Coach Cokie

Jun 262017
 

There are no IVC weekend workouts in June or July. The IVC pool is closed to us on Tuesday, July 4th.  However, never fear you swim diehards! We will hold a Lucas Valley 4th of July workout from 7-8:30AM.

We do have some rare IVC night workouts for two weeks starting this week. We will hold night workouts from 6:30-7:30PM on June 27, June 29, June 30 and July 5, 6, 7. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-26 6-7 pm Shari
Wednesday 6-27 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-26 Coaches Choice 5:30-6:30 AM Cokie
Tue 6-27 Coaches Choice 5:30-6:30 AM Marlon
Weds 6-28 Coaches Choice 5:30-6:30 AM Mike
Thurs 6-29 Coaches Choice 5:30-6:30 AM Shari
Fri 6-30 Coaches Choice 5:30-6:30 AM Cokie

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-27 Coaches Choice 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Weds 6-28 Coaches Choice 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Thurs 6-29 Coaches Choice 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Fri 6-30 Coaches Choice 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Sat 7-1 Coaches Choice 7-8:30 AM Sarah

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 172017
 

There are no IVC weekend workouts in June. 

Re: Lucas Valley in June. No Saturday LV workout June 24 as LVST is hosting meets with Marin Swim League. Good luck LVST! Our 8:15s are temporarily suspended on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-19 6-7 pm Shari
Wednesday 6-21 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-19 #274 5:30-6:30 AM Cokie
Tue 6-20 #267 5:30-6:30 AM Sarah
Weds 6-21 #279 5:30-6:30 AM Sarah
Thurs 6-22 #268 5:30-6:30 AM Sarah
Fri 6-23 #266 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-20 #267 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Weds 6-21 #279 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Thurs 6-22 #268 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Fri 6-23 #266 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Sat 6-24 #261 no workout – LVST has a meet

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 102017
 

There are no IVC weekend workouts in June. 

Re: Lucas Valley in June. No Saturday LV workouts on June 17 and June 24 as LVST is hosting meets with Marin Swim League. Good luck LVST! And, our 8:15s are temporarily suspended on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-12 6-7 pm Shari
Wednesday 6-14 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-12 #573 5:30-6:30 AM Cokie
Tue 6-13 #566 5:30-6:30 AM Sarah
Weds 6-14 #296 5:30-6:30 AM Sarah
Thurs 6-15 #295 5:30-6:30 AM Sarah
Fri 6-16 #281 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-13 #566 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Weds 6-14 #296 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Thurs 6-15 #295 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Fri 6-16 #281 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Sat 6-17 #285 no workout – LVST has a meet

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 032017
 

There are no IVC weekend workouts in June. 

Re: Lucas Valley in June. No Saturday LV workouts on June 17 and June 24 as LVST is hosting meets with Marin Swim League. Good luck LVST! And, our 8:15s shut down on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-5 6-7 pm Shari
Wednesday 6-7 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-5 #680 5:30-6:30 AM Cokie
Tue 6-6 #646 5:30-6:30 AM Sarah
Weds 6-7 #584 5:30-6:30 AM Cokie
Thurs 6-8 #645 5:30-6:30 AM Sarah – long course workout?
Fri 6-9 #686 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-6 #646 5:30-6:30 AM Cokie 8:15-9:30 AM Marlon
Weds 6-7 #584 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 6-8 #645 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 6-9 #686 5:30-6:30 AM Buffy no 8:15 workouts until July 11th
Sat 6-10 #611 7-8:30 AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

May 272017
 

There are no IVC weekend workouts in May. There is no IVC workout on Monday, May 29th (Memorial Day) as the Campus is closed.

Re: Lucas Valley in June. We are NOT holding a Saturday workout on June 3, June 17 and June 24 as LVST will be hosting a Marin Swim League meet. Good luck LVST! And, our 8:15s shut down on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 5-29 6-7 pm Shari
Wednesday 5-31 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 5-29 #643 no workout – campus closed
Tue 5-30 #25 5:30-6:30 AM Cokie
Weds 5-31 #685 5:30-6:30 AM Cokie
Thurs 6-1 #574 5:30-6:30 AM Sarah – long course workout?
Fri 6-2 #677 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-30 #25 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 5-31 #685 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 6-1 #574 5:30-6:30 AM Cokie 8:15-9:30 AM Marlon
Fri 6-2 #677 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 6-3 #640 no workout – LVST has a meet

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

May 232017
 

Here are the team records for the women of Swymnut Masters in a short course yards pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut woman has participated in that event in that venue (25 yard pool).

Age Group Event Time Swimmer Age Date Set Meet
W 19-24 50 Free 26.08 Lea Reizman 23 5-2-14 Natl's Santa Clara
100 Free 59.71 Lea Reizman 23 2-9-14 USF
200 Free 2:10.68 Lea Reizman 23 5-4-14 Natl's Santa Clara
500 Free 6:09.24 Jenny Garanina 21 3-9-14 CAL
1000 Free
1650 Free
1-Hour Postal
50 Fly 28.29 Lea Reizman 23 5-4-14 Natl's Santa Clara
100 Fly 1:06.23 Lea Reizman 23 5-2-14 Natl's Santa Clara
200 Fly
50 Back 31.23 Kayla Coffee 21 5-2-14 Natl's Santa Clara
100 Back 1:07.77 Kayla Coffee 21 5-4-14 Natl's Santa Clara
200 Back
50 Breast
100 Breast
200 Breast
100 IM 1:12.08 Lea Reizman 23 3-29-14 Pac Champs Pleasanton
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal 5:44.51 Emily Klein 22 Dec 2017 JCC
25-29 50 Free 32.26 Tiffany Tegeler 28 2-9-14 USF
100 Free 1:14.34 Tiffany Tegeler 28 2-9-14 USF
200 Free 2:41.19 Kate Eby 29 3-28-14 Pac Champs Pleasanton
500 Free 6:57.31 Kate Eby 29 5-3-14 Natl's Santa Clara
1000 Free 14:23.81 Kate Eby 29 3-30-14 Pac Champs Pleasanton
1650 Free 24:10.41 Kate Eby 29 3-28-14 Pac Champs Pleasanton
1-Hour Postal 3900 yds Kate Eby 29 1-19-14 Lucas Valley
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 44.07 Kate Eby 29 1-26-14 Fog City
100 Breast 1:35.37 Kate Eby 29 3-9-14 CAL
200 Breast 3:19.31 Kate Eby 29 3-15-14 Rinconada
100 IM 1:41.67 Crystal Pinkston 28 2-9-14 USF
200 IM
400 IM
2250 DAM Brute Squad Postal 36:26.46 Kate Eby 29 Nov 2013 Lucas Valley
400 Kick For Time Postal
W 30-34 50 Free
100 Free 1:22.46 Crystal Pinkston 30 4-10-16 Pac Champs Moraga
200 Free
500 Free 8:19.86 Crystal Pinkston 30 4-10-16 Pac Champs Moraga
1000 Free
1650 Free
1-Hour Postal 3710 yds Ibis Teasdale 30 1-31-15 Lucas Valley
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 54.79 Crystal Pinkston 30 4-10-16 Pac Champs Moraga
100 Breast 2:01.79 Crystal Pinkston 30 4-10-16 Pac Champs Moraga
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 35-39 50 Free 29.33 Hiroe Bell 36 2-20-16 USF
100 Free 1:05.25 Rebecca Arnold 36 5-2-14 Natl's Santa Clara
200 Free 2:33.33 Hiroe Bell 37 4-7-17 Pac Champs Moraga
500 Free 6:46.70 Elizabeth Menozzi 37 1-25-15 Fog City
1000 Free 14:03.42 Elizabeth Menozzi 37 3-14-15 Rinconada
1650 Free
1-Hour Postal 4080 yds Elizabeth Menozzi 37 1-31-15 Lucas Valley
50 Fly 31.60 Hiroe Bell 37 4-8-17 Pac Champs Moraga
100 Fly 1:19.79 Elizabeth Menozzi 37 2-7-14 USF
200 Fly 3:03.87 Elizabeth Menozzi 37 4-12-15 Pac Champs Moraga
50 Back 35.08 Rebecca Arnold 35 2-9-14 USF (relay lead off)
100 Back 1:27.10 Elizabeth Menozzi 37 2-7-14 USF
200 Back 3:05.77 Elizabeth Menozzi 37 4-11-15 Pac Champs Moraga
50 Breast 35.70 Rebecca Arnold 36 5-4-14 Natl's Santa Clara
100 Breast 1:21.87 Elizabeth Menozzi 37 2-7-14 USF
200 Breast 2:51.65 Elizabeth Menozzi 37 4-11-15 Pac Champs Moraga
100 IM 1:14.69 Rebecca Arnold 35 3-9-14 CAL
200 IM 2:45.14 Hiroe Bell 36 4-10-16 Pac Champs Moraga
400 IM 5:59.11 Elizabeth Menozzi 37 4-12-15 Pac Champs Moraga
2250 DAM Brute Squad Postal 34:38.38 Elizabeth Menozzi 37 Nov 2014 Marin
400 Kick For Time Postal
W 40-44 50 Free 31.09 Nicole Coll 44 2-9-14 USF
100 Free 1:11.61 Nicole Coll 44 2-9-14 USF
200 Free 2:48.53 Diana Peroni 44 1-21-17 Santa Rosa
500 Free
1000 Free 14:52.31 Diana Peroni 44 4-30-17 Natl's Riverside
1650 Free 25:09.81 Diana Peroni 43 4-10-16 Pac Champs Moraga
1-Hour Postal 3345 yds Nicole Coll 44 1-13-14 RHC
50 Fly 35.96 Diana Peroni 43 2-20-16 USF
100 Fly 1:20.86 Diana Peroni 44 4-30-17 Natl's Riverside
200 Fly 2:56.29 Diana Peroni 44 4-30-17 Natl's Riverside
50 Back
100 Back
200 Back
50 Breast 40.06 Kate Thorp 45 4-12-15 Pac Champs Moraga
100 Breast 1:28.89 Kate Thorp 45 4-12-15 Pac Champs Moraga
200 Breast
100 IM 1:19.96 Kate Thorp 45 4-12-15 Pac Champs Moraga
200 IM 3:07.58 Diana Peroni 42 4-11-15 Pac Champs Moraga
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal 8:02.07 Nicole Coll 44 Dec 2013 RHC
W 45-49 50 Free 29.78 Margaret De Somma 45 1-26-14 Fog City
100 Free 1:04.63 Margaret De Somma 46 3-15-14 Rinconada
200 Free 2:29.39 Margaret De Somma 45 1-26-14 Fog City
500 Free
1000 Free
1650 Free
1-Hour Postal 4430 yds Stacey Ellison 49 1-31-15 Lucas Valley
50 Fly 30.40 Margaret De Somma 46 3-15-14 Rinconada
100 Fly 1:17.33 Margaret De Somma 48 4-10-16 Pac Champs Moraga
200 Fly
50 Back 38.74 Margaret De Somma 46 5-2-14 Natl's Santa Clara
100 Back
200 Back
50 Breast 45.08 Lisa Raymond 48 2-9-14 USF
100 Breast
200 Breast
100 IM 1:21.46 Kate Thorp 45 3-29-15 Cal Berkeley
200 IM 2:58.86 Margaret De Somma 47 4-11-15 Pac Champs Moraga
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal Nicole Kepnes 45 Dec 2014 LV
W 50-54 50 Free 28.51 Erica Sutherland 53 4-6-13 Pac Champs Moraga
100 Free 1:04.24 Erica Sutherland 53 4-6-13 Pac Champs Moraga
200 Free 2:18.80 Cokie Lepinski 54 3-28-14 Pac Champs Pleasanton
500 Free 6:16.53 Cokie Lepinski 53 4-6-13 Pac Champs Moraga
1000 Free
1650 Free
1-Hour Postal 4525 yds Stacey Ellison 50 Jan 2016 LV
50 Fly 30.29 Jana Strycker 53 5-4-14 Natl's Santa Clara
100 Fly 1:11.59 Jana Strycker 53 5-2-14 Natl's Santa Clara
200 Fly
50 Back 30.87 Erica Sutherland 54 5-3-14 Natl's Santa Clara
100 Back 1:10.53 Erica Sutherland 53 4-6-13 Pac Champs Moraga
200 Back 2:38.37 Cokie Lepinski 53 4-6-13 Pac Champs Moraga
50 Breast 37.13 Cokie Lepinski 54 5-18-14 Bay Area Sr Games Stanford
100 Breast 1:19.04 Erica Sutherland 54 5-2-14 Natl's Santa Clara
200 Breast 2:53.98 Cokie Lepinski 54 5-3-14 Natl's Santa Clara
100 IM 1:09.68 Erica Sutherland 53 4-6-13 Pac Champs Moraga
200 IM 2:36.47 Cokie Lepinski 54 5-4-14 Natl's Santa Clara
400 IM
2250 DAM Brute Squad Postal 32:44.18 Cokie Lepinski 54 Nov 2013 RHC
400 Kick For Time Postal 7:35.52 Cokie Lepinski 54 Dec 2013 RHC
W 55-59 50 Free 28.93 Erica Sutherland 55 2-7-15 USF
100 Free 1:04.25 Cokie Lepinski 55 4-12-15 Pac Champs Moraga
200 Free 2:26.39 Cokie Lepinski 55 1-25-15 Fog City
500 Free 7:03.70 Erica Sutherland 56 4-10-16 Pac Champs Moraga
1000 Free 13:49.14 Cokie Lepinski 56 4-10-16 Pac Champs Moraga
1650 Free
1-Hour Postal 3650 yds Mary Piel 58 1-19-14 Lucas Valley
50 Fly 32.23 Cokie Lepinski 55 4-12-15 Pac Champs Moraga
100 Fly 1:35.14 Jane Mothersill 59 4-10-16 Pac Champs Moraga
200 Fly
50 Back 30.96 Erica Sutherland 55 2-7-15 USF
100 Back 1:15.29 Cokie Lepinski 55 4-12-15 Pac Champs Moraga
200 Back
50 Breast 36.78 Erica Sutherland 55 2-7-15 USF
100 Breast 1:21.34 Cokie Lepinski 55 1-25-15 Fog City
200 Breast 2:59.29 Cokie Lepinski 58 5-21-17 BASG Palo Alto
100 IM 1:11.64 Erica Sutherland 55 2-7-15 USF
200 IM 2:36.88 Cokie Lepinski 55 4-12-15 Pac Champs Moraga
400 IM 6:48.62 Jane Mothersill 59 4-10-16 Pac Champs Moraga
2250 DAM Brute Squad Postal 39:17.91 Mary Piel 57 Nov 2013
400 Kick For Time Postal 7:40.00 Cokie Lepinski 55 Dec 2014 RHC
W 60-64 50 Free 33.06 Susie Powell 61 5-2-14 Natl's Santa Clara
100 Free 1:12.51 Susie Powell 61 3-30-14 Pac Champs Pleasanton
200 Free 2:39.02 Mimi Willard 61 4-24-15 Natl's San Antonio
500 Free 7:06.09 Susie Powell 61 3-29-14 Pac Champs Pleasanton
1000 Free 14:42.49 Mimi Willard 61 4-23-15 Natl's San Antonio
1650 Free 24:53.00 Susie Powell 63 4-10-16 Pac Champs Moraga
1-Hour Postal 3740 yds Susie Powell 61 1-15-14 RHC
50 Fly 40.30 Susie Powell 61 5-4-14 Natl's Santa Clara
100 Fly 1:33.03 Susie Powell 61 5-3-14 Natl's Santa Clara
200 Fly
50 Back 41.39 Susie Powell 61 3-29-14 Pac Champs Pleasanton
100 Back 1:27.65 Mimi Willard 63 4-30-17 Natl's Riverside
200 Back 3:07.60 Mimi Willard 61 4-11-15 Pac Champs Moraga
50 Breast 42.61 Jane Mothersill 60 4-30-17 Natl's Riverside
100 Breast 1:34.47 Jane Mothersill 60 4-30-17 Natl's Riverside
200 Breast 3:23.19 Jane Mothersill 60 4-30-17 Natl's Riverside
100 IM 1:27.39 Jane Mothersill 60 4-30-17 Natl's Riverside
200 IM 3:21.86 Jane Mothersill 60 1-21-17 Santa Rosa
400 IM 6:49.29 Susie Powell 61 5-2-14 Natl's Santa Clara
2250 DAM Brute Squad Postal
400 Kick For Time Postal 12:15.00 Nancy Petranto 60 Dec 2013 RHC
W 65-69 50 Free 44.35 Susan Santiago 69 2-4-17 USF
100 Free 1:27.42 Susan Santiago 69 2-4-17 USF
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back 43.15 Susan Santiago 69 2-4-17 USF
100 Back 1:36.97 Susan Santiago 69 2-4-17 USF
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 70-74 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 75-79 50 Free 44.09 Harriet Rodriguez 76 4-10-16 Pac Champs Moraga
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal 3070 yds Harriet Rodriguez 75 1-31-15 Lucas Valley
50 Fly 1:02.59 Anice Flesh 77 2-9-14 USF
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 56.54 Anice Flesh 78 4-12-15 Pac Champs Moraga
100 Breast 2:03.99 Anice Flesh 77 5-2-14 Natl's Santa Clara
200 Breast 4:33.68 Anice Flesh 77 5-3-14 Natl's Santa Clara
100 IM 1:58.21 Anice Flesh 77 5-3-14 Natl's Santa Clara
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 80-84 50 Free 46.21 Anice Flesh 80 2-11-17 Richmond
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly 1:05.03 Anice Flesh 80 2-11-17 Richmond
100 Fly
200 Fly
50 Back 1:01.48 Anice Flesh 80 2-11-17 Richmond
100 Back
200 Back
50 Breast 1:02.51 Anice Flesh 80 1-21-17 Santa Rosa
100 Breast 1:00.15 Anice Flesh 80 2-11-17 Richmond
200 Breast
100 IM 2:08.40 Anice Flesh 80 2-11-17 Richmond
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 85-89 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 90-94 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
W 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
 

 

 

 

 

 

 

 

 

 

 

[/table]

May 232017
 

Here are the relay team records for Swymnut Masters in a short course yards pool (25 yards in length). A split in red indicates a team record in that person’s age group (only relay lead off swims qualify).

Relay Type Age Group Relay Time Date Set Swimmer Age Stroke Split
200 Medley Women 25+ 3:01.97 4-10-16 Lynn Forsey 54 Back 48.60
Crystal Pinkston 30 Breast 57.35
Chris Carrade 53 Fly 39.93
Diana Peroni 43 Free 36.09
200 Medley Women 35+ 2:38.71 2-4-17 Susan Santiago 69 Back 43.15
Mimi Willard 63 Breast 47.64
Jane Mothersill 60 Fly Unknown
Diana Peroni 44 Free Unknown
200 Medley Women 55+ 2:27.43 4-10-16 Erica Sutherland 56 Back 33.08
Jane Mothersill 59 Breast 42.27
Susie Powell 63 Fly 42.16
Cokie Lepinski 56 Free 29.92
200 Medley Mixed 18+ 1:54.91 5-4-14 Kayla Coffee 21 Back 31.42
Jack Naylor 28 Breast 30.22
Marlon Woolf 50 Fly 27.68
Lea Reizman 23 Free 25.59
200 Medley Mixed 25+ 2:05.69 2-9-14 Rebecca Arnold 35 Back 35.08
Bob Reed 48 Breast 33.22
Marty Winner 32 Fly 27.70
Cokie Lepinski 54 Free 29.69
200 Medley Mixed 35+ 2:28.53 2-9-14 Nancy Applegarth 51 Back 38.76
Paul Franjieh 37 Breast 33.80
Mary Piel 58 Fly 47.78
Mike Ward 54 Free 28.19
200 Medley Mixed 45+ 2:02.77 5-4-14 Erica Sutherland 54 Back 32.20
Bob Reed 49 Breast 34.11
Cokie Lepinski 54 Fly 30.95
Nick Winer 56 Free 25.51
200 Free Women 18+ 2:17.55 5-3-14 Anice Flesh 77 Leadoff 44.70
Crystal Pinkston 28 #2 37.03
Rebecca Arnold 36 #3 28.90
Kayla Coffee 21 Anchor 26.92
200 Free Women 25+ 2:15.53 5-3-14 Germana Fabbri 51 Leadoff 33.95
Kate Eby 29 #2 35.02
Jane Mothersill 57 #3 32.79
Susie Powell 61 Anchor 33.77
200 Free Women 35+ 2:16.31 4-30-17 Jane Mothersill 60 Leadoff 35.53
Mimi Willard 63 #2 34.96
Diana Peroni 44 #3 36.14
Cokie Lepinski 57 Anchor 29.68
200 Free Women 45+ 1:56.59 5-3-14 Cokie Lepinski 54 Leadoff 28.81
Erica Sutherland 54 #2 29.17
Cassandra Coffee 52 #3 29.21
Margaret De Somma 46 Anchor 29.40
200 Free Mixed 25+ 2:01.38 4-10-16 Tyler Hummel 27 Leadoff 28.42
Mimi Willard 62 #2 34.47
Cokie Lepinski 56 #3 30.14
Kim Bauer 51 Anchor 28.35
400 Medley Women 25+ 5:52.55 3-30-14 Mimi Willard 60 Back 1:28.79
Kate Eby 29 Breast 1:36.75
Susie Powell 61 Fly 1:37.01
Cassandra Coffee 52 Free 1:10.00
400 Medley Women 45+ 5:07.75 3-30-14 Erica Sutherland 54 Back 1:15.38
Jane Mothersill 57 Breast 1:31.79
Cokie Lepinski 54 Fly 1:14.75
Margaret De Somma 46 Free 1:05.83
400 Free Women 25+ 5:35.31 4-10-16 Chris Carrade 53 Leadoff 1:14.40
Crystal Pinkston 30 #2 1:26.50
Diana Peroni 43 #3 1:20.49
Lynn Forsey 54 Anchor 1:33.92
400 Free Women 45+ 5.01.47 4-10-16 Jane Mothersill 59 Leadoff 1:24.95
Cassandra Coffee 54 #2 1:10.03
Susie Powell 63 #3 1:18.03
Cokie Lepinski 56 Anchor 1:08.46
400 Free Mixed 18+ 4:05.64 3-29-14 Margaret De Somma 46 Leadoff 1:04.84
Lea Reizman 23 #2 1:01.92
Jack Naylor 28 #3 1:00.12
Marlon Woolf 50 Anchor 58.76
400 Free Mixed 25+ 4:37.32 4-10-16 Margaret De Somma 48 Leadoff 1:06.10
Erica Sutherland 56 #2 1:08.91
Jeff Turner 46 #3 1:13.73
Tyler Hummel 26 Anchor 1:08.58
May 202017
 

There are no IVC weekend workouts in May. Also, heads up that there is no IVC workout on Monday, May 29th (Memorial Day) as the Campus is closed.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 5-15 6-7 pm Shari
Wednesday 5-17 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 5-22 #497 5:30-6:30 AM Mike – reminder no Mon w/o on 5-29
Tue 5-23 #496 5:30-6:30 AM Shari
Weds 5-24 #490 5:30-6:30 AM Cokie
Thurs 5-25 #558 5:30-6:30 AM Cokie – long course workout!
Fri 5-26 #508 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-23 #496 5:30-6:30 AM Mike 8:15-9:30 AM Shari
Weds 5-24 #490 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-25 #558 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 5-26 #508 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 5-27 #391 7:00-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

May 132017
 

There are no IVC weekend workouts in May.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 5-15 6-7 pm Shari
Wednesday 5-17 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 5-15 #506 5:30-6:30 AM Mike
Tue 5-16 #502 5:30-6:30 AM Sarah
Weds 5-17 #507 5:30-6:30 AM Sarah
Thurs 5-18 #651 5:30-6:30 AM Sarah – long course workout!
Fri 5-19 #512 5:30-6:30 AM Shari 🎂🎈🎁


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-16 #502 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 5-17 #507 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 5-18 #651 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 5-19 #512 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 5-20 #516 7:00-8:30AM Shari Good luck to our Spring Lake swimmers!

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

May 062017
 

There are no IVC weekend workouts in May.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 5-8 6-7 pm Shari
Wednesday 5-10 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 5-8 #451 5:30-6:30 AM Cokie
Tue 5-9 #455 5:30-6:30 AM Sarah
Weds 5-10 #445 5:30-6:30 AM Sarah
Thurs 5-11 #632 5:30-6:30 AM Sarah
Fri 5-12 #435 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 5-9 #455 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 5-10 #445 5:30-6:30 AM Cokie 8:15-9:30 AM Marlon
Thurs 5-11 #632 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 5-12 #435 5:30-6:30 AM Cokie 8:15-9:30 AM Marlon
Sat 5-13 #713 7:00-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.