Great post here by Russell Marks from USA Swimming on his take away of what we can learn from World Record Holder Adam Peaty about exceptional breaststroke technique.
If you’ve struggled with getting leg or foot cramps when you swim, read this post from SwimSmooth for a couple of tips
I’ve written in the past on SIPE – Swimming-Induced Pulmonary Edema (see our link here) and have been following the studies and statistics of SIPE ever since. It is one of our most popular posts with many writing in about having suffered this during an open water swim. Today this article came across my desk and I thought it worth posting for all of you who love swimming in the open water.
Endurance athletes push their bodies to the limits, and there are many things to worry about when training or competing. Is SIPE one of them?
I like this SwimSwam article on how Florent Manadou has improved his starts. It has some good videos of how he has turned his start into a formidable weapon.
As swimmers, we often feel pretty fit and definitely have a bias toward being in the water for our exercise. But, it is critically important to your health and well-being to also incorporate land-based training. You need to establish and maintain strength, stretching and balance (which goes as we age).
Doing so will really help your swimming and especially help your shoulders which can take quite a beating in the pool. It’s also a nice way to simply change things up. You might surprise yourself with how good it feels, so give it a go!
We’re no different than pitchers with our astronomical repetition count on those shoulders. Think I’m kidding? Next time you are in the pool, count just your freestyle strokes. Every single freestyle stroke. Now multiply that by how many workouts you do each week, each month, each year. Yeah, it really adds up.
Help your shoulders, improve your core stability, and strengthen your hips, glutes and legs by doing land-based exercises. You don’t need to have a gym membership. Hiking, walking, and running are good, but sometimes you don’t have that much time. So make the most out of the time you have and try incorporating workout options you can do right in your own home.
For a no-cost option look no further than Darbee.com. I stumbled on this site recently and am blown away by the number of offerings they have. You can do the workout straight from their web browser or download a PDF of that day’s challenge. There are hundreds of workouts here and many require no equipment at all. Be sure and read Darbee’s overview and instruction manual before you set off doing the routines. And, know your limits! Start small and build. After all, we don’t want you missing any pool time, right?
Take the challenge and broaden your fitness horizons. You’ll love the feel and your swimming will probably improve if you stick with it. Happy exercising!
Here’s the link to get an overview of the variety of programs Darbee offers. http://darebee.com/programs.html
Here are some samples of the workouts you can download from Darbee. Each workout also lets you know who it is geared toward and what muscles are worked. How cool is that?