Coach Cokie

Jul 252015
 

JCC Workouts

Day Date Time Coach
Monday 7-27 6-7pm Coach Shari Cruse
Wednesday 7-29 6-7pm Coach Cokie Lepinski


IVC Workouts

Day Date Theme Time & Coach
Mon 7-27 Free #239 5:30-6:45 AM Susie (Back to short course!)
Tue 7-28 Freestyle #356 5:30-6:45 AM Cokie
Weds 7-29 No Workout 
Thurs 7-30 Sprint #235 5:30-6:45 AM Cokie
Fri 7-31 Stroke Mix #354 5:30-6:45 AM Cokie 
Sat 8-1 Speed #242 10-11:30 AM Cokie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 7-28 Freestyle #356 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 7-29 Stroke/IM Mix #144 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 7-30 Sprint #235 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 7-31 Stroke Mix #354 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 8-1 Speed #242 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jul 182015
 

JCC Workouts

Day Date Time Coach
Monday 7-20 6-7pm Coach Shari Cruse
Wednesday 7-22 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 7-20 Free/Stroke Mix #550 5:156:45 AM Susie (LC Please come at 5:15!)
Tue 7-21 Freestyle #553 5:30-6:45 AM Cokie
Weds 7-22 No Workout 
Thurs 7-23 Sprint #552 5:30-6:45 AM Cokie
Fri 7-24 IM/Free Mix #551 5:15-6:45 AM Cokie (Our Last LC!! Please come at 5:15)
Sat 7-25 Freestyle Pacing #548 10-11:30 AM Susie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 7-21 Freestyle #553 5:30-6:45 AM Buffy 8:15-9:30 AM Cokie
Weds 7-22 Stroke/IM Mix #554 5:30-6:45 AM Buffy 8:15-9:30 AM Cokie
Thurs 7-23 Sprint #552 5:30-6:45 AM Buffy 8:15-9:30 AM Cokie
Fri 7-24 IM/Free Mix #551 5:30-6:45 AM Buffy 8:15-9:30 AM Cokie
Sat 7-25 Freestyle Pacing #548 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jul 112015
 

JCC Workouts

Day Date Time Coach
Monday 7-13 6-7pm Coach Shari Cruse
Wednesday 7-15 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 7-13 Freestyle Pacing #522 5:15-6:45 AM Susie (Long Course please come at 5:15 AM!!)
Tue 7-14 Free/Stroke #535 5:30-6:45 AM Cokie
Weds 7-15 No Workout
Thurs 7-16 Sprint #533 5:30-6:45 AM Cokie
Fri 7-17 Free & Stroke #558 5:15-6:45 AM Cokie (Long Course. Please come at 5:15 AM!!)
Sat 7-18 Light Sprints #282 10-11:30 AM Cokie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 7-14 Free/Stroke #535 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 7-15 Stroke/IM Mix #528 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 7-16 Sprint #533 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 7-17 Easy Aerobic #521 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 7-18 Light Sprints #282 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jul 062015
 

We had one lone Swymnut take on a distance swim challenge. Ibis Teasdale did her first 5K swim (3.2 miles) in beautiful Lake Del Valle on Saturday, June 13, 2015. Air temp was hot (high 80s, low 90s) and water was about 72 degrees and Ibis wore a full wetsuit. Can’t believe she did 5K in those conditions in a wetsuit. Way to go Ibis!

Age Group Event Time Swimmer Age Place
Open Wetsuit 5K Swim 1:56:54.65 Ibis Teasdale 29 6th

Lake Del Valle OWS


Jul 062015
 

2015 Open Water Competitions:

Date Distances Location Info Link Reg Link
8-1-15 40th Annual Rough Water 1-mile swim Santa Cruz Info and reg here
8-2-15 Cruz Cruise 2-mile swim Santa Cruz Info here reg link not up yet
8-15-15 Donner Lake 2.7 mile swim Tahoe EVENT CLOSED (full)
9-13-15 Whiskeytown 1 & 2 mile swims Whiskeytown Lake reg link not yet up check here
9-20-15 RCP Tiburon Mile Angel Island to Sam's Cafe info and reg here
9-26-15 Keller Cove .5 mile 1-mile 2-mile swims Richmond reg link not yet up check here
2016 USMS Open Water Swims Around the Nation & Beyond! info on those events here

….

2015 Swim Meet Competitions:

Date Meet Location Info Link Reg Link
7-24/26-15 Pac Masters Long Course Meters Champs San Jose info and reg here
8-6/9-15 USMS Long Course Meters Nationals Geneva Ohio Info & Reg links here. Reg closed 7-6-15
8-8-15 Davis Long Course Meters Meet Davis info and reg here
8-22-15 Modesto Short Course Meters Meet Modesto. EVENT CANCELED for 2015
9-27-15 Mountain View Masters Short Course Meters Meet Mountain View info not yet posted check here
10-4-15 Sprint Pentathlon UC Davis info and reg here
10-9/11-15 Pac Masters Short Course Meters Champs Walnut Creek info not yet posted check here

2015 & 2016 Postal Challenges:

Date Distances Location Info Link Reg Link
All 2015 Check Off Challenge Any Pool Info and reg link here
November 2015 Davis Aquatic Masters Brute Squad Challenge Postal info not yet posted check here
December 2015 MEMO 400 Kick For Time Postal info not yet posted check here
January 2016 USMS 1-Hour Swim Postal info not yet posted check here
Jul 042015
 

JCC Workouts

Day Date Time Coach
Monday 7-6 6-7pm CoachShari Cruse
Wednesday 7-8 6-7pm CoachShari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 7-6 Mixed Bag#112 5:15-6:30AM Cokie (Long Course please come at 5:15 AM!!)
Tue 7-7 Freestyle#438 5:30-6:45 AMSusie
Weds 7-8 No Workout
Thurs 7-9 Stroke/IM#437 5:30-6:45 AM Cokie
Fri 7-10 Freestyle#419 5:15-6:45 AMCokie (Long Course please come at 5:15 AM!!)
Sat 7-11 No Workout – MSL Champs. Come to LV!


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 7-7 Freestyle#438 5:30-6:45 AM Buffy 10:30-11:30AMMarlon
Weds 7-8 Sprint#434 5:30-6:45 AM Buffy 10:30-11:30AM Susie
Thurs 7-9 Stroke/IM#437 5:30-6:45 AM Buffy 10:30-11:30AM Susie
Fri 7-10 Freestyle#419 5:30-6:45 AM Buffy 10:30-11:30AMMarlon
Sat 7-11 Mixed Bag Toys & Such 7:00-8:30 AM Cokie & Susie with a FUN workout

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 272015
 

JCC Workouts

Day Date Time Coach
Monday 6-29 6-7pm CoachShari Cruse
Wednesday 7-1 6-7pm CoachShari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 6-29 Mixed Bag#224 5:30-6:45AMCokie (Short Course this Monday! Please help with covers at 5:15 AM!!)
Tue 6-30 Freestyle#226 5:30-6:45 AMCokie
Weds 7-1 No Workout
Thurs 7-2 Stroke/IM#223 5:30-6:45 AM Cokie
Fri 7-3 Mixed Bag#217 5:30-6:45 AMCokie (Short Course please ok to come at 5:30 AM!!)
Sat 7-4 SpecialJuly 4thworkout 9-10:30 AM (Cokie)


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 6-30 Freestyle#226 5:30-6:45 AM Buffy 10:30-11:30 AMMarlon
Weds 7-1 Freestyle Mix#218 5:30-6:45 AM Buffy 10:30-11:30AMCokie
Thurs 7-2 Stroke/IM#223 5:30-6:45 AM Buffy 10:30-11:30AMCokie
Fri 7-3 Mixed Bag#217 5:30-6:45 AM Buffy 10:30-11:30AMCokie
Sat 7-4 No Workout but come to IVC where we have one 9-10:30 AM

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 202015
 

JCC Workouts

Day Date Time Coach
Monday 6-22 6-7pm Coach Shari Cruse
Wednesday 6-24 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 6-22 Descending Mix#161 5:15-6:30 AM Cokie/Nicole (Long Course please come at 5:15 AM!!)
Tue 6-23 Recovery #167 5:30-6:45 AM Cokie/Nicole
Weds 6-24 No Workout 
Thurs 6-25 Stroke #169 5:30-6:45 AM Cokie/Nicole
Fri 6-26 Mixed Bag #276 5:15-6:45 AM Cokie/Nicole (Long Course please come at 5:15 AM!!)
Sat 6-27 Sprint #216 10:00-11:30 AM Cokie/Nicole


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 6-23 Recovery #167 5:30-6:45 AM Buffy 10:30-11:30 AM Shari
Weds 6-24 Freestyle #174 5:30-6:45 AM Buffy 10:30-11:30 AM Shari
Thurs 6-25 Stroke #169 5:30-6:45 AM Buffy 10:30-11:30 AM Shari
Fri 6-26 Mixed Bag #276 5:30-6:45 AM Buffy 10:30-11:30 AM Shari
Sat 6-27 No Workout – Kids Meet – Join us at IVC 10-11:30 AM

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 132015
 

JCC Workouts

Day Date Time Coach
Monday 6-15 6-7pm Coach Shari Cruse
Wednesday 6-17 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 6-15 Stroke Specialty#112 5:15-6:30 AM Susie (Long Course please come at 5:15 AM!!)
Tue 6-16 Freestyle #96 5:30-6:45 AM Cokie
Weds 6-17 No Workout 
Thurs 6-18 Sprint Mix #95 5:30-6:45 AM Nicole
Fri 6-19 IM #114 5:15-6:45 AM Susie (Long Course please come at 5:15 AM!!)
Sat 6-20 No Workout – Kids Meet


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 6-16 Freestyle #96 5:30-6:45 AM Buffy 10:30-11:30 AM Nicole
Weds 6-17 Freestyle Pacing #128 5:30-6:45 AM Buffy 10:30-11:30 AM Marlon
Thurs 6-18 Sprint Mix #95 5:30-6:45 AM Buffy 10:30-11:30 AM Nicole
Fri 6-19 IM #114 5:30-6:45 AM Buffy 10:30-11:30 AM Nicole
Sat 6-20  No Workout – Kids Meet 

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.