Jun 262017
 

There are no IVC weekend workouts in June or July. The IVC pool is closed to us on Tuesday, July 4th.  However, never fear you swim diehards! We will hold a Lucas Valley 4th of July workout from 7-8:30AM.

We do have some rare IVC night workouts for two weeks starting this week. We will hold night workouts from 6:30-7:30PM on June 27, June 29, June 30 and July 5, 6, 7. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-26 6-7 pm Shari
Wednesday 6-27 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-26 Coaches Choice 5:30-6:30 AM Cokie
Tue 6-27 Coaches Choice 5:30-6:30 AM Marlon
Weds 6-28 Coaches Choice 5:30-6:30 AM Mike
Thurs 6-29 Coaches Choice 5:30-6:30 AM Shari
Fri 6-30 Coaches Choice 5:30-6:30 AM Cokie

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-27 Coaches Choice 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Weds 6-28 Coaches Choice 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Thurs 6-29 Coaches Choice 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Fri 6-30 Coaches Choice 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Sat 7-1 Coaches Choice 7-8:30 AM Sarah

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 172017
 

There are no IVC weekend workouts in June. 

Re: Lucas Valley in June. No Saturday LV workout June 24 as LVST is hosting meets with Marin Swim League. Good luck LVST! Our 8:15s are temporarily suspended on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-19 6-7 pm Shari
Wednesday 6-21 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-19 #274 5:30-6:30 AM Cokie
Tue 6-20 #267 5:30-6:30 AM Sarah
Weds 6-21 #279 5:30-6:30 AM Sarah
Thurs 6-22 #268 5:30-6:30 AM Sarah
Fri 6-23 #266 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-20 #267 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Weds 6-21 #279 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Thurs 6-22 #268 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Fri 6-23 #266 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Sat 6-24 #261 no workout – LVST has a meet

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 102017
 

There are no IVC weekend workouts in June. 

Re: Lucas Valley in June. No Saturday LV workouts on June 17 and June 24 as LVST is hosting meets with Marin Swim League. Good luck LVST! And, our 8:15s are temporarily suspended on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-12 6-7 pm Shari
Wednesday 6-14 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-12 #573 5:30-6:30 AM Cokie
Tue 6-13 #566 5:30-6:30 AM Sarah
Weds 6-14 #296 5:30-6:30 AM Sarah
Thurs 6-15 #295 5:30-6:30 AM Sarah
Fri 6-16 #281 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-13 #566 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Weds 6-14 #296 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Thurs 6-15 #295 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Fri 6-16 #281 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Sat 6-17 #285 no workout – LVST has a meet

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 032017
 

There are no IVC weekend workouts in June. 

Re: Lucas Valley in June. No Saturday LV workouts on June 17 and June 24 as LVST is hosting meets with Marin Swim League. Good luck LVST! And, our 8:15s shut down on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-5 6-7 pm Shari
Wednesday 6-7 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-5 #680 5:30-6:30 AM Cokie
Tue 6-6 #646 5:30-6:30 AM Sarah
Weds 6-7 #584 5:30-6:30 AM Cokie
Thurs 6-8 #645 5:30-6:30 AM Sarah – long course workout?
Fri 6-9 #686 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-6 #646 5:30-6:30 AM Cokie 8:15-9:30 AM Marlon
Weds 6-7 #584 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 6-8 #645 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 6-9 #686 5:30-6:30 AM Buffy no 8:15 workouts until July 11th
Sat 6-10 #611 7-8:30 AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

May 272017
 

There are no IVC weekend workouts in May. There is no IVC workout on Monday, May 29th (Memorial Day) as the Campus is closed.

Re: Lucas Valley in June. We are NOT holding a Saturday workout on June 3, June 17 and June 24 as LVST will be hosting a Marin Swim League meet. Good luck LVST! And, our 8:15s shut down on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 5-29 6-7 pm Shari
Wednesday 5-31 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 5-29 #643 no workout – campus closed
Tue 5-30 #25 5:30-6:30 AM Cokie
Weds 5-31 #685 5:30-6:30 AM Cokie
Thurs 6-1 #574 5:30-6:30 AM Sarah – long course workout?
Fri 6-2 #677 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-30 #25 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 5-31 #685 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 6-1 #574 5:30-6:30 AM Cokie 8:15-9:30 AM Marlon
Fri 6-2 #677 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 6-3 #640 no workout – LVST has a meet

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

May 202017
 

There are no IVC weekend workouts in May. Also, heads up that there is no IVC workout on Monday, May 29th (Memorial Day) as the Campus is closed.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 5-15 6-7 pm Shari
Wednesday 5-17 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 5-22 #497 5:30-6:30 AM Mike – reminder no Mon w/o on 5-29
Tue 5-23 #496 5:30-6:30 AM Shari
Weds 5-24 #490 5:30-6:30 AM Cokie
Thurs 5-25 #558 5:30-6:30 AM Cokie – long course workout!
Fri 5-26 #508 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-23 #496 5:30-6:30 AM Mike 8:15-9:30 AM Shari
Weds 5-24 #490 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-25 #558 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 5-26 #508 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 5-27 #391 7:00-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

May 132017
 

There are no IVC weekend workouts in May.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 5-15 6-7 pm Shari
Wednesday 5-17 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 5-15 #506 5:30-6:30 AM Mike
Tue 5-16 #502 5:30-6:30 AM Sarah
Weds 5-17 #507 5:30-6:30 AM Sarah
Thurs 5-18 #651 5:30-6:30 AM Sarah – long course workout!
Fri 5-19 #512 5:30-6:30 AM Shari 🎂🎈🎁


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-16 #502 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 5-17 #507 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-18 #651 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 5-19 #512 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 5-20 #516 7:00-8:30AM Shari Good luck to our Spring Lake swimmers!

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

May 062017
 

There are no IVC weekend workouts in May.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 5-8 6-7 pm Shari
Wednesday 5-10 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 5-8 #451 5:30-6:30 AM Cokie
Tue 5-9 #455 5:30-6:30 AM Sarah
Weds 5-10 #445 5:30-6:30 AM Sarah
Thurs 5-11 #632 5:30-6:30 AM Sarah
Fri 5-12 #435 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-9 #455 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 5-10 #445 5:30-6:30 AM Cokie 8:15-9:30 AM Marlon
Thurs 5-11 #632 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 5-12 #435 5:30-6:30 AM Cokie 8:15-9:30 AM Marlon
Sat 5-13 #713 7:00-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Apr 292017
 

There are no IVC weekend workouts in May.We do have an open water swim practice opportunity at Aquatic Park on May 6th. Canceled due to lack of swimmers able to attend!


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 5-1 6-7 pm Shari
Wednesday 5-3 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 5-1 #649 5:30-6:30 AM Mike
Tue 5-2 #715 5:30-6:30 AM Sarah
Weds 5-3 #711 5:30-6:30 AM Sarah
Thurs 5-4 #634 5:30-6:30 AM Sarah
Fri 5-5 #712 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-3 #715 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 5-3 #711 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-4 #634 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 5-5 #712 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 5-6 Canceled due to LVST Meet

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Apr 222017
 

April Sunday workouts at IVC are on 4/2  & 4/23, 7-8:30 AM with Cokie


Those going to Nationals are on their third and final week of taper. We wish them luck as they head to Riverside at the end of this week!

Your workouts are T-11 through T-15 this week. Focus on good technique in all of your swims, your turns, your finishes, etc.  


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 4-24 6-7 pm Shari
Wednesday 4-26 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 4-23 #Technique 7-8:30 AM Cokie
Mon 4-24 #554 5:30-6:30 AM Mike
Tue 4-25 #552 5:30-6:30 AM Sarah
Weds 4-26 #547 5:30-6:30 AM Sarah
Thurs 4-27 #544 5:30-6:30 AM Sarah
Fri 4-28 #542 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-25 #552 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 4-26 #547 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 4-27 #544 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 4-28 #542 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 4-29 #531 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.