Mar 112017
 

Sunday IVC workouts for March on 3/12 & 3/26, 7-8:30 AM with Cokie


Are you a Swymnut meet competitor curious to know when Taper starts? If you are going to Pac Champs but not Nationals, your three week taper starts March 19th. If you are going to Nationals, your Taper starts April 9th. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 3-13 6-7 pm Shari
Wednesday 3-15 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 3-12 #Technique 7-8:30 AM Cokie
Mon 3-13 #678 5:30-6:30 AM Cokie
Tue 3-14 #617 5:30-6:30 AM Sarah
Weds 3-15 #607 5:30-6:30 AM Sarah
Thurs 3-16 #587 5:30-6:30 AM Sarah
Fri 3-17 #459 5:30-6:30 AM Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 3-14 #617 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 3-15 #607 5:30-6:30 AM Buffy 8:15-9:30 AM Mike
Thurs 3-16 #587 5:30-6:30 AM Mike 8:15-9:30 AM Mike
Fri 3-17 #459 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 3-18 #560 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.