Coach Cokie

Aug 272015
 

2015 Open Water Competitions:

Date Distances Location Info or Reg Link Misc
9-13 Whiskeytown 1 & 2 mile swims Whiskeytown Lake info here
9-20 RCP Tiburon Mile Angel Island to Sam's Cafe info and reg here register BEFORE Sept 8th as the price jumps up $50
9-26 Keller Cove .5 mile 1-mile 2-mile swims Richmond info here
2016 USMS Open Water Swims Around the Nation & Beyond! more info here

….

2015 Swim Meet Competitions:

Date Meet Location Info or Reg Link
9-27 Mountain View Masters Short Course Meters Meet Mountain View info and reg here
10-4 Sprint Pentathlon Short Course Meters Meet UC Davis info and reg here
10-9/11 Pac Masters Short Course Meters Champs Walnut Creek info and reg here

 

2015 & 2016 Postal Challenges:

Date Distances Location Info Link Reg Link
All 2015 Check Off Challenge Any Pool info and reg link here
Sept 15 to Nov 15 3000/6000 yard swim info and reg link here
November 2015 Davis Aquatic Masters Brute Squad Challenge Postal info not yet posted check here
December 2015 MEMO 400 Kick For Time Postal info not yet posted check here
January 2016 USMS 1-Hour Swim Postal info not yet posted check here
Aug 222015
 

JCC Workouts

Day Date Time Coach
Monday 8-24 6-7pm Coach Shari Cruse
Wednesday 8-26 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 8-24 Stroke Mix #384 5:30-6:45 AM Susie 
Tue 8-25 Mystery Mix #387 5:30-6:45 AM Susie
Weds 8-26 No Workout 
Thurs 8-27 Sprint #393 5:30-6:45 AM Susie
Fri 8-28 Aerobic Mix #391 5:30-6:45 AM Susie 
Sat 8-29 Pacing #400 Note: 8-9:30 AM Cokie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 8-25 Mystery Mix #387 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Weds 8-26 Aerobic Mix #388 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Thurs 8-27 Sprint #393 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Fri 8-28 Aerobic Mix #391 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Sat 8-29 Pacing #400 7:00-8:30 AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Aug 152015
 

JCC Workouts

Day Date Time Coach
Monday 8-17 6-7pm Coach Shari Cruse
Wednesday 8-19 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 8-17 Free & Stroke Mix #332 5:30-6:45 AM Shari 
Tue 8-18 Freestyle #330 5:30-6:45 AM Shari
Weds 8-19 No Workout 
Thurs 8-20 Free & IM Sprint #331 5:30-6:45 AM Shari
Fri 8-21 Free & Back #366 5:30-6:45 AM Shari 
Sat 8-22 Stroke Mix Sprint #354 10-11:30 AM Cokie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 8-18 Freestyle #330 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Weds 8-19 Free & Stroke Mix #342 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Thurs 8-20 Free & IM Sprint #331 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Fri 8-21 Free & Back #366 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Sat 8-22 Stroke Mix Sprint #354 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Aug 092015
 

Clarke Bugbee participated in the Sharkfest Alcatraz Swim on Sunday, August 8th. He liked it so much, he’s going to do it again two weeks later! Yup, a crazy NUT indeed.

Way to go Clarke!

Age Group Event Time Swimmer Age Place
M 45-49 1.5 Mile Swim 42.50 Clark Bugbee 48 6th

Sharkfest Alcatraz

Aug 082015
 

JCC Workouts

Day Date Time Coach
Monday 8-10 6-7pm Coach Shari Cruse
Wednesday 8-12 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 8-10 Free & Stroke Mix #325 5:30-6:45 AM Susie 
Tue 8-11 Timed Swims #314 5:30-6:45 AM Nicole
Weds 8-12 No Workout 
Thurs 8-13 Speed #323 5:30-6:45 AM Susie
Fri 8-14 Free & Stroke #327 5:30-6:45 AM Shari 
Sat 8-15 Free 400s #329 10-11:30 AM Nicole 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 8-11 Timed Swims #314 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 8-12 Free & IM #326 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 8-13 Speed #323 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 8-14 Free & Stroke #327 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 8-15 Free 400s #329 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Aug 062015
 

Mary Sackett traveled to Iowa to spend time with family and take on a distance swim challenge. She successfully completed a 3.5 mile swim in Iowa at West Lake Okoboji from Gull Point State Park to Pikes Point State Park on August 1, 2015. Wow! Nice job Mary.

Age Group Event Time Swimmer Age Place
W 30-39 3.5 Mile Swim 2:18.02 Mary Sacket 39 6th



Aug 012015
 

JCC Workouts

Day Date Time Coach
Monday 8-3 6-7pm Coach Cokie Lepinski
Wednesday 8-5 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 8-3 Free/IM #309 5:30-6:45 AM Susie 
Tue 8-4 Freestyle #301 5:30-6:45 AM Cokie
Weds 8-5 No Workout 
Thurs 8-6 Speed 25s #302 5:30-6:45 AM Cokie
Fri 8-7 Easy Recovery #306 5:30-6:45 AM Cokie 
Sat 8-8 Free & DK #307 10-11:30 AM Susie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 8-4 Freestyle #301 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 8-5 Stroke #300 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 8-6 Speed 25s #302 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 8-7 Easy Recovery #306 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 8-8 Free & DK #307 7:00-8:30 AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jul 252015
 

JCC Workouts

Day Date Time Coach
Monday 7-27 6-7pm Coach Shari Cruse
Wednesday 7-29 6-7pm Coach Cokie Lepinski


IVC Workouts

Day Date Theme Time & Coach
Mon 7-27 Free #239 5:30-6:45 AM Susie (Back to short course!)
Tue 7-28 Freestyle #356 5:30-6:45 AM Cokie
Weds 7-29 No Workout 
Thurs 7-30 Sprint #235 5:30-6:45 AM Susie
Fri 7-31 Stroke Mix #354 5:30-6:45 AM Susie 
Sat 8-1 Speed #242 10-11:30 AM Susie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 7-28 Freestyle #356 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 7-29 Stroke/IM Mix #144 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 7-30 Sprint #235 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 7-31 Stroke Mix #354 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 8-1 Speed #242 7:00-8:30 AM Susie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.