Continuing our work toward two postal events – the 400 Kick For Time (December) and the 1-Hour Swim (January).
Tuesday – #470 700 Ladder (pool too full for our planned workout #117B)
Thursday – #219 Sprint 50s
Friday – #469 Speed & Stroke Mix
Saturday – #175 100s & 200s
Tis the season, so I leave you with this snowflake from my front yard.