Feb 252017
 

Sunday IVC workouts for Feb & March on 2/19, 2/26, 3/12 & 3/26, 7-8:30AM with Cokie


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 2-27 6-7 pm Shari
Wednesday 3-1 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 2-26 #Technique 7-8:30 AM Cokie
Mon 2-27 #600 5:30-6:30 AM Mike
Tue 2-28 #621 5:30-6:30 AM Sarah
Weds 3-1 #657 5:30-6:30 AM Sarah
Thurs 3-2 #695 5:30-6:30 AM Sarah
Fri 3-3 #670 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 2-28 #621 5:30-6:30 AM Mike 8:15-9:30 AM Bella
Weds 3-1 #657 5:30-6:30 AM Buffy 8:15-9:30 AM Mike
Thurs 3-2 #695 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 3-3 #670 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 3-4 #633 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Feb 182017
 

Saturday February 25th we are doing the USMS  1-hour swim postal event. You have two options. You can swim this (and only this) at Lucas Valley. We’ll shoot for warm ups from 7-7:25 and close practice at 8:30 sharp. All swimmers must start the 1 hour swim no later than 7:30AM – because of the tight lane space, we need to start everyone at the same time). Or, you can swim at IVC anytime from 9:30-noon. Please note you must start your swim no later than 11 AM as we must exit the facility at noon.

If you plan to do the one hour swim you must arrange for someone to record your splits using split sheets which you can find on the above link from USMS. That person will also need to bring a stopwatch (or can use a smartphone or tablet). Please do not come without arranging in advance for someone to record your splits!  The most an individual should record for is 2 swimmers at one time – anymore than that and too many mistakes happen.

Anyone planning to do the 1-hour swim should notify Marlon (marlon @ swymnutmasters dot com) if you plan to swim at Lucas Valley and Cokie if you plan to swim this at IVC (and let her know what time). Also available at the IVC pool will be a sprint workout that Cokie will be running. Because we  are sharing the pool with other users, you probably better not plan on coming to do your own thing at IVC this particular Saturday. It’s either the one hour swim or a sprint workout (with fins of course!) 😁 


Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 2-20 6-7 pm Shari canceled – holiday
Wednesday 2-21 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 2-19 #Mystery! 7-8:30AM Cokie
Mon 2-20 #595 No IVC practice – College Holiday and they won't let us swim
Tue 2-21 #692 5:30-6:30 AM Cokie
Weds 2-22 #683 5:30-6:30 AM Cokie
Thurs 2-23 #693 5:30-6:30 AM Cokie
Fri 2-24 #681 5:30-6:30 AM Shari
Sat 2-25 1 Hour Swim & Sprint Option 9:30-Noon Cokie


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 2-21 #692 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 2-22 #683 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-23 #693 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 2-24 #681 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-25 1 Hour Swim Only 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Feb 112017
 

 

Saturday February 25th we are doing the USMS  1-hour swim postal event. You will have two options. You can swim this (and only this) at Lucas Valley. We’ll shoot for warm ups from 7-7:25 and close practice at 8:30 sharp. All swimmers must start the 1 hour swim no later than 7:30AM – because of the tight lane space, we need to start everyone at the same time). Or, you can swim at IVC anytime from 9:30-noon. Please note you must start your swim no later than 11 AM as we must exit the facility at noon.

If you plan to do the one hour swim you must arrange for someone to record your splits using split sheets which you can find on the above link from USMS. That person will also need to bring a stopwatch (or can use a smartphone or tablet). Please do not come without arranging in advance for someone to record your splits!  The most an individual should record for is 2 swimmers at one time – anymore than that and too many mistakes happen.

Anyone planning to do the 1-hour swim should notify Marlon (marlon @ swymnutmasters dot com) if you plan to swim at Lucas Valley and Cokie if you plan to swim this at IVC (and let her know what time). Also available at the IVC pool will be a sprint workout from roughly 10-noon that Cokie will be running. Because we  are sharing the pool with other users, you probably better not plan on coming to do your own thing at IVC this particular Saturday. It’s either the one hour swim or a sprint workout (with fins of course!) 😁 


Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 2-13 6-7 pm Shari
Wednesday 2-15 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 2-13 #605 5:30-6:30 AM Mike
Tue 2-14 #487 5:30-6:30 AM Sarah
Weds 2-15 #438 5:30-6:30 AM Sarah
Thurs 2-16 #684 5:30-6:30 AM Sarah
Fri 2-17 #691 canceled by the College – holiday (sorry! we have one Sunday though! 7-8:30AM at IVC)


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 2-14 #487 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 2-15 #438 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-16 #684 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 2-17 #691 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-18 #618 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Feb 062017
 

Here are the team records for the men of Swymnut Masters in a short course yards pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut man has participated in that event in that venue (25 yard pool).

Age Group Event Time Swimmer Age Date Set Meet
M 19-24 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
25-29 50 Free 28.42 Tyler Hummel 27 4-10-16 Pac Champs Moraga
100 Free 1:06.08 Tyler Hummel 28 1-21-17 Santa Rosa
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly 28.11 Jack Naylor 28 3-29-14 Pac Champs Pleasanton
100 Fly
200 Fly
50 Back 39.33 Tyler Hummel 28 2-20-16 USF
100 Back
200 Back
50 Breast 29.80 Jack Naylor 28 3-9-14 CAL
100 Breast 1:05.85 Jack Naylor 28 3-9-14 CAL
200 Breast 2:27.61 Jack Naylor 28 3-29-14 Pac Champs Pleasanton
100 IM 1:02.96 Jack Naylor 28 3-9-14 CAL
200 IM 2:21.21 Jack Naylor 28 3-9-14 CAL
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 30-34 50 Free
100 Free 56.09 Marty Winner 32 2-9-14 USF
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal 4450 yds Marty Winner 32 1-19-14 Lucas Valley
50 Fly 27.78 Marty Winner 32 2-9-14 USF
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
M 35-39 50 Free 26.55 Paul Franjieh 37 2-9-14 USF
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 35.30 Paul Franjieh 37 2-9-14 USF
100 Breast
200 Breast
100 IM 1:12.56 Paul Franjieh 37 2-9-14 USF
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 40-44 50 Free 30.69 Jeff Turner 44 3-30-14 Pac Champs Pleasanton
100 Free 1:00.00 Anthony Shafer 40 2-9-14 USF
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal 3175 yards Jeff Turner 44 1-19-2014 Lucas Valley
50 Fly 30.10 Anthony Shafer 40 2-9-14 USF
100 Fly 1:26.48 Jeff Turner 44 3-29-14 Pac Champs Pleasanton
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast 1:15.33 Anthony Shafer 40 2-9-14 USF
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 45-49 50 Free 26.78 Bob Reed 49 5-2-14 Natl's Santa Clara
100 Free 59.47 Bob Reed 48 2-9-14 USF
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal 4325 yards Bob Reed 48 1-19-14 Lucas Valley
50 Fly 34.67 Jeff Turner 45 2-7-15 USF
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast 34.02 Bob Reed 48 2-9-14 USF
100 Breast 1:13.77 Bob Reed 48 2-9-14 USF
200 Breast
100 IM 1:07.28 Bob Reed 48 2-9-14 USF
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 50-54 50 Free 25.23 Marlon Woolf 50 5-2-14 Natl's Santa Clara
100 Free 56.46 Marlon Woolf 50 5-3-14 Natl's Santa Clara
200 Free 2:07.35 Marlon Woolf 50 5-4-14 Natl's Santa Clara
500 Free
1000 Free
1650 Free
1-Hour Postal 4470 Marlon Woolf 50 1-31-15 Lucas Valley
50 Fly 27.53 Marlon Woolf 50 5-4-14 Natl's Santa Clara
100 Fly
200 Fly
50 Back 30.82 Marlon Woolf 50 5-3-14 Natl's Santa Clara
100 Back 1:09.08 Marlon Woolf 50 3-14-15 Rinconada
200 Back
50 Breast 34.60 Kim Bauer 50 3-29-15 Cal Berkeley
100 Breast 1:18.35 Kim Bauer 50 3-29-15 Cal Berkeley
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal 6:50.00 Marlon Woolf 50 Dec 2014 LV
M 55-59 50 Free 25.99 Nick Winer 56 5-2-14 Natl's Santa Clara
100 Free 56.31 Nick Winer 56 5-3-14 Natl's Santa Clara
200 Free 2:12.10 Nick Winer 56 5-4-14 Natl's Santa Clara
500 Free
1000 Free
1650 Free
1-Hour Postal 3870 Rich Moore 59 1-30-15 Lucas Valley
50 Fly
100 Fly
200 Fly
50 Back 34.13 Nick Winer 57 2-7-15 USF
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 60-64 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal 2425 Ken Hitchner 60 1-31-15 JCC
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 65-69 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 70-74 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 75-79 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 80-84 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 85-89 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 90-94 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal
M 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
1-Hour Postal
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
2250 DAM Brute Squad Postal
400 Kick For Time Postal

 

Feb 062017
 

Here are the team records for the women of Swymnut Masters in a short course meters pool. Since we are a young team, there are oodles of opportunities to set a team record. If a category is blank, that means no Swymnut woman has participated in that event in that venue (25 meter pool).

Age Group Event Time Swimmer Age Date Set Meet
W 19-24 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 33.47 Kayla Coffee 22 10-11-14 Pac Champs W Creek
100 Fly
200 Fly
50 Back
100 Back 1:17.47 Kayla Coffee 22 10-11-14 Pac Champs W Creek
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
25-29 50 Free
100 Free 1:27.28 Crystal Pinkston 29 8-23-14 Modesto
200 Free 3:18.81 Crystal Pinkston 29 8-23-14 Modesto
400 Free 7:01.78 Crystal Pinkston 29 8-23-14 Modesto
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast 2:11.84 Crystal Pinkston 29 8-23-14 Modesto
200 Breast
100 IM 1:49.25 Crystal Pinkston 29 8-23-14 Modesto
200 IM
400 IM
W 30-34 50 Free 42.42 Crystal Pinkston 31 10-9-16 Pac Champs W Creek
100 Free 1:35.96 Crystal Pinkston 31 10-8-16 Pac Champs W Creek
200 Free 3:00.44 Kate Eby 30 8-23-14 Modesto
400 Free 6:19.00 Kate Eby 30 8-23-14 Modesto
800 Free 15:57.44 Crystal Pinkston 31 10-8-16 Pac Champs W Creek
1500 Free 24:04.18 Kate Eby 30 1-25-14 The Olympic Club
50 Fly
100 Fly
200 Fly 2:58.15 Rachel Rempe 33 10-8-16 Pac Champs W Creek
50 Back
100 Back 1:25.24 Rachel Rempe 33 10-8-16 Pac Champs W Creek
200 Back 3:53.94 Kate Eby 30 9-28-14 Mountain View
50 Breast 44.19 Rachel Rempe 33 10-8-16 Pac Champs W Creek
100 Breast
200 Breast 3:52.97 Kate Eby 30 9-28-14 Mountain View
100 IM 1:37.87 Kate Eby 30 8-23-14 Modesto
200 IM
400 IM 7:29.85 Kate Eby 30 9-28-14 Mountain View
W 35-39 50 Free 35.93 Elizabeth Menozzi 38 11-22-15 PNA Champs Seattle
100 Free 1:16.53 Hiroe Bell 37 10-8-16 Pac Champs W Creek
200 Free 2:49.80 Elizabeth Menozzi 37 10-12-14 Pac Champs W Creek
400 Free 5:58.14 Elizabeth Menozzi 37 10-12-14 Pac Champs W Creek
800 Free
1500 Free
50 Fly 35.37 Hiroe Bell 37 10-8-16 Pac Champs W Creek
100 Fly 1:32.04 Elizabeth Menozzi 38 10-11-15 Pac Champs W Creek
200 Fly 3:27.62 Elizabeth Menozzi 37 9-28-14 Mountain View
50 Back
100 Back 1:37.67 Hiroe Bell 37 10-8-16 Pac Champs W Creek
200 Back 3:32.24 Elizabeth Menozzi 37 9-28-14 Mountain View
50 Breast 46.54 Hiroe Bell 37 10-8-16 Pac Champs W Creek
100 Breast 1:33.02 Elizabeth Menozzi 38 10-11-15 Pac Champs W Creek
200 Breast 3:15.10 Elizabeth Menozzi 38 11-22-15 PNA Champs Seattle
100 IM 1:28.14 Elizabeth Menozzi 37 10-12-14 Pac Champs W Creek
200 IM 3:12.49 Elizabeth Menozzi 38 10-11-15 Pac Champs W Creek
400 IM 6:39.69 Elizabeth Menozzi 37 9-28-14 Mountain View
W 40-44 50 Free 40.29 Diana Peroni 43 10-4-15 Davis
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 40.59 Diana Peroni 42 10-12-14 Pac Champs W Creek
100 Fly
200 Fly 3:24.21 Diana Peroni 42 10-12-14 Pac Champs W Creek
50 Back 48.41 Diana Peroni 43 10-4-15 Davis
100 Back
200 Back
50 Breast 55.84 Diana Peroni 43 10-4-15 Davis
100 Breast
200 Breast
100 IM 1:38.73 Diana Peroni 43 10-4-15 Davis
200 IM 3:27.45 Diana Peroni 42 10-12-14 Pac Champs W Creek
400 IM
W 45-49 50 Free 33.84 Margaret de Somma 45 9-29-13 MtnView
100 Free 1:07.75 Stacey Ellison 49 10-11-14 Pac Champs W Creek
200 Free
400 Free
800 Free
1500 Free 25:22.43 Diana Peroni 45 1-28-17 The Olympic Club
50 Fly 36.07 Margaret De Somma 48 10-8-16 Pac Champs W Creek
100 Fly 1:41.27 Nicole Coll 45 8-23-14 Modesto
200 Fly
50 Back 44.17 Kate Thorp 46 10-11-15 Pac Champs W Creek
100 Back
200 Back
50 Breast 47.12 Kate Thorp 46 10-11-15 Pac Champs W Creek
100 Breast 1:41.08 Kate Thorp 46 10-11-15 Pac Champs W Creek
200 Breast
100 IM
200 IM
400 IM
W 50-54 50 Free 32.56 Cokie Lepinski 54 10-6-13 UC Davis
100 Free 1:13.68 Erica Sutherland 54 10-12-13 Pac Champs W Creek
200 Free
400 Free
800 Free
1500 Free
50 Fly 36.37 Cokie Lepinski 54 10-6-13 UC Davis
100 Fly
200 Fly
50 Back 34.88 Erica Sutherland 54 10-12-13 Pac Champs W Creek
100 Back
200 Back 3:00.19 Cokie Lepinski 53 10-13-12 Pac Champs W Creek
50 Breast 41.27 Cokie Lepinski 54 10-12-13 Pac Champs W Creek
100 Breast 1:29.75 Erica Sutherland 54 10-12-13 Pac Champs W Creek
200 Breast
100 IM 1:20.90 Cokie Lepinski 53 10-13-12 Pac Champs W Creek
200 IM 2:59.50 Cokie Lepinski 53 10-13-12 Pac Champs W Creek
400 IM
W 55-59 50 Free 32.11 Erica Sutherland 55 10-12-14 Pac Champs W Creek
100 Free 1:13.46 Erica Sutherland 55 10-11-14 Pac Champs W Creek
200 Free
400 Free 6:04.38 Erica Sutherland 55 10-12-14 Pac Champs W Creek
800 Free 13:43.25 Erica Sutherland 57 10-8-16 Pac Champs W Creek
1500 Free
50 Fly 36.04 Cokie Lepinski 55 9-28-14 Mountain View
100 Fly
200 Fly
50 Back 35.62 Erica Sutherland 55 10-11-14 Pac Champs W Creek
100 Back 1:25.01 Cokie Lepinski 55 10-12-14 Pac Champs W Creek
200 Back 3:02.08 Cokie Lepinski 55 9-28-14 Mountain View
50 Breast 41.29 Cokie Lepinski 55 9-28-14 Mountain View
100 Breast 1:29.41 Cokie Lepinski 55 10-12-14 Pac SCM Champs Pac Record!
200 Breast 3:12.04 Cokie Lepinski 55 9-28-14 Mountain View Pac Record!
100 IM 1:20.29 Cokie Lepinski 55 9-28-14 Mountain View
200 IM 3:00.01 Cokie Lepinski 55 8-23-14 Modesto
400 IM 7:48.11 Jane Mothersill 59 9-27-15 Mountain View
W 60-64 50 Free 36.96 Susie Powell 61 10-6-13 UC Davis
100 Free 1:24.46 Mimi Willard 62 11-22-15 PNA Champs Seattle
200 Free 3:04.20 Mimi Willard 62 10-11-15 Pac Champs W Creek
400 Free 6:18.86 Mimi Willard 62 10-11-15 Pac Champs W Creek
800 Free 13:05.35 Mimi Willard 63 10-8-16 Pac Champs W Creek
1500 Free 26:51.94 Mimi Willard 62 11-22-15 PNA Champs Seattle
50 Fly 55.05 Mimi Willard 62 10-4-15 Davis
100 Fly
200 Fly
50 Back 46.48 Susie Powell 61 10-6-13 UC Davis
100 Back 1:43.04 Mimi Willard 62 11-22-15 PNA Champs Seattle
200 Back 3:33.18 Mimi Willard 62 11-22-15 PNA Champs Seattle
50 Breast 52.92 Mimi Willard 62 10-4-15 Davis
100 Breast 1:53.78 Mimi Willard 63 10-8-16 Pac Champs W Creek
200 Breast
100 IM 1:41.29 Mimi Willard 62 11-22-15 PNA Champs Seattle
200 IM
400 IM
W 65-69 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 70-74 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 75-79 50 Free 49.88 Anice Flesh 79 10-4-15 Davis
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly 1:06.35 Anice Flesh 79 10-4-15 Davis
100 Fly
200 Fly
50 Back 1:08.58 Anice Flesh 79 10-4-15 Davis
100 Back
200 Back
50 Breast 1:03.70 Anice Flesh 79 10-4-15 Davis
100 Breast
200 Breast
100 IM 2:16.46 Anice Flesh 79 10-4-15 Davis
200 IM
400 IM
W 80-84 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 85-89 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 90-94 50 Free
100 Free
200 Free
400 Free
800 Free
1500 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM
W 95-99 50 Free
100 Free
200 Free
500 Free
1000 Free
1650 Free
50 Fly
100 Fly
200 Fly
50 Back
100 Back
200 Back
50 Breast
100 Breast
200 Breast
100 IM
200 IM
400 IM

 

Feb 042017
 

Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 2-6 6-7 pm Shari
Wednesday 2-8 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 2-6 #593 5:30-6:30 AM Mike
Tue 2-7 #675 5:30-6:30 AM Sarah
Weds 2-8 #660 canceled – campus closed from storm
Thurs 2-9 #496 canceled – campus closed (again) from new storm
Fri 2-10 #225 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 2-7 #675 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Weds 2-8 #660 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-9 #496 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 2-10 #225 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-11 #682 7-8:30AM Sarah

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.