Jan 282017
 

Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 1-30 6-7 pm Shari
Wednesday 2-1 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 1-30 #677 5:30-6:30 AM Mike
Tue 1-31 #104 5:30-6:30 AM Sarah
Weds 2-1 #674 5:30-6:30 AM Sarah
Thurs 2-2 #686 5:30-6:30 AM Sarah
Fri 2-3 #71 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 1-31 #104 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Weds 2-1 #674 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-2 #686 5:30-6:30 AM Mike 8:15-9:30 AM Marlon
Fri 2-3 #71 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-4 #672 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jan 212017
 

Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 1-23 6-7 pm Shari
Wednesday 1-25 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 1-23 #705 5:30-6:30 AM Mike
Tue 1-24 #232 5:30-6:30 AM Sarah
Weds 1-25 #708 5:30-6:30 AM Sarah
Thurs 1-26 #663 5:30-6:30 AM Sarah
Fri 1-27 #709 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 1-24 #232 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Weds 1-25 #708 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 1-26 #663 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Fri 1-27 #709 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 1-28 #515 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jan 142017
 

Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 1-16 6-7 pm Shari
Wednesday 1-18 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 1-16 no workout – COM has canceled pool access on holidays – do #596 if access to a pool
Tue 1-17 #641 5:30-6:30 AM Sarah
Weds 1-18 #707 5:30-6:30 AM Sarah
Thurs 1-19 #710 5:30-6:30 AM Sarah
Fri 1-20 #706 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 1-17 #641 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Weds 1-18 #707 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 1-19 #710 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Fri 1-20 #706 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 1-21 #430 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jan 072017
 

Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 1-9 6-7 pm Shari
Wednesday 1-11 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Mon 1-9 #594 5:30-6:30 AM Mike
Tue 1-10 #697 5:30-6:30 AM Sarah canceled – power problem from storm
Weds 1-11 #268 5:30-6:30 AM Sarah canceled – power problem from storm
Thurs 1-12 #545 5:30-6:30 AM Mike canceled – power problem from storm
Fri 1-13 #685 5:30-6:30 AM Shari canceled – power problem from storm


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 1-10 #697 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Weds 1-11 #268 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 1-12 #545 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Fri 1-13 #685 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 1-14 #703 7-8:30AM Mike

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

Jan 062017
 

2017 Postal Challenges:

Date Distances Location Info or Reg Link
All Year Check Off Challenge any pool reg and info here. We usually do a special all-in-one workout of the Check Off Challenge events in May at IVC. We'll keep you posted as we get closer to May
January and February USMS 1-Hour Swim Postal any pool reg and info here
May 15 to Sept 15 5000/10000 yard swims 50m pool not yet posted watch here
Sept 15 to Nov 15 3000/6000 yard swim 25y or 25m pool not yet posted watch here
November Davis Aquatic Masters Brute Squad Challenge Postal any pool not yet posted watch here
December MEMO 400 Kick For Time Postal any pool not yet posted watch here