Jun 302017
 

Embroidery of Marin is a local shop (Novato) that has our team logo on file. It can be embroidered or screen printed on individual items! They are located in Bel Marin Keys. Call and ask for Bertie Garcia, 415-246-8813.

Jun 262017
 

There are no IVC weekend workouts in June or July. The IVC pool is closed to us on Tuesday, July 4th.  However, never fear you swim diehards! We will hold a Lucas Valley 4th of July workout from 7-8:30AM.

We do have some rare IVC night workouts for two weeks starting this week. We will hold night workouts from 6:30-7:30PM on June 27, June 29, June 30 and July 5, 6, 7. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-26 6-7 pm Shari
Wednesday 6-27 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-26 Coaches Choice 5:30-6:30 AM Cokie
Tue 6-27 Coaches Choice 5:30-6:30 AM Marlon
Weds 6-28 Coaches Choice 5:30-6:30 AM Mike
Thurs 6-29 Coaches Choice 5:30-6:30 AM Shari
Fri 6-30 Coaches Choice 5:30-6:30 AM Cokie

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-27 Coaches Choice 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Weds 6-28 Coaches Choice 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Thurs 6-29 Coaches Choice 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Fri 6-30 Coaches Choice 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Sat 7-1 Coaches Choice 7-8:30 AM Sarah

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 172017
 

There are no IVC weekend workouts in June. 

Re: Lucas Valley in June. No Saturday LV workout June 24 as LVST is hosting meets with Marin Swim League. Good luck LVST! Our 8:15s are temporarily suspended on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-19 6-7 pm Shari
Wednesday 6-21 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-19 #274 5:30-6:30 AM Cokie
Tue 6-20 #267 5:30-6:30 AM Sarah
Weds 6-21 #279 5:30-6:30 AM Sarah
Thurs 6-22 #268 5:30-6:30 AM Sarah
Fri 6-23 #266 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-20 #267 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Weds 6-21 #279 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Thurs 6-22 #268 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Fri 6-23 #266 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Sat 6-24 #261 no workout – LVST has a meet

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 102017
 

There are no IVC weekend workouts in June. 

Re: Lucas Valley in June. No Saturday LV workouts on June 17 and June 24 as LVST is hosting meets with Marin Swim League. Good luck LVST! And, our 8:15s are temporarily suspended on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-12 6-7 pm Shari
Wednesday 6-14 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-12 #573 5:30-6:30 AM Cokie
Tue 6-13 #566 5:30-6:30 AM Sarah
Weds 6-14 #296 5:30-6:30 AM Sarah
Thurs 6-15 #295 5:30-6:30 AM Sarah
Fri 6-16 #281 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-13 #566 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Weds 6-14 #296 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Thurs 6-15 #295 5:30-6:30 AM Mike no 8:15 workouts until July 11th
Fri 6-16 #281 5:30-6:30 AM Shari no 8:15 workouts until July 11th
Sat 6-17 #285 no workout – LVST has a meet

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jun 032017
 

There are no IVC weekend workouts in June. 

Re: Lucas Valley in June. No Saturday LV workouts on June 17 and June 24 as LVST is hosting meets with Marin Swim League. Good luck LVST! And, our 8:15s shut down on June 9 and resume on July  11th. This is also for LVST who holds morning workouts from 7-9:30am in that time period. We do still have our 5:30s there and also at IVC. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-5 6-7 pm Shari
Wednesday 6-7 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 6-5 #680 5:30-6:30 AM Cokie
Tue 6-6 #646 5:30-6:30 AM Sarah
Weds 6-7 #584 5:30-6:30 AM Cokie
Thurs 6-8 #645 5:30-6:30 AM Sarah – long course workout?
Fri 6-9 #686 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-6 #646 5:30-6:30 AM Cokie 8:15-9:30 AM Marlon
Weds 6-7 #584 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 6-8 #645 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 6-9 #686 5:30-6:30 AM Buffy no 8:15 workouts until July 11th
Sat 6-10 #611 7-8:30 AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.