Coach Cokie

Jan 162017
 

2017 Swim Meet Competitions:

Date Meet Location Info or Reg Link
1-21 Santa Rosa Short Course Yards Meet Santa Rosa JC info & reg here
1-28 1-Mile Short Course Meters The Olympic Club SF info & reg here (now closed)
2-4 USF Valentine's Day Short Course Yards Meet SF info & reg here
2-11 Albany Splash & Dash Sprint Pentathlon Meet Short Course Yards Albany info & reg here. Entries close 2-1
2-26 The City Mile (1650) City College SF info & reg here
3/3-5 Walnut Creek Intensive Training Camp Walnut Creek info here & reg here
3-11 Rinconada Short Course Yards Meet Palo Alto info & reg here
3-19 CAL Short Course Yards Meet UC Berkeley not yet posted watch here
3-19 Matt Biondi Short Course Yards Conejo Valley So Cal info here & reg will be here
3-26 Visalia Senior Games Visalia CA info here & reg here. Closes March 3rd
4-7/9 Pac Masters Short Course Yards Champs Moraga not yet posted watch here
4-27/30 USMS Short Course Yards Nationals Riverside CA info here
May?? Bay Area Sr Games for 50+ Short Course Yards Stanford Univ not yet posted watch here
6-18 Wine Country Sr Games for 50+ Short Course Yards Santa Rosa JC info & reg here
7-14/16 PacMasters Long Course Meters Champs Gunderson High San Jose not yet posted watch here
8-2/6 USMS Long Course Meters Nationals Minneapolis MN info here
8-5 Davis Long Course Meters Meet Davis not yet posted watch here
9-24 Mountain View Short Course Meters Mountain View not yet posted watch here
10-1 Sac Sprint Pentathlon Short Course Meters UC Davis not yet posted watch here
10-13/15 Pac Masters Short Course Meters Champs Walnut Creek not yet posted watch here

Jan 142017
 

Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 1-16 6-7 pm Shari
Wednesday 1-18 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 1-16 no workout – COM has canceled pool access on holidays – do #596 if access to a pool
Tue 1-17 #641 5:30-6:30 AM Sarah
Weds 1-18 #707 5:30-6:30 AM Sarah
Thurs 1-19 #710 5:30-6:30 AM Sarah
Fri 1-20 #706 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 1-17 #641 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Weds 1-18 #707 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 1-19 #710 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Fri 1-20 #706 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 1-21 #430 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jan 072017
 

Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 1-9 6-7 pm Shari
Wednesday 1-11 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 1-9 #594 5:30-6:30 AM Mike
Tue 1-10 #697 5:30-6:30 AM Sarah canceled – power problem from storm
Weds 1-11 #268 5:30-6:30 AM Sarah canceled – power problem from storm
Thurs 1-12 #545 5:30-6:30 AM Mike canceled – power problem from storm
Fri 1-13 #685 5:30-6:30 AM Shari canceled – power problem from storm


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 1-10 #697 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Weds 1-11 #268 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 1-12 #545 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Fri 1-13 #685 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 1-14 #703 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jan 062017
 

2017 Postal Challenges:

Date Distances Location Info or Reg Link
All Year Check Off Challenge any pool reg and info here. We usually do a special all-in-one workout of the Check Off Challenge events in May at IVC. We'll keep you posted as we get closer to May
January and February USMS 1-Hour Swim Postal any pool reg and info here
May 15 to Sept 15 5000/10000 yard swims 50m pool not yet posted watch here
Sept 15 to Nov 15 3000/6000 yard swim 25y or 25m pool not yet posted watch here
November Davis Aquatic Masters Brute Squad Challenge Postal any pool not yet posted watch here
December MEMO 400 Kick For Time Postal any pool not yet posted watch here
Dec 312016
 

We will be holding a New Year’s Day workout on Sunday, January 1 at IVC from 7-10AM. Come start your New Year out right! Coach Shari will be there to run the workout and launch your New Year.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 1-2 6-7 pm Shari
Wednesday 1-4 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 1-1 #473 7-10 AM Shari – special NY Day workout!
Mon 1-2 #679 5:30-6:30 AM Mike
Tue 1-3 #628 5:30-6:30 AM Sarah
Weds 1-4 #673 5:30-6:30 AM Sarah
Thurs 1-5 #344 5:30-6:30 AM Sarah
Fri 1-6 #614B 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 1-3 #628 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Weds 1-4 #673 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 1-4 #344 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Fri 1-6 #614B 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 1-7 #598 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Dec 242016
 

We will be holding a New Year’s Day workout on Sunday, January 1 at IVC from 7-10AM. Come start your New Year out right! Coach Shari will be there to run the workout and launch your New Year.


This is the final week to do the “400 Kick For Time Postal”. If you want to participate, simply let the coach know and they will accommodate you! More information on the postal can be found here: http://www.pacificmasters.org/pacm/schedule


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 12-26 6-7 pm Shari
Wednesday 12-28 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 12-26 #429 5:30-6:30 AM Mike
Tue 12-27 #490 5:30-6:30 AM Sarah
Weds 12-28 #550 5:30-6:30 AM Sarah
Thurs 12-29 #662 5:30-6:30 AM Sarah
Fri 12-30 #660 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 12-27 #490 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 12-28 #550 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 12-29 #662 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-30 #660 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 12-31 #653 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Dec 172016
 

We will be holding a Christmas Eve practice at Lucas Valley on Saturday, Dec 24th from 7-8:30AM with Shari

Please note – the IVC workout for Sunday Dec 18th is canceled due to lack of swimmer interest! 


December is the “400 Kick For Time Postal”. If you want to participate, simply let the coach know and they will accommodate you! More information on the postal can be found here: http://www.pacificmasters.org/pacm/schedule


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 12-19 6-7 pm Shari
Wednesday 12-21 6-7 pm Shari – !! moved to Thursday 12-22 as PG&E working on the JCC pool


IVC Workouts

Day Date WO # Time & Coach
Sun 12-18 Spcl 7-8:30 AM Shari canceled due to lack of swimmer interest
Mon 12-19 #598 5:30-6:30 AM Mike
Tue 12-20 #618 5:30-6:30 AM Sarah
Weds 12-21 #648 5:30-6:30 AM Sarah
Thurs 12-22 #664 5:30-6:30 AM Sarah
Fri 12-23 #607 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 12-20 #618 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 12-21 #648 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 12-22 #664 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-23 #607 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 12-24 #510 or Spcl 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Dec 102016
 

Please note – the IVC workouts for Sunday Dec 11 & Dec 18th have been canceled due to lack of swimmer interest! 


December is the “400 Kick For Time Postal”. If you want to participate, simply let the coach know and they will accommodate you! More information on the postal can be found here: http://www.pacificmasters.org/pacm/schedule


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 12-12 6-7 pm Shari
Wednesday 12-14 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 12-11 Spcl 7-8:30 AM Shari canceled due to lack of swimmer interest
Mon 12-12 #605 5:30-6:30 AM Mike
Tue 12-13 #614D 5:30-6:30 AM Sarah
Weds 12-14 #621 5:30-6:30 AM Sarah
Thurs 12-15 #519 5:30-6:30 AM Sarah
Fri 12-16 #665 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 12-13 #614D 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 12-14 #621 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 12-15 #519 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-16 #665 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 12-17 #670 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Dec 032016
 

Please note – the IVC workouts for Sunday Dec 11 & Dec 18th have been canceled due to lack of swimmer interest! 


December is the “400 Kick For Time Postal”. If you want to participate, simply let the coach know and they will accommodate you! More information on the postal can be found here: http://www.pacificmasters.org/pacm/schedule


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 12-5 6-7 pm Shari
Wednesday 12-7 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 12-5 #553 5:30-6:30 AM Mike
Tue 12-6 #587 5:30-6:30 AM Sarah
Weds 12-7 #615 5:30-6:30 AM Sarah
Thurs 12-8 #646 5:30-6:30 AM Sarah
Fri 12-9 #666 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 12-6 #587 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 12-7 #615 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 12-8 #646 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-9 #666 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 12-10 #598 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Nov 262016
 

Our Sunday IVC workouts for December with Coach Shari are Dec 11th & 18th 7-8:30AM


November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here: https://www.clubassistant.com/club/meet_information.cfm?c=1741&smid=8243

December is the “400 Kick For Time Postal”. If you want to participate, simply let the coach know and they will accommodate you! More information on the postal can be found here: http://www.pacificmasters.org/pacm/schedule


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 11-28 6-7 pm Shari
Wednesday 11-30 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 11-28 #599 5:30-6:30 AM Mike
Tue 11-29 #671 5:30-6:30 AM Sarah
Weds 11-30 #642 5:30-6:30 AM Sarah
Thurs 12-1 NONE pool filters being replaced
Fri 12-2 NONE pool filters being replaced


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 11-29 #671 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-30 #642 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 12-1 #669 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-2 #560 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 12-3 #521 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.