm Shari
Wednesday 3-29 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 3-26 #Technique 7-8:30 AM Cokie
Mon 3-27 #528 5:30-6:30 AM Cokie
Tue 3-28 #641 5:30-6:30 AM Sarah
Weds 3-29 #651 5:30-6:30 AM Sarah
Thurs 3-30 #664 5:30-6:30 AM Sarah
Fri 3-31 #619 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 3-28 #641 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 3-29 #651 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 3-30 #664 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 3-31 #619 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-1 #541 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Mar 182017
 

March Sunday workouts at IVC are on 3/12 and 3/26, 7-8:30 AM with Cokie


Those going to Pac Champs but not going to Nationals are on their first week of Taper. If you don’t have the Taper workout package, email Cokie and she will send it to you. Contact her through the right sidebar. If you are going to Nationals, keep swimming the regular workouts!


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 3-20 6-7 pm Shari
Wednesday 3-22-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 3-20 #671 5:30-6:30 AM Mike
Tue 3-21 #510 5:30-6:30 AM Sarah
Weds 3-22 #670 5:30-6:30 AM Sarah
Thurs 3-23 #652 5:30-6:30 AM Sarah
Fri 3-24 #623 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 3-21 #510 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 3-22 #670 5:30-6:30 AM Buffy 8:15-9:30 AM Mike
Thurs 3-23 #652 5:30-6:30 AM Mike 8:15-9:30 AM Mike
Fri 3-24 #623 5:30-6:30 AM Buffy 8:15-9:30 AM Cokie
Sat 3-25 #638 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Mar 112017
 

Sunday IVC workouts for March on 3/12 & 3/26, 7-8:30 AM with Cokie


Are you a Swymnut meet competitor curious to know when Taper starts? If you are going to Pac Champs but not Nationals, your three week taper starts March 19th. If you are going to Nationals, your Taper starts April 9th. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 3-13 6-7 pm Shari
Wednesday 3-15 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 3-12 #Technique 7-8:30 AM Cokie
Mon 3-13 #678 5:30-6:30 AM Cokie
Tue 3-14 #617 5:30-6:30 AM Sarah
Weds 3-15 #607 5:30-6:30 AM Sarah
Thurs 3-16 #587 5:30-6:30 AM Sarah
Fri 3-17 #459 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 3-14 #617 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 3-15 #607 5:30-6:30 AM Buffy 8:15-9:30 AM Mike
Thurs 3-16 #587 5:30-6:30 AM Mike 8:15-9:30 AM Mike
Fri 3-17 #459 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 3-18 #560 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Mar 042017
 

Sunday workouts at IVC for March are 3/12 and 3/26 from 7-8:30AM with Cokie


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 3-6 6-7 pm Shari
Wednesday 3-8 Canceled – JCC closed


IVC Workouts

Day Date WO # Time & Coach
Mon 3-6 #550 5:30-6:30 AM Mike
Tue 3-7 #676 5:30-6:30 AM Sarah
Weds 3-8 #429 5:30-6:30 AM Sarah
Thurs 3-9 #537 5:30-6:30 AM Sarah
Fri 3-10 #444 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 3-7 #676 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 3-8 #429 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 3-9 #537 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 3-10 #444 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 3-11 #669 7-8:30AM Sarah

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Feb 252017
 

Sunday IVC workouts for Feb & March on 2/19, 2/26, 3/12 & 3/26, 7-8:30AM with Cokie


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 2-27 6-7 pm Shari
Wednesday 3-1 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 2-26 #Technique 7-8:30 AM Cokie
Mon 2-27 #600 5:30-6:30 AM Mike
Tue 2-28 #621 5:30-6:30 AM Sarah
Weds 3-1 #657 5:30-6:30 AM Sarah
Thurs 3-2 #695 5:30-6:30 AM Sarah
Fri 3-3 #670 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 2-28 #621 5:30-6:30 AM Mike 8:15-9:30 AM Bella
Weds 3-1 #657 5:30-6:30 AM Buffy 8:15-9:30 AM Mike
Thurs 3-2 #695 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 3-3 #670 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 3-4 #633 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Feb 182017
 

Saturday February 25th we are doing the USMS  1-hour swim postal event. You have two options. You can swim this (and only this) at Lucas Valley. We’ll shoot for warm ups from 7-7:25 and close practice at 8:30 sharp. All swimmers must start the 1 hour swim no later than 7:30AM – because of the tight lane space, we need to start everyone at the same time). Or, you can swim at IVC anytime from 9:30-noon. Please note you must start your swim no later than 11 AM as we must exit the facility at noon.

If you plan to do the one hour swim you must arrange for someone to record your splits using split sheets which you can find on the above link from USMS. That person will also need to bring a stopwatch (or can use a smartphone or tablet). Please do not come without arranging in advance for someone to record your splits!  The most an individual should record for is 2 swimmers at one time – anymore than that and too many mistakes happen.

Anyone planning to do the 1-hour swim should notify Marlon (marlon @ swymnutmasters dot com) if you plan to swim at Lucas Valley and Cokie if you plan to swim this at IVC (and let her know what time). Also available at the IVC pool will be a sprint workout that Cokie will be running. Because we  are sharing the pool with other users, you probably better not plan on coming to do your own thing at IVC this particular Saturday. It’s either the one hour swim or a sprint workout (with fins of course!) 😁 


Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 2-20 6-7 pm Shari canceled – holiday
Wednesday 2-21 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 2-19 #Mystery! 7-8:30AM Cokie
Mon 2-20 #595 No IVC practice – College Holiday and they won't let us swim
Tue 2-21 #692 5:30-6:30 AM Cokie
Weds 2-22 #683 5:30-6:30 AM Cokie
Thurs 2-23 #693 5:30-6:30 AM Cokie
Fri 2-24 #681 5:30-6:30 AM Shari
Sat 2-25 1 Hour Swim & Sprint Option 9:30-Noon Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 2-21 #692 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 2-22 #683 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-23 #693 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 2-24 #681 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-25 1 Hour Swim Only 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.