Coach Cokie

Aug 272016
 

We have one more IVC workout in August this Sunday, 8/28 from 8:30-10AM. There are no weekend workouts at IVC in September, but we do have a 90-minute Labor Day workout at IVC on Monday, September 5 from 6:30-8AM.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 8-29 6-7 pm Coach Shari Cruse
Wednesday 8-31 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date WO # Time & Coach
Sun 8-28 #59 8:30-10:00 AM Cokie
Mon 8-29 #658 5:30-6:30 AM Shari
Tue 8-30 #659 5:30-6:30 AM Shari
Weds 8-31 #621 5:30-6:30 AM Shari
Thurs 9-1 #587 5:30-6:30 AM Shari
Fri 9-2 #284 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 8-30 #659 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Weds 8-31 #621 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Thurs 9-1 #587 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Fri 9-2 #284 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Sat 9-3 #573 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Aug 222016
 
Croco & Raabe after Vineman 70_3

Chris Croco & Nancy Raabe after Vineman 70.3 2016

Jane Piombo 1st at Alcatraz Tri 2016

Jane Piombo comes out #1 at the SF Alcatraz Tri 2016!

Raabe & Piombo at Vineman 70_3

Nancy Raabe & Jane Piombo at Vineman 70.3 in 2016

Several of our team members are triathletes. To say that they inspire the rest of us “ordinary” human swimmers is an understatement. They push their bodies to the limits and even in a sprint tri they are going at it for a few hours. We’re so impressed and we want to make sure we acknowledge their efforts.

If you are a triathlete and need to tune up your swimming, you are in great hands with our coaching staff who have helped many of our swimmers significantly improve their stroke, their efficiency and their speed. We can save you a lot of energy for those bike and run legs!

Meanwhile, check out some of our swimmers and their results!

2016 Triathlon Results by Cokie Lepinski on Scribd

Aug 222016
 

Kudos to our Swymnuts who have made it to some swim meets this 2016 summer season.

Photo by Guy Foster

Photo by Guy Foster

Anice Flesh was the sole participant in the Wine Country Senior Games on June 18th up in Santa Rosa. How’d she do? Well, 3 for 3 in first places on her races making “National Qualifying Times” in all 3 events. Way to go Anice! Her times are here.

2016 Sr Games Santa Rosa SCY 061816


Next up we had 5 Swymnuts participate in the Pac Masters Long Course Masters Championships held in San Mateo. They did pretty darned amazing! Jack Naylor swam the maximum 7 events and scored high point in his age group! Our women’s relay took second. Cool! And with a might team of 5 with most only competing on one day of this 3-day meet, they managed to get 7th out of 53 small teams. Wow! Lots of new personal bests, lifetime bests and team records by the gang. Great job team! Times and results for the swimmers are here.

2016 Pac LCM Champs ALL 072316


The final summer meet was the Davis Long Course Meters meet where three Swymnuts participated: Anice, Jack and Mimi. All did very well with Jack setting three more team records and improving times from the Champs meet and Anice taking first in all five of her events. She’s in a new age group and setting new team records and even a few lifetime bests.

Here is the write up on that meet.

2016 Davis LCM 080616


We eagerly await the short course meters season which starts with the Mountain View Meet September 18th!

Aug 222016
 

Here are the team records for the men of Swymnut Masters in a long course meters pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut man has participated in that event in that venue (50 meter pool).

Age Group Event Time Swimmer Age Date Set Meet
M 19-24 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
25-29 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 30-34 50 Free 30.58 Jack Naylor 31 8-6-16 Davis
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 31.56 Jack Naylor 31 8-6-16 Davis
100 Fly 1:20.34 Jack Naylor 31 7-23-16 Pac Champs San Mateo
200 Fly
50 Back 36.11 Jack Naylor 31 7-23-16 Pac Champs San Mateo
100 Back 1:21.76 Jack Naylor 31 7-23-16 Pac Champs San Mateo
200 Back
50 Breast 36.35 Jack Naylor 31 7-23-16 Pac Champs San Mateo
100 Breast 1:22.88 Jack Naylor 31 7-23-16 Pac Champs San Mateo
200 Breast 2:50.36 Jack Naylor 31 8-6-16 Davis
100 IM
200 IM
400 IM
M 35-39 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 40-44 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 45-49 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 50-54 50 Free 32.72 Kim Bauer 50 6-28-14 Pac Champs San Mateo
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 36.24 Kim Bauer 50 6-29-14 Pac Champs San Mateo
100 Fly
200 Fly
50 Back 38.54 Kim Bauer 50 6-28-14 Pac Champs San Mateo
100 Back
200 Back
50 Breast 39.51 Kim Bauer 50 6-29-14 Pac Champs San Mateo
100 Breast 1:31.22 Kim Bauer 50 6-28-14 Pac Champs San Mateo
200 Breast 3:26.06 Kim Bauer 50 6-29-14 Pac Champs San Mateo
100 IM
200 IM
400 IM
M 55-59 50 Free 29.85 Nick Winer 56 6-28-14 Pac Champs San Mateo
100 Free 1:07.49 Nick Winer 56 6-29-14 Pac Champs San Mateo
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 60-64 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 65-69 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 70-74 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 75-79 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 80-84 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 85-89 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 90-94 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM

 

Relay Relay Swimmer Age Group Stroke Split Relay Time Place Date Meet
Aug 222016
 

Here are the relay team records for Swymnut Masters in a long course meters pool (50 meters in length). A split in red indicates a team record in that person’s age group (only relay lead off swims qualify).

Relay Type Age Group Relay Time Date Set Swimmer Age Stroke Split
200 Medley Women 240-279 3:18.33 7-23-16 Mimi Willard 63 Back unknown
Anice Flesh 79 Breast unknown
Diana Peroni 43 Fly unknown
Cassandra Coffee 55 Free unknown
Aug 222016
 

Here are the team records for the women of Swymnut Masters in a long course meters pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut woman has participated in that event in that venue (50 meter pool).

Age Group Event Time Swimmer Age Date Set Meet
W 19-24 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
25-29 50 Free 41.04 Crystal Pinkston 29 6-28-14 Pac Champs San Mateo
100 Free
200 Free 3:25.62 Crystal Pinkston 29 6-28-14 Pac Champs San Mateo
400 Free 7:27.22 Crystal Pinkston 29 6-29-14 Pac Champs San Mateo
800 Free
1500 Free
50 Fly 56.27 Crystal Pinkston 29 6-29-14 Pac Champs San Mateo
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast 2:17.26 Crystal Pinkston 29 6-28-14 Pac Champs San Mateo
200 Breast
100 IM
200 IM 4:18.35 Crystal Pinkston 29 6-29-14 Pac Champs San Mateo
400 IM
W 30-34 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 35-39 50 Free
100 Free
200 Free 2:54.04 Elizabeth Menozzi 37 6-28-14 Pac Champs San Mateo
400 Free
800 Free
1500 Free
50 Fly
100 Fly 1:36.45 Elizabeth Menozzi 37 6-28-14 Pac Champs San Mateo
200 Fly
50 Back
100 Back
200 Back
50 Breast 44.64 Elizabeth Menozzi 37 6-29-14 Pac Champs San Mateo
100 Breast 1:35.11 Elizabeth Menozzi 37 6-28-14 Pac Champs San Mateo
200 Breast 3.26.82 Elizabeth Menozzi 37 6-29-14 Pac Champs San Mateo
100 IM
200 IM 3:19.40 Elizabeth Menozzi 37 6-29-14 Pac Champs San Mateo
400 IM
W 40-44 50 Free
100 Free
200 Free 3:11.65 Diana Peroni 43 7-23-16 Pac Champs San Mateo
400 Free
800 Free
1500 Free
50 Fly 40.96 Diana Peroni 42 6-29-14 Pac Champs San Mateo
100 Fly 1:31.65 Diana Peroni 42 8-13-14 USMS Nationals Maryland
200 Fly 3:25.25 Diana Peroni 42 8-13-14 USMS Nationals Maryland
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 45-49 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 50-54 50 Free 34.11 Erica Sutherland 54 7-13-13 Pac Champs San Mateo
100 Free 1:17.52 Erica Sutherland 54 6-15-13 Quicksilver San Jose
200 Free
400 Free
800 Free
1500 Free
50 Fly 37.07 Erica Sutherland 54 6-15-13 Quicksilver San Jose
100 Fly 1:33.59 Erica Sutherland 54 7-13-13 Pac Champs San Mateo
200 Fly
50 Back 36.28 Erica Sutherland 54 7-13-13 Pac Champs San Mateo
100 Back 1:27.57 Cokie Lepinski 54 6-15-13 Quicksilver San Jose
200 Back
50 Breast 44.38 Cokie Lepinski 54 6-15-13 Quicksilver San Jose
100 Breast 1:37.97 Cokie Lepinski 54 6-15-13 Quicksilver San Jose
200 Breast
100 IM
200 IM 3:06.90 Cokie Lepinski 54 6-15-13 Quicksilver San Jose
400 IM
W 55-59 50 Free 33.22 Cokie Lepinski 55 6-28-14 Pac Champs San Mateo
100 Free 1:15.59 Cokie Lepinski 55 8-9-14 Davis
200 Free 2:44.33 Cokie Lepinski 55 6-28-14 Pac Champs San Mateo
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back 37.01 Erica Sutherland 55 6-28-14 Pac Champs San Mateo
100 Back
200 Back 3:07.98 Cokie Lepinski 55 6-28-14 Pac Champs San Mateo
50 Breast 44.24 Cokie Lepinski 55 8-9-14 Davis
100 Breast 1:41.60 Erica Sutherland 55 6-28-14 Pac Champs San Mateo
200 Breast 3:26.95 Cokie Lepinski 55 8-9-14 Davis
100 IM
200 IM 3:09.50 Cokie Lepinski 55 8-9-14 Davis
400 IM
W 60-64 50 Free
100 Free 1:29.94 Mimi Willard 61 8-9-14 Davis
200 Free 3:09.78 Mimi Willard 61 6-28-14 Pac Champs San Mateo
400 Free 6:35.93 Mimi Willard 62 8-8-15 Davis
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back 49.05 Mimi Willard 61 6-28-14 Pac Champs San Mateo
100 Back
200 Back 3:41.69 Mimi Willard 61 6-28-14 Pac Champs San Mateo
50 Breast 55.58 Mimi Willard 62 8-8-15 Davis
100 Breast 1:58.12 Mimi Willard 63 7-23-16 Pac Champs San Mateo
200 Breast 4:11.58 Mimi Willard 63 8-6-16 Davis
100 IM
200 IM
400 IM
W 65-69 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 70-74 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 75-79 50 Free 48.94 Anice Flesh 79 8-8-15 Davis
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 1:06.02 Anice Flesh 79 8-8-15 Davis
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 1:08.67 Anice Flesh 79 8-8-15 Davis
100 Breast
200 Breast 5:18.88 Anice Flesh 79 8-8-15 Davis
100 IM
200 IM
400 IM
W 80-84 50 Free
100 Free
200 Free 4:23.43 Anice Flesh 80 8-6-16 Davis
400 Free
800 Free
1500 Free
50 Fly 1:08.25 Anice Flesh 80 8-6-16 Davis
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 1:09.76 Anice Flesh 80 8-6-16 Davis
100 Breast 2:32.71 Anice Flesh 80 7-23-16 Pac Champs San Mateo
200 Breast 5:24.11 Anice Flesh 80 8-6-16 Davis
100 IM
200 IM 5:16.04 Anice Flesh 80 8-6-16 Davis
400 IM
W 85-89 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 90-94 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM

 

Relay Relay Swimmer Age Group Stroke Split Relay Time Place Date Meet
Aug 202016
 

We have two more Sunday IVC workouts in August. 8:30-10AM on 8/21 & 8/28


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 8-22 6-7 pm Coach Shari Cruse
Wednesday 8-24 6-7 pm Coach Shari Cruse


IVC Workouts

At this time of year, I think we are back to short course at IVC but we still may have some long course on Monday. Not sure!

Day Date WO # Time & Coach
Sun 8-21 #55 8:00-10:00 AM Cokie
Mon 8-22 #657 5:30-6:30 AM Cokie
Tue 8-23 #50 5:30-6:30 AM Cokie
Weds 8-24 #36 5:30-6:30 AM Cokie
Thurs 8-25 #47 5:30-6:30 AM Shari
Fri 8-26 #26 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 8-23 #50 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Weds 8-24 #36 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Thurs 8-25 #47 5:30-6:30 AM Cokie 8:15-9:30 AM Cokie
Fri 8-26 #26 5:30-6:30 AM Cokie 8:15-9:30 AM Cokie
Sat 8-27 #29 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Aug 132016
 

We have Sunday workouts at IVC just for August! 8:30-10AM on 8/7, 8/21, 8/28. On 8/14 we have 8-10AM with our “Pool Open Water” experience where we take the lane lines out and practice all kinds of open water skills.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 8-15 6-7 pm Coach Shari Cruse
Wednesday 8-17 6-7 pm Coach Shari Cruse


IVC Workouts

At this time of year, I think we are back to short course at IVC but we still may have some long course on Monday. Not sure!

Day Date WO # Time & Coach
Sun 8-14 #Pool Open Water 8:00-10:00 AM Cokie – all Swymnuts invited to attend with our Tri OW group
Mon 8-15 #2-1 5:30-6:30 AM Cokie
Tue 8-16 #1-6 5:30-6:30 AM Cokie
Weds 8-17 #3-1 5:30-6:30 AM Cokie
Thurs 8-18 #4-3 5:30-6:30 AM Cokie
Fri 8-19 #2-4 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 8-16 #1-6 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 8-17 #3-1 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 8-18 #4-3 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Fri 8-19 #2-4 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Sat 8-20 #1-5 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Aug 062016
 

We have Sunday workouts at IVC just for August! 8:30-10AM on 8/7, 8/21, 8/28. On 8/14 we have 8-10AM with our “Pool Open Water” experience where we take the lane lines out and practice all kinds of open water skills.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 8-8 6-7 pm Coach Shari Cruse
Wednesday 8-10 6-7 pm Coach Shari Cruse


IVC Workouts

At this time of year, I think we are back to short course at IVC but we still may have some long course on Monday. Not sure!

Day Date WO # Time & Coach
Sun 8-7 #588 8:30-10:00 AM Cokie
Mon 8-8 #593 5:30-6:30 AM Cokie
Tue 8-9 #585 5:30-6:30 AM Cokie
Weds 8-10 #231 5:30-6:30 AM Cokie
Thurs 8-11 #217 5:30-6:30 AM Cokie
Fri 8-12 #209 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 8-9 #585 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 8-10 #231 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 8-11 #217 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 8-12 #209 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 8-13 #199 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jul 302016
 

We have Sunday workouts at IVC just for August! 8:30-10AM on 8/7, 8/14, 8/28. On 8/21 we have 8-10AM with our “Pool Open Water” experience where we take the lane lines out and practice all kinds of open water skills.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 8-1 6-7 pm Coach Shari Cruse
Wednesday 8-3 6-7 pm Coach Shari Cruse


IVC Workouts

At this time of year, I think we are back to short course at IVC but we still may have some long course on Monday. Not sure!

Day Date WO # Time & Coach
Mon 8-1 #649 5:30-6:30 AM Shari
Tue 8-2 #650 5:30-6:30 AM Shari
Weds 8-3 #174 5:30-6:30 AM Shari
Thurs 8-4 #191 5:30-6:30 AM Shari
Fri 8-5 #197 5:30-6:30 AM Shari
Sat 8-6 #X No IVC workout. Come join us at Lucas Valley 7-8:30AM


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 8-2 #650 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon & Cokie
Weds 8-3 #174 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon & Cokie
Thurs 8-4 #191 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon & Cokie
Fri 8-5 #197 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon & Cokie
Sat 8-6 #179a 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.