Coach Cokie

Dec 032016
 

Our Sunday IVC workouts for December with Coach Shari are Dec 11th & 18th 7-8:30AM


December is the “400 Kick For Time Postal”. If you want to participate, simply let the coach know and they will accommodate you! More information on the postal can be found here: http://www.pacificmasters.org/pacm/schedule


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 12-5 6-7 pm Shari
Wednesday 12-7 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 12-5 #553 5:30-6:30 AM Mike
Tue 12-6 #587 5:30-6:30 AM Sarah
Weds 12-7 #615 5:30-6:30 AM Sarah
Thurs 12-8 #646 5:30-6:30 AM Sarah
Fri 12-9 #666 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 12-6 #587 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 12-7 #615 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 12-8 #646 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-9 #666 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 12-10 #598 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Nov 262016
 

Our Sunday IVC workouts for December with Coach Shari are Dec 11th & 18th 7-8:30AM


November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here: https://www.clubassistant.com/club/meet_information.cfm?c=1741&smid=8243

December is the “400 Kick For Time Postal”. If you want to participate, simply let the coach know and they will accommodate you! More information on the postal can be found here: http://www.pacificmasters.org/pacm/schedule


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 11-28 6-7 pm Shari
Wednesday 11-30 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 11-28 #599 5:30-6:30 AM Mike
Tue 11-29 #671 5:30-6:30 AM Sarah
Weds 11-30 #642 5:30-6:30 AM Sarah
Thurs 12-1 NONE pool filters being replaced
Fri 12-2 NONE pool filters being replaced


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 11-29 #671 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-30 #642 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 12-1 #669 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-2 #560 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 12-3 #521 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Nov 192016
 

Yahoo! Sunday workout at IVC this week on November 20th from 7-8:30AM with Coach Shari and also in December on the 11th & 18th 7-8:30AM


November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here: https://www.clubassistant.com/club/meet_information.cfm?c=1741&smid=8243


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 11-21 6-7 pm Shari
Wednesday 11-23 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 11-20 Spcl 7-8:30 AM Shari
Mon 11-21 #225 5:30-6:30 AM Mike
Tue 11-22 #280 5:30-6:30 AM Sarah
Weds 11-23 #614e 5:30-6:30 AM Sarah
Thurs 11-24 NONE but we do have LV
Fri 11-25 #71 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 11-22 #280 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-23 #614e 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 11-24 #Spcl 6:30-8:00 AM Shari
Fri 11-25 #71 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 11-26 #602 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Nov 122016
 

Yahoo! Sunday workout at IVC next week on November 20th from 7-8:30AM with Coach Shari and also in December on the 11th & 18th 7-8:30AM


November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here: https://www.clubassistant.com/club/meet_information.cfm?c=1741&smid=8243


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 11-14 6-7 pm Shari
Wednesday 11-16 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 11-14 #438 5:30-6:30 AM Shari
Tue 11-15 #633 5:30-6:30 AM Sarah
Weds 11-16 #499 5:30-6:30 AM Sarah
Thurs 11-17 #622 5:30-6:30 AM Sarah
Fri 11-18 #614D 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 11-15 #633 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-16 #499 5:30-6:30 AM Bella 8:15-9:30 AM Mike
Thurs 11-17 #622 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 11-18 #614D 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 11-19 #623 7-8:30AM Sarah

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Nov 052016
 

2017 Open Water Competitions:

Date Distances Location Info or Reg Link Misc
5-? Spring Lake OW Santa Rosa not yet posted watch here or here
6-? Lake Berryessa OW Lake Berryessa not yet posted watch here or here
6-11/12 Lake del Valle OW Lake del Valle (east bay) not yet posted watch here or here
7-? Santa Cruz Roughwater Santa Cruz not yet posted watch here or here
7? Cruz Cruise Santa Cruz not yet posted watch here or here
8-12 Donner Lake Truckee not yet posted watch here or here. Fills up fast!
Nov 052016
 

2017 Postal Challenges:

Date Distances Location Info or Reg Link
All Year Check Off Challenge any pool not yet posted watch here. We do a special all-in-one workout of the Check Off Challenge events usually on Memorial Weekend at IVC
January and Feb (??) USMS 1-Hour Swim Postal any pool not yet posted watch here
May 15 to Sept 15 5000/10000 yard swims 50m pool not yet posted watch here
Sept 15 to Nov 15 3000/6000 yard swim 25y or 25m pool not yet posted watch here
November Davis Aquatic Masters Brute Squad Challenge Postal any pool not yet posted watch here
December MEMO 400 Kick For Time Postal any pool not yet posted watch here
Nov 052016
 

2017 Swim Meet Competitions:

Date Meet Location Info or Reg Link
Jan?? Flower Power Short Course Yards Meet Santa Rosa JC not yet listed watch here
1-28 1-Mile Short Course Meters The Olympic Club SF info & reg here
2-4 USF Valentine's Day Short Course Yards Meet SF not yet posted watch here
2-11 Albany Splash & Dash Sprint Pentathlon Meet Short Course Yards Albany not yet posted watch here
2-26 The City Mile (1650) City College SF not yet posted watch here
3/3-5 Walnut Creek Intensive Training Camp Walnut Creek not yet posted watch here
3-11 Rinconada Short Course Yards Meet Palo Alto not yet posted watch here
3-19 CAL Short Course Yards Meet UC Berkeley not yet posted watch here
3-19 Matt Biondi Short Course Yards Conejo Valley So Cal info here
4-7/9 Pac Masters Short Course Yards Champs Moraga not yet posted watch here
4-27/30 USMS Short Course Yards Nationals Riverside CA info here
May?? Bay Area Sr Games for 50+ Short Course Yards Stanford Univ not yet posted watch here
6-18 Wine Country Sr Games for 50+ Short Course Yards Santa Rosa JC info & reg here
7-14/16 PacMasters Long Course Meters Champs Gunderson High San Jose not yet posted watch here
8-2/6 USMS Long Course Meters Nationals Minneapolis MN info here
8-5 Davis Long Course Meters Meet Davis not yet posted watch here
9-24 Mountain View Short Course Meters Mountain View not yet posted watch here
10-1 Sac Sprint Pentathlon Short Course Meters UC Davis not yet posted watch here
10-13/15 Pac Masters Short Course Meters Champs Walnut Creek not yet posted watch here

Nov 052016
 

Yahoo! Sunday workout at IVC in November on Nov 20th from 7-8:30AM with Coach Shari and also in December on the 11th & 18th 7-8:30AM


November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here: https://www.clubassistant.com/club/meet_information.cfm?c=1741&smid=8243


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 11-7 6-7 pm Shari
Wednesday 11-9 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 11-7 #290 5:30-6:30 AM Cokie
Tue 11-8 #614D 5:30-6:30 AM Cokie
Weds 11-9 #698 5:30-6:30 AM Cokie
Thurs 11-10 #671 5:30-6:30 AM Cokie
Fri 11-11 #697 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 11-8 #614D 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-9 #698 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 11-10 #671 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 11-11 #697 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Sat 11-12 #297 7-8:30AM Bella

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Oct 292016
 

We will be resuming occasional Sunday workouts at IVC in November & beyond with Coach Shari running these. We have Nov 20th 7-8:30AM and Dec 11th & 18th also 7-8:30AM.


November is the “DAM Brute Squad Postal”. If you want to participate, let the coach know and they will accommodate you. More information on this postal can be found here: https://www.clubassistant.com/club/meet_information.cfm?c=1741&smid=8243


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 10-31 6-7 pm Shari
Wednesday 11-2 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 10-31 #669 5:30-6:30 AM Cokie
Tue 11-1 #663 5:30-6:30 AM Cokie
Weds 11-2 #640 5:30-6:30 AM Cokie
Thurs 11-3 #633 5:30-6:30 AM Cokie
Fri 11-4 #620 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 11-1 #663 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 11-2 #640 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Thurs 11-3 #633 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 11-4 #620 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Sat 11-5 #607 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Oct 222016
 

There are no weekend workouts at IVC in October


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 10-24 6-7 pm no JCC workout – JCC closed
Wednesday 10-26 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 10-24 #376 5:30-6:30 AM Cokie
Tue 10-25 #667 5:30-6:30 AM Cokie
Weds 10-26 #398 5:30-6:30 AM Cokie
Thurs 10-27 #372 5:30-6:30 AM Cokie
Fri 10-28 #380 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 10-25 #667 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 10-26 #398 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Thurs 10-27 #372 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 10-28 #380 5:30-6:30 AM Shari 8:15-9:30 AM Marlon
Sat 10-29 #668 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.