Coach Cokie

Feb 182017
 

Saturday February 25th we are doing the USMS  1-hour swim postal event. You have two options. You can swim this (and only this) at Lucas Valley. We’ll shoot for warm ups from 7-7:25 and close practice at 8:30 sharp. All swimmers must start the 1 hour swim no later than 7:30AM – because of the tight lane space, we need to start everyone at the same time). Or, you can swim at IVC anytime from 9:30-noon. Please note you must start your swim no later than 11 AM as we must exit the facility at noon.

If you plan to do the one hour swim you must arrange for someone to record your splits using split sheets which you can find on the above link from USMS. That person will also need to bring a stopwatch (or can use a smartphone or tablet). Please do not come without arranging in advance for someone to record your splits!  The most an individual should record for is 2 swimmers at one time – anymore than that and too many mistakes happen.

Anyone planning to do the 1-hour swim should notify Marlon (marlon @ swymnutmasters dot com) if you plan to swim at Lucas Valley and Cokie if you plan to swim this at IVC (and let her know what time). Also available at the IVC pool will be a sprint workout that Cokie will be running. Because we  are sharing the pool with other users, you probably better not plan on coming to do your own thing at IVC this particular Saturday. It’s either the one hour swim or a sprint workout (with fins of course!) 😁 


Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 2-20 6-7 pm Shari canceled – holiday
Wednesday 2-21 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 2-19 #Mystery! 7-8:30AM Cokie
Mon 2-20 #595 No IVC practice – College Holiday and they won't let us swim
Tue 2-21 #692 5:30-6:30 AM Cokie
Weds 2-22 #683 5:30-6:30 AM Cokie
Thurs 2-23 #693 5:30-6:30 AM Cokie
Fri 2-24 #681 5:30-6:30 AM Shari
Sat 2-25 1 Hour Swim & Sprint Option 9:30-Noon Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 2-21 #692 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 2-22 #683 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-23 #693 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 2-24 #681 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-25 1 Hour Swim Only 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Feb 112017
 

 

Saturday February 25th we are doing the USMS  1-hour swim postal event. You will have two options. You can swim this (and only this) at Lucas Valley. We’ll shoot for warm ups from 7-7:25 and close practice at 8:30 sharp. All swimmers must start the 1 hour swim no later than 7:30AM – because of the tight lane space, we need to start everyone at the same time). Or, you can swim at IVC anytime from 9:30-noon. Please note you must start your swim no later than 11 AM as we must exit the facility at noon.

If you plan to do the one hour swim you must arrange for someone to record your splits using split sheets which you can find on the above link from USMS. That person will also need to bring a stopwatch (or can use a smartphone or tablet). Please do not come without arranging in advance for someone to record your splits!  The most an individual should record for is 2 swimmers at one time – anymore than that and too many mistakes happen.

Anyone planning to do the 1-hour swim should notify Marlon (marlon @ swymnutmasters dot com) if you plan to swim at Lucas Valley and Cokie if you plan to swim this at IVC (and let her know what time). Also available at the IVC pool will be a sprint workout from roughly 10-noon that Cokie will be running. Because we  are sharing the pool with other users, you probably better not plan on coming to do your own thing at IVC this particular Saturday. It’s either the one hour swim or a sprint workout (with fins of course!) 😁 


Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 2-13 6-7 pm Shari
Wednesday 2-15 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 2-13 #605 5:30-6:30 AM Mike
Tue 2-14 #487 5:30-6:30 AM Sarah
Weds 2-15 #438 5:30-6:30 AM Sarah
Thurs 2-16 #684 5:30-6:30 AM Sarah
Fri 2-17 #691 canceled by the College – holiday (sorry! we have one Sunday though! 7-8:30AM at IVC)


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 2-14 #487 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 2-15 #438 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-16 #684 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 2-17 #691 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-18 #618 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Feb 062017
 

Our Swymnuts are off to a great start in competition for 2017. We’ve already had our swimmers at three meets so far and they are looking good!

On January 21st we had 6 Swymnuts compete in the Santa Rosa meet and they even did a relay together! Hiroe Bell, Diana Peroni, Mimi Willard, Tyler Hummel, Jane Mothersill and Anice Flesh were our NUT competitors at Santa Rosa. The first meet of the year is always the tough one as you are trying to reawaken the “competitor gene” and shake off racing cobwebs. These NUTS were terrific! Jane and Anice both moved into new age groups, and both set new team records in all their swims. Tyler smashed his 100 free team record and got a best in his 50 free in an individual event. He also established a new lifetime best in his 100 IM. Diana Peroni set a new lifetime best and team record in the 200 free and was solid in her 50 fly and 200 IM. Hiroe raced with very good times in all her events and Mimi tackled the tough 200 events (especially tough at that meet with not much rest). Super proud of you all gang – great job! Full meet results are here.

Also in January was the 1500 race that is held by The Olympic Club. This is the only event of that meet and the meet is held in a 25m length pool. Diana and Mimi swam the mile and both did very well with Diana breaking a team record and lifetime best time. Sweet! Full meet results here.

The USF meet was February 4th and 4 lady Swymnuts came and left their mark! Brand new to our team (and I think to Masters competition) was Susan Santiago in the 65-69 age group. Seems we’ve found another fast backstroker on our team! She swam the 50 and 100 back, the 50 free and the 100 free, setting team records in all four swims. After doing an individual 50 back with a time of 44.35, she led off our 200 medley relay with a stunning 43.15 which broke her own brand new team record. 🙂 Mimi, Jane and Diana followed her with great swims in that relay and the ladies set a new team record for the relay. Jane and Mimi are now in the same age group so they not only practice together, but compete together. Jane set new personal bests in all her swims with the move to the new age group. Looks like we are going to have a good 60+ relay possibility – just have to get one more of our other ladies to come out (Susie Powell??, Mary Piel??, anyone else??). Full meet results here.

Let’s keep the momentum going! For upcoming meets (Feb 11, Feb 28, more in April & May), visit our page on competitions here.

Feb 062017
 

Here are the team records for the women of Swymnut Masters in a short course yards pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut woman has participated in that event in that venue (25 yard pool).

Age Group Event Time Swimmer Age Date Set Meet
W 19-24 50 Free 26.08 Lea Reizman 23 5-2-14 Natl's Santa Clara
100 Free 59.71 Lea Reizman 23 2-9-14 USF
200 Free 2:10.68 Lea Reizman 23 5-4-14 Natl's Santa Clara
500 Free 6:09.24 Jenny Garanina 21 3-9-14 CAL
1000 Free
1650 Free
1-Hour Postal
50 Fly 28.29 Lea Reizman 23 5-4-14 Natl's Santa Clara
100 Fly 1:06.23 Lea Reizman 23 5-2-14 Natl's Santa Clara
200 Fly
50 Back 31.23 Kayla Coffee 21 5-2-14 Natl's Santa Clara
100 Back 1:07.77 Kayla Coffee 21 5-4-14 Natl's Santa Clara
200 Back
50 Breast
100 Breast
200 Breast
100 IM 1:12.08 Lea Reizman 23 3-29-14 Pac Champs Pleasanton
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal 5:44.51 Emily Klein 22 Dec 2017 JCC
25-29 50 Free 32.26 Tiffany Tegeler 28 2-9-14 USF
100 Free 1:14.34 Tiffany Tegeler 28 2-9-14 USF
200 Free 2:41.19 Kate Eby 29 3-28-14 Pac Champs Pleasanton
500 Free 6:57.31 Kate Eby 29 5-3-14 Natl's Santa Clara
1000 Free 14:23.81 Kate Eby 29 3-30-14 Pac Champs Pleasanton
1650 Free 24:10.41 Kate Eby 29 3-28-14 Pac Champs Pleasanton
1-Hour Postal 3900 yds Kate Eby 29 1-19-14 Lucas Valley
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 44.07 Kate Eby 29 1-26-14 Fog City
100 Breast 1:35.37 Kate Eby 29 3-9-14 CAL
200 Breast 3:19.31 Kate Eby 29 3-15-14 Rinconada
100 IM 1:41.67 Crystal Pinkston 28 2-9-14 USF
200 IM
400 IM
2250 DAM Brute Squad Postal 36:26.46 Kate Eby 29 Nov 2013 Lucas Valley
400 Kick For Time Postal
W 30-34 50 Free
100 Free 1:22.46 Crystal Pinkston 30 4-10-16 Pac Champs Moraga
200 Free
500 Free 8:19.86 Crystal Pinkston 30 4-10-16 Pac Champs Moraga
1000 Free
1650 Free
1-Hour Postal 3710 yds Ibis Teasdale 30 1-31-15 Lucas Valley
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 54.79 Crystal Pinkston 30 4-10-16 Pac Champs Moraga
100 Breast 2:01.79 Crystal Pinkston 30 4-10-16 Pac Champs Moraga
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 35-39 50 Free 29.33 Hiroe Bell 36 2-20-16 USF
100 Free 1:05.25 Rebecca Arnold 36 5-2-14 Natl's Santa Clara
200 Free 2:34.67 Elizabeth Menozzi 37 1-25-15 Fog City
500 Free 6:46.70 Elizabeth Menozzi 37 1-25-15 Fog City
1000 Free 14:03.42 Elizabeth Menozzi 37 3-14-15 Rinconada
1650 Free
1-Hour Postal 4080 yds Elizabeth Menozzi 37 1-31-15 Lucas Valley
50 Fly 32.08 Hiroe Bell 36 4-10-16 Pac Champs Moraga
100 Fly 1:19.79 Elizabeth Menozzi 37 2-7-14 USF
200 Fly 3:03.87 Elizabeth Menozzi 37 4-12-15 Pac Champs Moraga
50 Back 35.08 Rebecca Arnold 35 2-9-14 USF (relay lead off)
100 Back 1:27.10 Elizabeth Menozzi 37 2-7-14 USF
200 Back 3:05.77 Elizabeth Menozzi 37 4-11-15 Pac Champs Moraga
50 Breast 35.70 Rebecca Arnold 36 5-4-14 Natl's Santa Clara
100 Breast 1:21.87 Elizabeth Menozzi 37 2-7-14 USF
200 Breast 2:51.65 Elizabeth Menozzi 37 4-11-15 Pac Champs Moraga
100 IM 1:14.69 Rebecca Arnold 35 3-9-14 CAL
200 IM 2:45.14 Hiroe Bell 36 4-10-16 Pac Champs Moraga
400 IM 5:59.11 Elizabeth Menozzi 37 4-12-15 Pac Champs Moraga
2250 DAM Brute Squad Postal 34:38.38 Elizabeth Menozzi 37 Nov 2014 Marin
400 Kick For Time Postal
W 40-44 50 Free 31.09 Nicole Coll 44 2-9-14 USF
100 Free 1:11.61 Nicole Coll 44 2-9-14 USF
200 Free 2:48.53 Diana Peroni 44 1-21-17 Santa Rosa
500 Free
1000 Free
1650 Free 25:09.81 Diana Peroni 43 4-10-16 Pac Champs Moraga
1-Hour Postal 3345 yds Nicole Coll 44 1-13-14 RHC
50 Fly 35.96 Diana Peroni 43 2-20-16 USF
100 Fly 1:21.77 Diana Peroni 43 4-10-16 Pac Champs Moraga
200 Fly 3:05.51 Diana Peroni 43 4-10-16 Pac Champs Moraga
50 Back
100 Back
200 Back
50 Breast 40.06 Kate Thorp 45 4-12-15 Pac Champs Moraga
100 Breast 1:28.89 Kate Thorp 45 4-12-15 Pac Champs Moraga
200 Breast
100 IM 1:19.96 Kate Thorp 45 4-12-15 Pac Champs Moraga
200 IM 3:07.58 Diana Peroni 42 4-11-15 Pac Champs Moraga
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal 8:02.07 Nicole Coll 44 Dec 2013 RHC
W 45-49 50 Free 29.78 Margaret De Somma 45 1-26-14 Fog City
100 Free 1:04.63 Margaret De Somma 46 3-15-14 Rinconada
200 Free 2:29.39 Margaret De Somma 45 1-26-14 Fog City
500 Free
1000 Free
1650 Free
1-Hour Postal 4430 yds Stacey Ellison 49 1-31-15 Lucas Valley
50 Fly 30.40 Margaret De Somma 46 3-15-14 Rinconada
100 Fly 1:17.33 Margaret De Somma 48 4-10-16 Pac Champs Moraga
200 Fly
50 Back 38.74 Margaret De Somma 46 5-2-14 Natl's Santa Clara
100 Back
200 Back
50 Breast 45.08 Lisa Raymond 48 2-9-14 USF
100 Breast
200 Breast
100 IM 1:21.46 Kate Thorp 45 3-29-15 Cal Berkeley
200 IM 2:58.86 Margaret De Somma 47 4-11-15 Pac Champs Moraga
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal Nicole Kepnes 45 Dec 2014 LV
W 50-54 50 Free 28.51 Erica Sutherland 53 4-6-13 Pac Champs Moraga
100 Free 1:04.24 Erica Sutherland 53 4-6-13 Pac Champs Moraga
200 Free 2:18.80 Cokie Lepinski 54 3-28-14 Pac Champs Pleasanton
500 Free 6:16.53 Cokie Lepinski 53 4-6-13 Pac Champs Moraga
1000 Free
1650 Free
1-Hour Postal 4525 yds Stacey Ellison 50 Jan 2016 LV
50 Fly 30.29 Jana Strycker 53 5-4-14 Natl's Santa Clara
100 Fly 1:11.59 Jana Strycker 53 5-2-14 Natl's Santa Clara
200 Fly
50 Back 30.87 Erica Sutherland 54 5-3-14 Natl's Santa Clara
100 Back 1:10.53 Erica Sutherland 53 4-6-13 Pac Champs Moraga
200 Back 2:38.37 Cokie Lepinski 53 4-6-13 Pac Champs Moraga
50 Breast 37.13 Cokie Lepinski 54 5-18-14 Bay Area Sr Games Stanford
100 Breast 1:19.04 Erica Sutherland 54 5-2-14 Natl's Santa Clara
200 Breast 2:53.98 Cokie Lepinski 54 5-3-14 Natl's Santa Clara
100 IM 1:09.68 Erica Sutherland 53 4-6-13 Pac Champs Moraga
200 IM 2:36.47 Cokie Lepinski 54 5-4-14 Natl's Santa Clara
400 IM
2250 DAM Brute Squad Postal 32:44.18 Cokie Lepinski 54 Nov 2013 RHC
400 Kick For Time Postal 7:35.52 Cokie Lepinski 54 Dec 2013 RHC
W 55-59 50 Free 28.93 Erica Sutherland 55 2-7-15 USF
100 Free 1:04.25 Cokie Lepinski 55 4-12-15 Pac Champs Moraga
200 Free 2:26.39 Cokie Lepinski 55 1-25-15 Fog City
500 Free 7:03.70 Erica Sutherland 56 4-10-16 Pac Champs Moraga
1000 Free 13:49.14 Cokie Lepinski 56 4-10-16 Pac Champs Moraga
1650 Free
1-Hour Postal 3650 yds Mary Piel 58 1-19-14 Lucas Valley
50 Fly 32.23 Cokie Lepinski 55 4-12-15 Pac Champs Moraga
100 Fly 1:35.14 Jane Mothersill 59 4-10-16 Pac Champs Moraga
200 Fly
50 Back 30.96 Erica Sutherland 55 2-7-15 USF
100 Back 1:15.29 Cokie Lepinski 55 4-12-15 Pac Champs Moraga
200 Back
50 Breast 36.78 Erica Sutherland 55 2-7-15 USF
100 Breast 1:21.34 Cokie Lepinski 55 1-25-15 Fog City
200 Breast 3:17.89 Jane Mothersill 57 3-15-14 Rinconada
100 IM 1:11.64 Erica Sutherland 55 2-7-15 USF
200 IM 2:36.88 Cokie Lepinski 55 4-12-15 Pac Champs Moraga
400 IM 6:48.62 Jane Mothersill 59 4-10-16 Pac Champs Moraga
2250 DAM Brute Squad Postal 39:17.91 Mary Piel 57 Nov 2013
400 Kick For Time Postal 7:40.00 Cokie Lepinski 55 Dec 2014 RHC
W 60-64 50 Free 33.06 Susie Powell 61 5-2-14 Natl's Santa Clara
100 Free 1:12.51 Susie Powell 61 3-30-14 Pac Champs Pleasanton
200 Free 2:39.02 Mimi Willard 61 4-24-15 Natl's San Antonio
500 Free 7:06.09 Susie Powell 61 3-29-14 Pac Champs Pleasanton
1000 Free 14:42.49 Mimi Willard 61 4-23-15 Natl's San Antonio
1650 Free 24:53.00 Susie Powell 63 4-10-16 Pac Champs Moraga
1-Hour Postal 3740 yds Susie Powell 61 1-15-14 RHC
50 Fly 40.30 Susie Powell 61 5-4-14 Natl's Santa Clara
100 Fly 1:33.03 Susie Powell 61 5-3-14 Natl's Santa Clara
200 Fly
50 Back 41.39 Susie Powell 61 3-29-14 Pac Champs Pleasanton
100 Back 1:27.88 Mimi Willard 61 4-24-15 Natl's San Antonio
200 Back 3:07.60 Mimi Willard 61 4-11-15 Pac Champs Moraga
50 Breast 43.03 Jane Mothersill 60 1-21-17 Santa Rosa
100 Breast 1:38.02 Mimi Willard 62 5-30-16 Natl's Greensboro
200 Breast 3:29.04 Mimi Willard 62 5-30-16 Natl's Greensboro
100 IM 1:28.84 Jane Mothersill 60 1-21-17 Santa Rosa
200 IM 3:21.86 Jane Mothersill 60 1-21-17 Santa Rosa
400 IM 6:49.29 Susie Powell 61 5-2-14 Natl's Santa Clara
2250 DAM Brute Squad Postal
400 Kick For Time Postal 12:15.00 Nancy Petranto 60 Dec 2013 RHC
W 65-69 50 Free 44.35 Susan Santiago 69 2-4-17 USF
100 Free 1:27.42 Susan Santiago 69 2-4-17 USF
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back 43.15 Susan Santiago 69 2-4-17 USF
100 Back 1:36.97 Susan Santiago 69 2-4-17 USF
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 70-74 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 75-79 50 Free 44.09 Harriet Rodriguez 76 4-10-16 Pac Champs Moraga
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal 3070 yds Harriet Rodriguez 75 1-31-15 Lucas Valley
50 Fly 1:02.59 Anice Flesh 77 2-9-14 USF
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 56.54 Anice Flesh 78 4-12-15 Pac Champs Moraga
100 Breast 2:03.99 Anice Flesh 77 5-2-14 Natl's Santa Clara
200 Breast 4:33.68 Anice Flesh 77 5-3-14 Natl's Santa Clara
100 IM 1:58.21 Anice Flesh 77 5-3-14 Natl's Santa Clara
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 80-84 50 Free 49.91 Anice Flesh 80 1-21-17 Santa Rosa
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly 1:07.31 Anice Flesh 80 1-21-17 Santa Rosa
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 1:02.51 Anice Flesh 80 1-21-17 Santa Rosa
100 Breast
200 Breast
100 IM 2:09.18 Anice Flesh 80 1-21-17 Santa Rosa
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 85-89 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 90-94 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
 

 

 

 

 

 

 

 

 

 

 

[/table]

Feb 062017
 

Here are the relay team records for Swymnut Masters in a short course yards pool (25 yards in length). A split in red indicates a team record in that person’s age group (only relay lead off swims qualify).

Relay Type Age Group Relay Time Date Set Swimmer Age Stroke Split
200 Medley Women 25+ 3:01.97 4-10-16 Lynn Forsey 54 Back 48.60
Crystal Pinkston 30 Breast 57.35
Chris Carrade 53 Fly 39.93
Diana Peroni 43 Free 36.09
200 Medley Women 35+ 2:38.71 2-4-17 Susan Santiago 69 Back 43.15
Mimi Willard 63 Breast 47.64
Jane Mothersill 60 Fly Unknown
Diana Peroni 44 Free Unknown
200 Medley Women 55+ 2:27.43 4-10-16 Erica Sutherland 56 Back 33.08
Jane Mothersill 59 Breast 42.27
Susie Powell 63 Fly 42.16
Cokie Lepinski 56 Free 29.92
200 Medley Mixed 18+ 1:54.91 5-4-14 Kayla Coffee 21 Back 31.42
Jack Naylor 28 Breast 30.22
Marlon Woolf 50 Fly 27.68
Lea Reizman 23 Free 25.59
200 Medley Mixed 25+ 2:05.69 2-9-14 Rebecca Arnold 35 Back 35.08
Bob Reed 48 Breast 33.22
Marty Winner 32 Fly 27.70
Cokie Lepinski 54 Free 29.69
200 Medley Mixed 35+ 2:28.53 2-9-14 Nancy Applegarth 51 Back 38.76
Paul Franjieh 37 Breast 33.80
Mary Piel 58 Fly 47.78
Mike Ward 54 Free 28.19
200 Medley Mixed 45+ 2:02.77 5-4-14 Erica Sutherland 54 Back 32.20
Bob Reed 49 Breast 34.11
Cokie Lepinski 54 Fly 30.95
Nick Winer 56 Free 25.51
200 Free Women 18+ 2:17.55 5-3-14 Anice Flesh 77 Leadoff 44.70
Crystal Pinkston 28 #2 37.03
Rebecca Arnold 36 #3 28.90
Kayla Coffee 21 Anchor 26.92
200 Free Women 25+ 2:15.53 5-3-14 Germana Fabbri 51 Leadoff 33.95
Kate Eby 29 #2 35.02
Jane Mothersill 57 #3 32.79
Susie Powell 61 Anchor 33.77
200 Free Women 35+ 2:36.81 4-10-16 Harriet Rodriquez 76 Leadoff 44.77
Anice Flesh 79 #2 44.54
Cassandra Coffee 54 #3 31.25
Diana Peroni 43 Anchor 36.25
200 Free Women 45+ 1:56.59 5-3-14 Cokie Lepinski 54 Leadoff 28.81
Erica Sutherland 54 #2 29.17
Cassandra Coffee 52 #3 29.21
Margaret De Somma 46 Anchor 29.40
200 Free Mixed 25+ 2:01.38 4-10-16 Tyler Hummel 27 Leadoff 28.42
Mimi Willard 62 #2 34.47
Cokie Lepinski 56 #3 30.14
Kim Bauer 51 Anchor 28.35
400 Medley Women 25+ 5:52.55 3-30-14 Mimi Willard 60 Back 1:28.79
Kate Eby 29 Breast 1:36.75
Susie Powell 61 Fly 1:37.01
Cassandra Coffee 52 Free 1:10.00
400 Medley Women 45+ 5:07.75 3-30-14 Erica Sutherland 54 Back 1:15.38
Jane Mothersill 57 Breast 1:31.79
Cokie Lepinski 54 Fly 1:14.75
Margaret De Somma 46 Free 1:05.83
400 Free Women 25+ 5:35.31 4-10-16 Chris Carrade 53 Leadoff 1:14.40
Crystal Pinkston 30 #2 1:26.50
Diana Peroni 43 #3 1:20.49
Lynn Forsey 54 Anchor 1:33.92
400 Free Women 45+ 5.01.47 4-10-16 Jane Mothersill 59 Leadoff 1:24.95
Cassandra Coffee 54 #2 1:10.03
Susie Powell 63 #3 1:18.03
Cokie Lepinski 56 Anchor 1:08.46
400 Free Mixed 18+ 4:05.64 3-29-14 Margaret De Somma 46 Leadoff 1:04.84
Lea Reizman 23 #2 1:01.92
Jack Naylor 28 #3 1:00.12
Marlon Woolf 50 Anchor 58.76
400 Free Mixed 25+ 4:37.32 4-10-16 Margaret De Somma 48 Leadoff 1:06.10
Erica Sutherland 56 #2 1:08.91
Jeff Turner 46 #3 1:13.73
Tyler Hummel 26 Anchor 1:08.58
Feb 062017
 

Here are the team records for the men of Swymnut Masters in a short course yards pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut man has participated in that event in that venue (25 yard pool).

Age Group Event Time Swimmer Age Date Set Meet
M 19-24 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
25-29 50 Free 28.42 Tyler Hummel 27 4-10-16 Pac Champs Moraga
100 Free 1:06.08 Tyler Hummel 28 1-21-17 Santa Rosa
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly 28.11 Jack Naylor 28 3-29-14 Pac Champs Pleasanton
100 Fly
200 Fly
50 Back 39.33 Tyler Hummel 28 2-20-16 USF
100 Back
200 Back
50 Breast 29.80 Jack Naylor 28 3-9-14 CAL
100 Breast 1:05.85 Jack Naylor 28 3-9-14 CAL
200 Breast 2:27.61 Jack Naylor 28 3-29-14 Pac Champs Pleasanton
100 IM 1:02.96 Jack Naylor 28 3-9-14 CAL
200 IM 2:21.21 Jack Naylor 28 3-9-14 CAL
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 30-34 50 Free
100 Free 56.09 Marty Winner 32 2-9-14 USF
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal 4450 yds Marty Winner 32 1-19-14 Lucas Valley
50 Fly 27.78 Marty Winner 32 2-9-14 USF
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 35-39 50 Free 26.55 Paul Franjieh 37 2-9-14 USF
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 35.30 Paul Franjieh 37 2-9-14 USF
100 Breast
200 Breast
100 IM 1:12.56 Paul Franjieh 37 2-9-14 USF
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 40-44 50 Free 30.69 Jeff Turner 44 3-30-14 Pac Champs Pleasanton
100 Free 1:00.00 Anthony Shafer 40 2-9-14 USF
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal 3175 yards Jeff Turner 44 1-19-2014 Lucas Valley
50 Fly 30.10 Anthony Shafer 40 2-9-14 USF
100 Fly 1:26.48 Jeff Turner 44 3-29-14 Pac Champs Pleasanton
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast 1:15.33 Anthony Shafer 40 2-9-14 USF
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 45-49 50 Free 26.78 Bob Reed 49 5-2-14 Natl's Santa Clara
100 Free 59.47 Bob Reed 48 2-9-14 USF
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal 4325 yards Bob Reed 48 1-19-14 Lucas Valley
50 Fly 34.67 Jeff Turner 45 2-7-15 USF
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 34.02 Bob Reed 48 2-9-14 USF
100 Breast 1:13.77 Bob Reed 48 2-9-14 USF
200 Breast
100 IM 1:07.28 Bob Reed 48 2-9-14 USF
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 50-54 50 Free 25.23 Marlon Woolf 50 5-2-14 Natl's Santa Clara
100 Free 56.46 Marlon Woolf 50 5-3-14 Natl's Santa Clara
200 Free 2:07.35 Marlon Woolf 50 5-4-14 Natl's Santa Clara
500 Free
1000 Free
1650 Free
1-Hour Postal 4470 Marlon Woolf 50 1-31-15 Lucas Valley
50 Fly 27.53 Marlon Woolf 50 5-4-14 Natl's Santa Clara
100 Fly
200 Fly
50 Back 30.82 Marlon Woolf 50 5-3-14 Natl's Santa Clara
100 Back 1:09.08 Marlon Woolf 50 3-14-15 Rinconada
200 Back
50 Breast 34.60 Kim Bauer 50 3-29-15 Cal Berkeley
100 Breast 1:18.35 Kim Bauer 50 3-29-15 Cal Berkeley
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal 6:50.00 Marlon Woolf 50 Dec 2014 LV
M 55-59 50 Free 25.99 Nick Winer 56 5-2-14 Natl's Santa Clara
100 Free 56.31 Nick Winer 56 5-3-14 Natl's Santa Clara
200 Free 2:12.10 Nick Winer 56 5-4-14 Natl's Santa Clara
500 Free
1000 Free
1650 Free
1-Hour Postal 3870 Rich Moore 59 1-30-15 Lucas Valley
50 Fly
100 Fly
200 Fly
50 Back 34.13 Nick Winer 57 2-7-15 USF
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 60-64 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal 2425 Ken Hitchner 60 1-31-15 JCC
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 65-69 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 70-74 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 75-79 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 80-84 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 85-89 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 90-94 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal

 

Feb 062017
 

Here are the team records for the women of Swymnut Masters in a short course meters pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut woman has participated in that event in that venue (25 meter pool).

Age Group Event Time Swimmer Age Date Set Meet
W 19-24 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 33.47 Kayla Coffee 22 10-11-14 Pac Champs W Creek
100 Fly
200 Fly
50 Back
100 Back 1:17.47 Kayla Coffee 22 10-11-14 Pac Champs W Creek
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
25-29 50 Free
100 Free 1:27.28 Crystal Pinkston 29 8-23-14 Modesto
200 Free 3:18.81 Crystal Pinkston 29 8-23-14 Modesto
400 Free 7:01.78 Crystal Pinkston 29 8-23-14 Modesto
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast 2:11.84 Crystal Pinkston 29 8-23-14 Modesto
200 Breast
100 IM 1:49.25 Crystal Pinkston 29 8-23-14 Modesto
200 IM
400 IM
W 30-34 50 Free 42.42 Crystal Pinkston 31 10-9-16 Pac Champs W Creek
100 Free 1:35.96 Crystal Pinkston 31 10-8-16 Pac Champs W Creek
200 Free 3:00.44 Kate Eby 30 8-23-14 Modesto
400 Free 6:19.00 Kate Eby 30 8-23-14 Modesto
800 Free 15:57.44 Crystal Pinkston 31 10-8-16 Pac Champs W Creek
1500 Free 24:04.18 Kate Eby 30 1-25-14 The Olympic Club
50 Fly
100 Fly
200 Fly 2:58.15 Rachel Rempe 33 10-8-16 Pac Champs W Creek
50 Back
100 Back 1:25.24 Rachel Rempe 33 10-8-16 Pac Champs W Creek
200 Back 3:53.94 Kate Eby 30 9-28-14 Mountain View
50 Breast 44.19 Rachel Rempe 33 10-8-16 Pac Champs W Creek
100 Breast
200 Breast 3:52.97 Kate Eby 30 9-28-14 Mountain View
100 IM 1:37.87 Kate Eby 30 8-23-14 Modesto
200 IM
400 IM 7:29.85 Kate Eby 30 9-28-14 Mountain View
W 35-39 50 Free 35.93 Elizabeth Menozzi 38 11-22-15 PNA Champs Seattle
100 Free 1:16.53 Hiroe Bell 37 10-8-16 Pac Champs W Creek
200 Free 2:49.80 Elizabeth Menozzi 37 10-12-14 Pac Champs W Creek
400 Free 5:58.14 Elizabeth Menozzi 37 10-12-14 Pac Champs W Creek
800 Free
1500 Free
50 Fly 35.37 Hiroe Bell 37 10-8-16 Pac Champs W Creek
100 Fly 1:32.04 Elizabeth Menozzi 38 10-11-15 Pac Champs W Creek
200 Fly 3:27.62 Elizabeth Menozzi 37 9-28-14 Mountain View
50 Back
100 Back 1:37.67 Hiroe Bell 37 10-8-16 Pac Champs W Creek
200 Back 3:32.24 Elizabeth Menozzi 37 9-28-14 Mountain View
50 Breast 46.54 Hiroe Bell 37 10-8-16 Pac Champs W Creek
100 Breast 1:33.02 Elizabeth Menozzi 38 10-11-15 Pac Champs W Creek
200 Breast 3:15.10 Elizabeth Menozzi 38 11-22-15 PNA Champs Seattle
100 IM 1:28.14 Elizabeth Menozzi 37 10-12-14 Pac Champs W Creek
200 IM 3:12.49 Elizabeth Menozzi 38 10-11-15 Pac Champs W Creek
400 IM 6:39.69 Elizabeth Menozzi 37 9-28-14 Mountain View
W 40-44 50 Free 40.29 Diana Peroni 43 10-4-15 Davis
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 40.59 Diana Peroni 42 10-12-14 Pac Champs W Creek
100 Fly
200 Fly 3:24.21 Diana Peroni 42 10-12-14 Pac Champs W Creek
50 Back 48.41 Diana Peroni 43 10-4-15 Davis
100 Back
200 Back
50 Breast 55.84 Diana Peroni 43 10-4-15 Davis
100 Breast
200 Breast
100 IM 1:38.73 Diana Peroni 43 10-4-15 Davis
200 IM 3:27.45 Diana Peroni 42 10-12-14 Pac Champs W Creek
400 IM
W 45-49 50 Free 33.84 Margaret de Somma 45 9-29-13 MtnView
100 Free 1:07.75 Stacey Ellison 49 10-11-14 Pac Champs W Creek
200 Free
400 Free
800 Free
1500 Free 25:22.43 Diana Peroni 45 1-28-17 The Olympic Club
50 Fly 36.07 Margaret De Somma 48 10-8-16 Pac Champs W Creek
100 Fly 1:41.27 Nicole Coll 45 8-23-14 Modesto
200 Fly
50 Back 44.17 Kate Thorp 46 10-11-15 Pac Champs W Creek
100 Back
200 Back
50 Breast 47.12 Kate Thorp 46 10-11-15 Pac Champs W Creek
100 Breast 1:41.08 Kate Thorp 46 10-11-15 Pac Champs W Creek
200 Breast
100 IM
200 IM
400 IM
W 50-54 50 Free 32.56 Cokie Lepinski 54 10-6-13 UC Davis
100 Free 1:13.68 Erica Sutherland 54 10-12-13 Pac Champs W Creek
200 Free
400 Free
800 Free
1500 Free
50 Fly 36.37 Cokie Lepinski 54 10-6-13 UC Davis
100 Fly
200 Fly
50 Back 34.88 Erica Sutherland 54 10-12-13 Pac Champs W Creek
100 Back
200 Back 3:00.19 Cokie Lepinski 53 10-13-12 Pac Champs W Creek
50 Breast 41.27 Cokie Lepinski 54 10-12-13 Pac Champs W Creek
100 Breast 1:29.75 Erica Sutherland 54 10-12-13 Pac Champs W Creek
200 Breast
100 IM 1:20.90 Cokie Lepinski 53 10-13-12 Pac Champs W Creek
200 IM 2:59.50 Cokie Lepinski 53 10-13-12 Pac Champs W Creek
400 IM
W 55-59 50 Free 32.11 Erica Sutherland 55 10-12-14 Pac Champs W Creek
100 Free 1:13.46 Erica Sutherland 55 10-11-14 Pac Champs W Creek
200 Free
400 Free 6:04.38 Erica Sutherland 55 10-12-14 Pac Champs W Creek
800 Free 13:43.25 Erica Sutherland 57 10-8-16 Pac Champs W Creek
1500 Free
50 Fly 36.04 Cokie Lepinski 55 9-28-14 Mountain View
100 Fly
200 Fly
50 Back 35.62 Erica Sutherland 55 10-11-14 Pac Champs W Creek
100 Back 1:25.01 Cokie Lepinski 55 10-12-14 Pac Champs W Creek
200 Back 3:02.08 Cokie Lepinski 55 9-28-14 Mountain View
50 Breast 41.29 Cokie Lepinski 55 9-28-14 Mountain View
100 Breast 1:29.41 Cokie Lepinski 55 10-12-14 Pac SCM Champs Pac Record!
200 Breast 3:12.04 Cokie Lepinski 55 9-28-14 Mountain View Pac Record!
100 IM 1:20.29 Cokie Lepinski 55 9-28-14 Mountain View
200 IM 3:00.01 Cokie Lepinski 55 8-23-14 Modesto
400 IM 7:48.11 Jane Mothersill 59 9-27-15 Mountain View
W 60-64 50 Free 36.96 Susie Powell 61 10-6-13 UC Davis
100 Free 1:24.46 Mimi Willard 62 11-22-15 PNA Champs Seattle
200 Free 3:04.20 Mimi Willard 62 10-11-15 Pac Champs W Creek
400 Free 6:18.86 Mimi Willard 62 10-11-15 Pac Champs W Creek
800 Free 13:05.35 Mimi Willard 63 10-8-16 Pac Champs W Creek
1500 Free 26:51.94 Mimi Willard 62 11-22-15 PNA Champs Seattle
50 Fly 55.05 Mimi Willard 62 10-4-15 Davis
100 Fly
200 Fly
50 Back 46.48 Susie Powell 61 10-6-13 UC Davis
100 Back 1:43.04 Mimi Willard 62 11-22-15 PNA Champs Seattle
200 Back 3:33.18 Mimi Willard 62 11-22-15 PNA Champs Seattle
50 Breast 52.92 Mimi Willard 62 10-4-15 Davis
100 Breast 1:53.78 Mimi Willard 63 10-8-16 Pac Champs W Creek
200 Breast
100 IM 1:41.29 Mimi Willard 62 11-22-15 PNA Champs Seattle
200 IM
400 IM
W 65-69 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 70-74 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 75-79 50 Free 49.88 Anice Flesh 79 10-4-15 Davis
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 1:06.35 Anice Flesh 79 10-4-15 Davis
100 Fly
200 Fly
50 Back 1:08.58 Anice Flesh 79 10-4-15 Davis
100 Back
200 Back
50 Breast 1:03.70 Anice Flesh 79 10-4-15 Davis
100 Breast
200 Breast
100 IM 2:16.46 Anice Flesh 79 10-4-15 Davis
200 IM
400 IM
W 80-84 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 85-89 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 90-94 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM

 

Feb 042017
 

Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 2-6 6-7 pm Shari
Wednesday 2-8 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 2-6 #593 5:30-6:30 AM Mike
Tue 2-7 #675 5:30-6:30 AM Sarah
Weds 2-8 #660 canceled – campus closed from storm
Thurs 2-9 #496 canceled – campus closed (again) from new storm
Fri 2-10 #225 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 2-7 #675 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 2-8 #660 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-9 #496 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 2-10 #225 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-11 #682 7-8:30AM Sarah

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jan 282017
 

Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 1-30 6-7 pm Shari
Wednesday 2-1 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 1-30 #677 5:30-6:30 AM Mike
Tue 1-31 #104 5:30-6:30 AM Sarah
Weds 2-1 #674 5:30-6:30 AM Sarah
Thurs 2-2 #686 5:30-6:30 AM Sarah
Fri 2-3 #71 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 1-31 #104 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Weds 2-1 #674 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-2 #686 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 2-3 #71 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-4 #672 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jan 212017
 

Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 1-23 6-7 pm Shari
Wednesday 1-25 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 1-23 #705 5:30-6:30 AM Mike
Tue 1-24 #232 5:30-6:30 AM Sarah
Weds 1-25 #708 5:30-6:30 AM Sarah
Thurs 1-26 #663 5:30-6:30 AM Sarah
Fri 1-27 #709 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 1-24 #232 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Weds 1-25 #708 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 1-26 #663 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Fri 1-27 #709 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 1-28 #515 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.