Coach Cokie

Sep 202014
 

The workouts that follow are guidelines, primarily listed for our satellite swimmers who work out on their own. For actual team practices, each of our coaches has free reign to deviate and bring their own workout to the pool. So don’t let a workout you see below be your guide to whether or not you come to practice. Heck, you may not even see that workout. Just come swim! Any way you slice it, it will be good for you!

  • Tuesday, Sept 23: USRPT #5 (25s)  – Coach Cokie 
  • Wednesday, Sept 24: #99 IM & Free Thinkers Set – Coach Susie
  • Thursday, Sept 25: #434 Sprint 25s – Coach Cokie 
  • Friday, Sept 26: #111 Meet Prep Mix –  Coach Susie
  • Saturday, Sept 27: #59 100-200-300 – Coach Cokie  Those going to Sunday meet in Mountain View do a meet warm up and a few light sprints if you feel good!

Upcoming open water swims:

  • none

Upcoming swim meets:

  • Mountain View SCM Meet, Sunday, September 28. Event info here. Registration hereReg closes Sept 26th at 11:59 pm
  • Sacramento SCM Sprint Pentathlon held in Davis, Saturday, October 4th. Event info here. Reg info will be hereReg closes Oct 1st at 11:59 pm
  • Pac Masters SCM Champs, Walnut Creek, Oct 10-12. Not yet posted. Keep an eye out hereTeam effort! We’d love to have you there, even if just for relays!
  • Senior Games held Sunday, November 16th in SF at the Martin Luther King Pool (indoor). This meet is needed if you want to attend the 2015 National Senior Games in Minneapolis and have not yet done one of the Senior Games qualifying meets. Even if you don’t plan to go to next year’s Nat’l Senior Games, this is a great low key meet to give competition a try. Strong likelihood that you’ll walk away with a medal or two! For information on this qualifying meet, see the Encore Games website here. To register online go here. I believe registration closes on or around Nov 3rd. Order of events is:
    • 50 Back
    • 50 Breast
    • 200 Free
    • 100 Breast
    • 100 Fly
    • 200 IM
    • 200 Back
    • 100 Free
    • 100 Back
    • 50 Fly
    • 50 Free
    • 500 Free
    • 100 IM
    • 200 Breast
  • Southern Pacific Masters Short Course Meters Champs, December 5-7, tba. Not yet posted. Keep an eye out here. Coach Cokie will not be able to attend as she will be in Cuba!
Sep 132014
 

Coaches Cokie and Susie are away at the USMS Annual Convention in Jacksonville, Florida. You are in the capable hands of Marlon, Buffy and Nicole this week. Give ‘em grief!

The workouts that follow are guidelines, primarily listed for our satellite swimmers who work out on their own. For actual team practices, each of our coaches has free reign to deviate and bring their own workout to the pool. So don’t let a workout you see below be your guide to whether or not you come to practice. Heck, you may not even see that workout. Just come swim! Any way you slice it, it will be good for you!

  • Tuesday, Sept 16: #195 Middle Distance Free  – Coach Marlon at 5:30, Coach Buffy at 8:30 
  • Wednesday, Sept 17: #323 Changing Tempo – Coach Nicole at 5:30, Coach Buffy at 8:30 
  • Thursday, Sept 18: #43 Stroke Mix – Coach Marlon at 5:30, Coach Buffy at 8:30 
  • Friday, Sept 19: #300 Stroke Negative Split –  Coach Nicole at 5:30, Coach Buffy at 8:30
  • Saturday, Sept 20: #289 High Energy Aerobic – Coach Nicole  

Upcoming open water swims:

  • Keller Cove OW Swim (Richmond), Saturday, September 20th. Not yet posted. Keep an eye out here.

Upcoming swim meets:

  • Mountain View SCM Meet, Sunday, September 28. Event info here. Registration hereReg closes Sept 26th at 11:59 pm
  • Sacramento SCM Sprint Pentathlon held in Davis, Saturday, October 4th. Event info here. Reg info will be hereReg closes Oct 1st at 11:59 pm
  • Pac Masters SCM Champs, Walnut Creek, Oct 10-12. Not yet posted. Keep an eye out hereTeam effort! We’d love to have you there, even if just for relays!
  • Senior Games held Sunday, November 16th in SF at the Martin Luther King Pool (indoor). This meet is needed if you want to attend the 2015 National Senior Games in Minneapolis and have not yet done one of the Senior Games qualifying meets. Even if you don’t plan to go to next year’s Nat’l Senior Games, this is a great low key meet to give competition a try. Strong likelihood that you’ll walk away with a medal or two! For information on this qualifying meet, see the Encore Games website here. To register online go here. I believe registration closes on or around Nov 3rd. Order of events is:
    • 50 Back
    • 50 Breast
    • 200 Free
    • 100 Breast
    • 100 Fly
    • 200 IM
    • 200 Back
    • 100 Free
    • 100 Back
    • 50 Fly
    • 50 Free
    • 500 Free
    • 100 IM
    • 200 Breast
  • Southern Pacific Masters Short Course Meters Champs, December 5-7, tba. Not yet posted. Keep an eye out here. Coach Cokie will not be able to attend as she will be in Cuba!
Sep 062014
 

Coach Cokie will be away, attending the American Swim Coaches Annual Convention in Jacksonville, FL. Never fear, you are in good hands with Susie, Nicole, Marlon and Buffy in this week!

The workouts that follow are guidelines, primarily listed for our satellite swimmers who work out on their own. For actual team practices, each of our coaches has free reign to deviate and bring their own workout to the pool. So don’t let a workout you see below be your guide to whether or not you come to practice. Heck, you may not even see that workout. Just come swim! Any way you slice it, it will be good for you!

  • Tuesday, Sept 9: #67 100 Day – Coach Nicole at 5:30, Coach Marlon at 8:30 
  • Wednesday, Sept 10: #405 Speed with Quality – Coach Susie
  • Thursday, Sept 11: #51 IM Aerobic- Coach Nicole at 5:30, Coach Buffy at 8:30 
  • Friday, Sept 12: #418 Long Axis Sprint –  Coach Susie
  • Saturday, Sept 13: #194 500s (all different!) – Coach Susie  

Upcoming open water swims:

  • Keller Cove OW Swim (Richmond), Saturday, September 20th. Not yet posted. Keep an eye out here.

Upcoming swim meets:

  • Mountain View SCM Meet, Sunday, September 28. Event info here. Registration hereReg closes Sept 26th at 11:59 pm
  • Sacramento SCM Sprint Pentathlon held in Davis, Saturday, October 4th. Event info here. Reg info will be hereReg closes Oct 1st at 11:59 pm
  • Pac Masters SCM Champs, Walnut Creek, Oct 10-12. Not yet posted. Keep an eye out hereTeam effort! We’d love to have you there, even if just for relays!
  • Senior Games held Sunday, November 16th in SF at the Martin Luther King Pool (indoor). This meet is needed if you want to attend the 2015 National Senior Games in Minneapolis and have not yet done one of the Senior Games qualifying meets. Even if you don’t plan to go to next year’s Nat’l Senior Games, this is a great low key meet to give competition a try. Strong likelihood that you’ll walk away with a medal or two! For information on this qualifying meet, see the Encore Games website here. To register online go here. I believe registration closes on or around Nov 3rd. Order of events is:
    • 50 Back
    • 50 Breast
    • 200 Free
    • 100 Breast
    • 100 Fly
    • 200 IM
    • 200 Back
    • 100 Free
    • 100 Back
    • 50 Fly
    • 50 Free
    • 500 Free
    • 100 IM
    • 200 Breast
  • Southern Pacific Masters Short Course Meters Champs, December 5-7, tba. Not yet posted. Keep an eye out here. Coach Cokie will not be able to attend as she will be in Cuba!
Sep 042014
 

Two top notch Pacific Masters stroke clinics are coming up soon!

On Saturday, September 27th there is a terrific backstroke-freestyle clinic in Davis led by Davis Aquatic Masters Coaches Stu & Mary Kahn. Not only are they outstanding coaches, they run great clinics. You will get the most current look at changes in the stroke and learn how to maximize your propulsion and minimize resistance. Here is the flyer for the clinic.

2014 Clinic Flyer Davis Free Back

On Sunday, October 19th, I’ll be leading a breaststroke clinic in San Mateo with Coach Tom Reudy of San Mateo Masters. He is an amazing breaststroker and also an excellent coach. In that clinic we’ll have one hour of classroom and two hours of pool time working all aspects of breaststroke including pull downs. Here is the flyer for this clinic.

2014 Clinic Flyer San Mateo Breast 101914

Sep 012014
 

Here is the latest instructional video from USMS featuring Coach Cokie and Swymnut Margaret De Somma. It is about the role of your hips in backstroke and freestyle and accompanies an upcoming article in the September/October SWIMMER Magazine titled “Get Hip With Your Hips”. The key is to understand the role your hips play and then learn to control the action to help propel you forward by tapping into the largest muscles in your back, your latissimus dorsi! Thank you to Margaret who makes this look so easy.

Aug 302014
 

The workouts that follow are guidelines, primarily listed for our satellite swimmers who work out on their own. For actual team practices, each of our coaches has free reign to deviate and bring their own workout to the pool. So don’t let a workout you see below be your guide to whether or not you come to practice. Heck, you may not even see that workout. Just come swim! Any way you slice it, it will be good for you!

  • Tuesday, Sept 2: USRPT #4 (50s and 25s) – Coach Cokie 
  • Wednesday, Sept 3: #69 Leg Work – Coach Susie
  • Thursday, Sept 4: #259 Breast & Free – Coach Cokie
  • Friday, Sept 5: #66 Stroke Sprint –  Coach Cokie
  • Saturday, Sept 6: USRPT #7 (75s and 25s) – Coach Cokie  

Upcoming open water swims:

  • Whiskeytown Lake OW Swim, Sunday, September 7th.  Registration hereReg closes September 4th at 11:59 pm.
  • Keller Cove OW Swim (Richmond), Saturday, September 20th. Not yet posted. Keep an eye out here.

Upcoming swim meets:

  • Mountain View SCM Meet, Sunday, September 28. Event info here. Registration hereReg closes Sept 26th at 11:59 pm
  • Sacramento SCM Sprint Pentathlon held in Davis, Saturday, October 4th. Event info here. Reg info will be hereReg closes Oct 1st at 11:59 pm
  • Pac Masters SCM Champs, Walnut Creek, Oct 10-12. Not yet posted. Keep an eye out hereTeam effort! We’d love to have you there, even if just for relays!
  • Senior Games held Sunday, November 16th in SF at the Martin Luther King Pool (indoor). This meet is needed if you want to attend the 2015 National Senior Games in Minneapolis and have not yet done one of the Senior Games qualifying meets. Even if you don’t plan to go to next year’s Nat’l Senior Games, this is a great low key meet to give competition a try. Strong likelihood that you’ll walk away with a medal or two! For information on this qualifying meet, see the Encore Games website here. To register online go here. I believe registration closes on or around Nov 3rd. Order of events is:
    • 50 Back
    • 50 Breast
    • 200 Free
    • 100 Breast
    • 100 Fly
    • 200 IM
    • 200 Back
    • 100 Free
    • 100 Back
    • 50 Fly
    • 50 Free
    • 500 Free
    • 100 IM
    • 200 Breast
  • Southern Pacific Masters Short Course Meters Champs, December 5-7, tba. Not yet posted. Keep an eye out here. Coach Cokie will not be able to attend as she will be in Cuba!
Aug 252014
 

Here are the team records for the women of Swymnut Masters in a short course meters pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut woman has participated in that event in that venue (25 meter pool).

Age Group Event Time Swimmer Age Date Set Meet
W 19-24 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
25-29 50 Free
100 Free 1:27.28 Crystal Pinkston 29 8-23-14 Modesto
200 Free 3:18.81 Crystal Pinkston 29 8-23-14 Modesto
400 Free 7:01.78 Crystal Pinkston 29 8-23-14 Modesto
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast 2:11.84 Crystal Pinkston 29 8-23-14 Modesto
200 Breast
100 IM 1:49.25 Crystal Pinkston 29 8-23-14 Modesto
200 IM
400 IM
W 30-34 50 Free
100 Free
200 Free 3:00.44 Kate Eby 30 8-23-14 Modesto
400 Free 6:19.00 Kate Eby 30 8-23-14 Modesto
800 Free
1500 Free 24:04.18 Kate Eby 30 1-25-14 The Olympic Club
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 49.25 Kate Eby 30 8-23-14 Modesto
100 Breast
200 Breast
100 IM 1:37.87 Kate Eby 30 8-23-14 Modesto
200 IM
400 IM
W 35-39 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 40-44 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 45-49 50 Free 33.84 Margaret de Somma 45 9-29-13 MtnView
100 Free 1:13.92 Margaret de Somma 45 9-29-13 MtnView
200 Free
400 Free
800 Free
1500 Free
50 Fly 39.91 Nicole Coll 45 8-23-14 Modesto
100 Fly 1:41.27 Nicole Coll 45 8-23-14 Modesto
200 Fly
50 Back 45.05 Margaret de Somma 45 9-29-13 MtnView
100 Back
200 Back
50 Breast
100 Breast 1:44.86 Nicole Coll 45 8-23-14 Modesto
200 Breast
100 IM
200 IM
400 IM
W 50-54 50 Free 32.56 Cokie Lepinski 54 10-6-13 UC Davis
100 Free 1:13.68 Erica Sutherland 54 10-12-13 Pac Champs W Creek
200 Free
400 Free
800 Free
1500 Free
50 Fly 36.37 Cokie Lepinski 54 10-6-13 UC Davis
100 Fly
200 Fly
50 Back 34.88 Erica Sutherland 54 10-12-13 Pac Champs W Creek
100 Back
200 Back 3:00.19 Cokie Lepinski 53 10-13-12 Pac Champs W Creek
50 Breast 41.27 Cokie Lepinski 54 10-12-13 Pac Champs W Creek
100 Breast 1:29.75 Erica Sutherland 54 10-12-13 Pac Champs W Creek
200 Breast
100 IM 1:20.90 Cokie Lepinski 53 10-13-12 Pac Champs W Creek
200 IM 2:59.50 Cokie Lepinski 53 10-13-12 Pac Champs W Creek
400 IM
W 55-59 50 Free 32.78 Cokie Lepinski 55 8-23-14 Modesto
100 Free 1:26.16 Mary Piel 57 10-12-13 Pac Champs W Creek
200 Free
400 Free
800 Free
1500 Free
50 Fly 43.71 Jane Mothersill 58 8-23-14 Modesto
100 Fly
200 Fly
50 Back 44.83 Jane Mothersill 58 8-23-14 Modesto
100 Back
200 Back
50 Breast 42.51 Cokie Lepinski 55 8-23-14 Modesto
100 Breast 1:31.68 Cokie Lepinski 55 8-23-14 Modesto
200 Breast
100 IM 1:21.46 Cokie Lepinski 55 8-23-14 Modesto
200 IM 3:00.01 Cokie Lepinski 55 8-23-14 Modesto
400 IM
W 60-64 50 Free 36.96 Susie Powell 61 10-6-13 UC Davis
100 Free 1:27.45 Mimi Willard 61 8-23-14 Modesto
200 Free 3:10.13 Mimi Willard 61 8-23-14 Modesto
400 Free 6:40.58 Mimi Willard 61 8-23-14 Modesto
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back 46.48 Susie Powell 61 10-6-13 UC Davis
100 Back 1:45.14 Mimi Willard 61 8-23-14 Modesto
200 Back
50 Breast
100 Breast
200 Breast
100 IM 1:44.71 Mimi Willard 61 8-23-14 Modesto
200 IM
400 IM
W 65-69 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 70-74 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 75-79 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 80-84 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 85-89 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 90-94 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM

 

Aug 252014
 

Here are the team records for the women of Swymnut Masters in a long course meters pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut woman has participated in that event in that venue (50 meter pool).

Age Group Event Time Swimmer Age Date Set Meet
W 19-24 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
25-29 50 Free 41.04 Crystal Pinkston 29 6-28-14 Pac Champs San Mateo
100 Free
200 Free 3:25.62 Crystal Pinkston 29 6-28-14 Pac Champs San Mateo
400 Free 7:27.22 Crystal Pinkston 29 6-29-14 Pac Champs San Mateo
800 Free
1500 Free
50 Fly 56.27 Crystal Pinkston 29 6-29-14 Pac Champs San Mateo
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast 2:17.26 Crystal Pinkston 29 6-28-14 Pac Champs San Mateo
200 Breast
100 IM
200 IM 4:18.35 Crystal Pinkston 29 6-29-14 Pac Champs San Mateo
400 IM
W 30-34 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 35-39 50 Free
100 Free
200 Free 2:54.04 Elizabeth Menozzi 37 6-28-14 Pac Champs San Mateo
400 Free
800 Free
1500 Free
50 Fly
100 Fly 1:36.45 Elizabeth Menozzi 37 6-28-14 Pac Champs San Mateo
200 Fly
50 Back
100 Back
200 Back
50 Breast 44.64 Elizabeth Menozzi 37 6-29-14 Pac Champs San Mateo
100 Breast 1:35.11 Elizabeth Menozzi 37 6-28-14 Pac Champs San Mateo
200 Breast 3.26.82 Elizabeth Menozzi 37 6-29-14 Pac Champs San Mateo
100 IM
200 IM 3:19.40 Elizabeth Menozzi 37 6-29-14 Pac Champs San Mateo
400 IM
W 40-44 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 40.96 Diana Peroni 42 6-29-14 Pac Champs San Mateo
100 Fly 1:31.65 Diana Peroni 42 8-13-14 USMS Nationals Maryland
200 Fly 3:25.25 Diana Peroni 42 8-13-14 USMS Nationals Maryland
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 45-49 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 50-54 50 Free 34.11 Erica Sutherland 54 7-13-13 Pac Champs San Mateo
100 Free 1:17.52 Erica Sutherland 54 6-15-13 Quicksilver San Jose
200 Free
400 Free
800 Free
1500 Free
50 Fly 37.07 Erica Sutherland 54 6-15-13 Quicksilver San Jose
100 Fly 1:33.59 Erica Sutherland 54 7-13-13 Pac Champs San Mateo
200 Fly
50 Back 36.28 Erica Sutherland 54 7-13-13 Pac Champs San Mateo
100 Back 1:27.57 Cokie Lepinski 54 6-15-13 Quicksilver San Jose
200 Back
50 Breast 44.38 Cokie Lepinski 54 6-15-13 Quicksilver San Jose
100 Breast 1:37.97 Cokie Lepinski 54 6-15-13 Quicksilver San Jose
200 Breast
100 IM
200 IM 3:06.90 Cokie Lepinski 54 6-15-13 Quicksilver San Jose
400 IM
W 55-59 50 Free 33.22 Cokie Lepinski 55 6-28-14 Pac Champs San Mateo
100 Free 1:15.59 Cokie Lepinski 55 8-9-14 Davis
200 Free 2:44.33 Cokie Lepinski 55 6-28-14 Pac Champs San Mateo
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back 37.01 Erica Sutherland 55 6-28-14 Pac Champs San Mateo
100 Back
200 Back 3:07.98 Cokie Lepinski 55 6-28-14 Pac Champs San Mateo
50 Breast 44.24 Cokie Lepinski 55 8-9-14 Davis
100 Breast 1:41.60 Erica Sutherland 55 6-28-14 Pac Champs San Mateo
200 Breast 3:26.95 Cokie Lepinski 55 8-9-14 Davis
100 IM
200 IM 3:09.50 Cokie Lepinski 55 8-9-14 Davis
400 IM
W 60-64 50 Free
100 Free 1:29.94 Mimi Willard 61 8-9-14 Davis
200 Free 3:09.78 Mimi Willard 61 6-28-14 Pac Champs San Mateo
400 Free 6:38.85 Mimi Willard 61 6-29-14 Pac Champs San Mateo
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back 49.05 Mimi Willard 61 6-28-14 Pac Champs San Mateo
100 Back
200 Back 3:41.69 Mimi Willard 61 6-28-14 Pac Champs San Mateo
50 Breast
100 Breast 2:04.17 Mimi Willard 61 6-28-14 Pac Champs San Mateo
200 Breast
100 IM
200 IM
400 IM
W 65-69 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 70-74 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 75-79 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 80-84 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 85-89 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 90-94 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM

 

Relay Relay Swimmer Age Group Stroke Split Relay Time Place Date Meet
Aug 252014
 

Here are the team records for the men of Swymnut Masters in a short course meters pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut man has participated in that event in that venue (25 meter pool).

Age Group Event Time Swimmer Age Date Set Meet
M 19-24 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
25-29 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 30-34 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 35-39 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 40-44 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 45-49 50 Free 29.81 Marlon Woolf 49 10-6-13 UC Davis
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 33.07 Marlon Woolf 49 10-6-13 UC Davis
100 Fly
200 Fly
50 Back 36.86 Marlon Woolf 49 10-6-13 UC Davis
100 Back
200 Back
50 Breast 42.77 Marlon Woolf 49 10-6-13 UC Davis
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 50-54 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 55-59 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 60-64 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 65-69 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 70-74 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 75-79 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 80-84 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 85-89 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 90-94 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM

 

Relay Relay Swimmer Age Group Stroke Split Relay Time Place Date Meet

 

Aug 252014
 

Two meets to tell you about. First, HUGE congratulations to Diana Peroni. She was our lone representative this month at the USMS Long Course Nationals in College Park, Maryland, where she competed in 100 and 200 fly in the 40-44 age group. She did fantastic, best times in the past 5 years for both events. In the 100 fly, she took third and in the 200 fly, second place. This is an astounding accomplishment at Nationals where there were many in her age group and about 1,000 swimmers total at the meet.

Next up is the Modesto Short Course meet on August 23rd that six Swymnut women attended. We saw lots of new team records, some lifetime bests, and some personal bests in the age group from all six swimmers.  All the results for the year can be found in the embedded PDF here.

2014 All Meet Results